Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Moritz Meinecke	40		GER		27:43.9	1:57.1
101	S W	36		USA		27:43.9	1:57.1
103	Nick Warren	53	Johannesburg	RSA		27:45.6	1:57.2
104	j c	53		JPN		27:46.2	1:57.2
105	Sebastian Kosiorek	41		POL		27:46.4	1:57.2
106	Moritz Brandt	41	Mainz	GER		27:50.6	1:57.5
107	James Burgess	53		GBR		27:52.7	1:57.7
108	Thomas Brodbeck	38	Geneva	SUI		27:53.2	1:57.7
109	S SH	55		GBR	Retired Royal Air Force (UK)	27:54.3	1:57.8
110	Samuel Clarke	39	WA	USA	U.S. Army	27:54.4	1:57.8
111	Mike Wertheimer	58		USA		27:55.3	1:57.9
112	Chris Jones	63	Moorsholm	GBR		27:57.4	1:58.0
113	Mark Klein-Geltink	41	Cambridge, ON	CAN		27:58.0	1:58.1
114	Andrew Dunn	51	Buffalo, NY	USA		27:58.1	1:58.1
115	Jason Thorpe	37	Nowra, NSW	AUS		27:58.6	1:58.1
116	Christian Wagner	39		GER		27:59.0	1:58.1
117	sigve Sekse	36		NOR		27:59.1	1:58.1
118	Filip Aronsson	29		SWE		28:00.6	1:58.2
118	Marek L	37		POL		28:00.6	1:58.2
120	Andy Heyes	44	Rotherham	GBR		28:00.7	1:58.2
121	Simon Geering	45		SUI		28:01.0	1:58.3
122	graham everitt	39	Sutton Veny	GBR		28:02.6	1:58.4
123	Aldo Delgado	35		USA	USAF Veterans	28:05.3	1:58.6
124	Michael Schumacher	57	Magdeburg	GER		28:05.5	1:58.6
125	Monty Erskine	58		GBR	Eton Vikings	28:06.3	1:58.6
126	Mikkel Boedker	34		DEN		28:06.8	1:58.7
127	Olof Fältman	29		SWE		28:07.1	1:58.7
128	Matteo Catteruccia	40	Bergamo	ITA	Crossfit Venkon	28:07.5	1:58.7
129	Trent Scott	32	New York	USA		28:07.8	1:58.7
130	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	28:11.4	1:59.0
131	Brandt Bobeldyke	21		USA		28:11.7	1:59.0
132	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	28:11.9	1:59.0
133	Scott ODonnell	60	London	GBR		28:12.9	1:59.1
134	Ian Giles	40	Taunton	GBR		28:14.6	1:59.2
134	Ryan Coolahan	28		GBR		28:14.6	1:59.2
136	Brandon Slater	34		USA		28:14.8	1:59.2
137	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	28:15.0	1:59.2
138	Olav Strotmann	53		NED		28:15.3	1:59.3
139	Henning Wiehe	53	Frankfurt	GER		28:16.3	1:59.3
139	Erik Russell	37	VT	USA		28:16.3	1:59.3
141	Nerawi Nerawi	44		FRA		28:16.7	1:59.4
142	Nathan Edwards	39		USA		28:17.8	1:59.4
143	Kristian Sørensen	35		DEN		28:18.2	1:59.5
144	Justin Siemian	33		USA		28:18.4	1:59.5
145	Erik Malmqvist	47		DEN		28:18.5	1:59.5
146	Olivier Lamouche	54		FRA		28:20.3	1:59.6
147	László Buza	41		HUN		28:20.6	1:59.6
148	Jeff Bennett	58	Suwanee, GA	USA	U.S. Marines	28:20.8	1:59.7
149	Brady Dougan	64		USA		28:21.1	1:59.7
149	Rich A.	38		USA		28:21.1	1:59.7