Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Beth M | 51 | NJ | USA | 40:45.5 | 2:52.1 | |
| 902 | Diana W | 35 | GER | 40:49.6 | 2:52.4 | ||
| 903 | Bill Santoski | 73 | Fox Crossing | USA | 40:56.9 | 2:52.9 | |
| 904 | Toni Collier | 45 | GBR | 41:05.2 | 2:53.5 | ||
| 905 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 41:06.5 | 2:53.5 | |
| 906 | Oso Ramirez | 32 | MO | USA | 41:09.6 | 2:53.8 | |
| 907 | Nicole Bartussek | 56 | Hamburg | GER | 41:10.4 | 2:53.8 | |
| 908 | Hamzeena Marzuq | 53 | CAN | 41:14.7 | 2:54.1 | ||
| 909 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 41:16.9 | 2:54.3 | |
| 910 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 41:19.3 | 2:54.5 |
| 911 | Lucy Sullivan | 42 | MN | USA | 41:21.2 | 2:54.6 | |
| 912 | Cassie Nelson | 50 | USA | 41:23.8 | 2:54.8 | ||
| 913 | Sylvia Plumb | 56 | Danville, VT | USA | 41:24.0 | 2:54.8 | |
| 914 | Elise Allewaert | 34 | BEL | 41:29.5 | 2:55.2 | ||
| 915 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 41:30.4 | 2:55.2 |
| 916 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 41:33.5 | 2:55.4 | |
| 917 | yujin Jeong | 37 | KOR | 41:41.6 | 2:56.0 | ||
| 918 | Patricia Capaul | 34 | GER | 41:45.0 | 2:56.3 | ||
| 919 | Amy Smith | 47 | Alexandria, VA | USA | United States Navy Musicians | 41:49.6 | 2:56.6 |
| 920 | John Goldman | 83 | GBR | Rowing for Beer | 42:02.1 | 2:57.5 | |
| 921 | Jessie Hornbrook | 34 | USA | 42:14.5 | 2:58.3 | ||
| 922 | VINCENZO DE LUCIA | 60 | ITA | 42:17.8 | 2:58.6 | ||
| 923 | Gunther Abela | 53 | MLT | 42:21.7 | 2:58.8 | ||
| 924 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 42:26.1 | 2:59.2 |
| 925 | Angela Schmillen | 45 | VA | USA | U.S. Army | 42:26.9 | 2:59.2 |
| 926 | David Gwak | 52 | KOR | 42:36.3 | 2:59.9 | ||
| 927 | Cora Swora | 41 | GER | 42:40.5 | 3:00.2 | ||
| 927 | Daria Rubin | 25 | USA | 42:40.5 | 3:00.2 | ||
| 929 | admin admin | 43 | USA | 42:40.9 | 3:00.2 | ||
| 930 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 42:47.4 | 3:00.7 |
| 931 | Katrina Elizabeth | 38 | USA | 42:58.8 | 3:01.5 | ||
| 932 | Girish Warrier | 47 | NJ | USA | 43:00.2 | 3:01.6 | |
| 933 | Melinda Cole | - | USA | 43:11.2 | 3:02.3 | ||
| 934 | Rachel Wahren | 50 | AUS | 43:12.7 | 3:02.4 | ||
| 935 | Hannah Steeds | 33 | GBR | 43:18.8 | 3:02.9 | ||
| 936 | Cathy N | 40 | USA | 43:26.1 | 3:03.4 | ||
| 937 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 43:30.9 | 3:03.7 |
| 938 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 43:55.5 | 3:05.4 |
| 939 | Birgit Overgaard | 72 | DEN | 43:57.5 | 3:05.6 | ||
| 940 | Gene Kelley | 72 | USA | 44:01.5 | 3:05.9 | ||
| 941 | Barbara Agbaje | 42 | CAN | 44:08.0 | 3:06.3 | ||
| 942 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 44:12.6 | 3:06.6 |
| 943 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 44:24.9 | 3:07.5 | |
| 944 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 44:32.8 | 3:08.1 | |
| 945 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 44:40.1 | 3:08.6 |
| 946 | Jenna Coy | 36 | USA | 44:52.3 | 3:09.4 | ||
| 947 | 경덕 한 | 36 | KOR | 45:01.0 | 3:10.1 | ||
| 948 | Georgios Eleftheriadis | 63 | Witten | GER | 45:08.6 | 3:10.6 | |
| 949 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 45:18.1 | 3:11.3 |
| 950 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 45:22.8 | 3:11.6 |