Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jonathan Gottfried	48		PUR		29:25.5	2:04.2
252	Aurelian Penciu	57	North York, ON	CAN	Rowing for Beer	29:25.9	2:04.2
253	Mike Stevens	50		CAN		29:27.4	2:04.3
254	Andy K	36		GER	CrossFit DD	29:27.6	2:04.4
255	Luca Mariani	41		USA		29:27.9	2:04.4
256	David Green	55	Carmel, IN	USA		29:28.1	2:04.4
257	Chris Yates	45	Espoo	FIN		29:28.7	2:04.4
258	Eric Cahall	54		USA		29:29.1	2:04.5
259	Sascha Rupprecht	38		GER		29:29.2	2:04.5
260	Rob Selleck	52	Haverhill	GBR	Free Spirits	29:29.5	2:04.5
261	Robert Bates	47		GBR		29:29.6	2:04.5
262	Anthony Albano	42		USA		29:30.2	2:04.5
263	Louise Carey	37	WA	AUS		29:30.9	2:04.6
264	Winicjusz Brzostowski	50		FRA		29:31.9	2:04.7
265	Dominick Sanders	45		USA		29:34.2	2:04.8
266	Fabrice Chassagne	49		FRA		29:35.5	2:04.9
267	Jason Carey	52		USA		29:36.5	2:05.0
268	RJ White	41	Dallas, TX	USA		29:37.1	2:05.0
269	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	29:37.6	2:05.1
270	Edmund Liang	43	Irvine, CA	USA		29:39.1	2:05.2
271	Svn Bgn	46		RSA		29:39.5	2:05.2
272	Ben LeRose	33		USA		29:39.9	2:05.2
273	Marcos Vinicius Bastos Medeiros	44		BRA		29:40.2	2:05.2
274	Willem Van Herwaarden	42		NED		29:40.3	2:05.3
275	James Bryant	51	Houston , TX	USA		29:42.2	2:05.4
275	Greg Coulter	42		GBR		29:42.2	2:05.4
277	Bogdan-Boro Milin	53	Zadar	CRO		29:44.6	2:05.6
278	Steve Hickling	49		GBR		29:45.5	2:05.6
278	Hereward Burgers	52		NED		29:45.5	2:05.6
280	Miles Lightfoot	42		USA		29:46.1	2:05.7
281	Mark Taylor	45	TAS	AUS		29:46.7	2:05.7
282	Jeff Sickles	52	Highlands Ranch, CO	USA		29:47.0	2:05.7
283	J Vissers	43	Brunswick West, VIC	AUS		29:48.0	2:05.8
284	G Dahms	61		USA		29:48.5	2:05.8
285	Daniel Leffel	45		USA		29:49.2	2:05.9
285	Brian Murphy	49		USA		29:49.2	2:05.9
287	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		29:50.4	2:06.0
288	Kevin Crowell	56	NS	CAN		29:50.8	2:06.0
289	Kris Zurface	45		USA		29:51.1	2:06.0
290	Matthias Kurzthaler	40		AUT		29:51.9	2:06.1
291	Kyle Doran	38		USA		29:52.4	2:06.1
292	Matt Moyer	55		USA		29:52.7	2:06.1
293	Cory Bradshaw	50	Sterling, IL	USA		29:52.8	2:06.1
294	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:52.9	2:06.1
295	Simon Lebus	66	Cambridge	GBR	Team Diamonds	29:53.8	2:06.2
296	Grant Anderson	53	Alexandra	NZL		29:54.0	2:06.2
297	Laurent Le Flohic	52		FRA		29:55.8	2:06.3
297	Graham Connor	52		GBR		29:55.8	2:06.3
299	Brad Grady	47		USA		29:56.0	2:06.4
300	Markus Gruber	45	Mittelfranken	GER		29:56.1	2:06.4