Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matthew Ashton	40		GBR		28:59.4	2:02.4
202	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	29:01.4	2:02.5
203	Micha Vosse	31		GER		29:01.7	2:02.5
204	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	29:02.6	2:02.6
205	El REGNAR	41		USA		29:03.0	2:02.6
206	Ryan Niven	38		USA		29:03.5	2:02.7
207	Udo Wicklein	56	Oberlangenstadt/Küps	GER	Silent Water Neufeld	29:04.2	2:02.7
208	Tony Canning	58	Sydney , NSW	AUS		29:04.3	2:02.7
209	Mark Cardy	58		GBR		29:04.9	2:02.8
209	Alan Heintz	39		USA		29:04.9	2:02.8
211	James Fukumoto	36	VA	USA		29:05.2	2:02.8
212	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	29:06.1	2:02.8
213	Eric Pavy	49		FRA		29:08.3	2:03.0
214	Rafael Ferreira	54		POR		29:09.2	2:03.1
215	Jeff Warren	42		CAN		29:09.9	2:03.1
216	Matthias Gauger	42		GER		29:11.2	2:03.2
217	Brian Keating	51		IRL		29:11.4	2:03.2
217	Christopher Weselek	42		GER		29:11.4	2:03.2
219	Erik Bull-Hansen	41		NOR		29:11.9	2:03.3
220	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	29:12.1	2:03.3
221	Giuseppe Barnaba	55		ITA		29:12.7	2:03.3
222	Lee Moody	52	Farnborough	GBR	Free Spirits	29:13.3	2:03.4
223	Clemens Bulla	39	Karlsruhe	GER		29:13.6	2:03.4
224	Kostas Mix	29		GRE		29:13.8	2:03.4
225	Graham Statham	45		GBR		29:14.0	2:03.4
226	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	29:14.3	2:03.4
227	Ryan Martino	46	CO	USA		29:14.8	2:03.5
228	Jani Sorsa	49		FIN		29:15.1	2:03.5
229	Javier García Caballero	54	Miranda de Ebro	ESP		29:15.4	2:03.5
230	Yuri Bianchini	40		ITA		29:15.5	2:03.5
231	Raymond van Houten	67	Den Haag	NED		29:15.6	2:03.5
232	Tim Greenwell	69	VIC	AUS		29:15.7	2:03.5
232	Ephraim Djeket	26		NOR		29:15.7	2:03.5
234	Steve Leavitt	39	Sandy, UT	USA		29:16.1	2:03.5
234	Steve Rocha	63	Modesto, CA	USA		29:16.1	2:03.5
236	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	29:17.3	2:03.6
237	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	29:17.7	2:03.7
238	Dave Greatorex	41		GBR		29:17.9	2:03.7
239	David Wilkins	68	Warfield	GBR		29:18.3	2:03.7
240	Mike Scholl	26		GER		29:18.6	2:03.7
241	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	29:19.3	2:03.8
242	Nolan Wesche	40		USA		29:20.8	2:03.9
243	colin gallagher	40		USA		29:21.9	2:04.0
244	Yoon S. Park	51	Seoul	KOR		29:22.1	2:04.0
245	serhat ates	37		TUR		29:22.3	2:04.0
246	Karl Udy	50	Auckland	NZL		29:22.5	2:04.0
247	Kodi Cartner	30		USA		29:23.9	2:04.1
248	Andrew Fairbairn	61		GBR		29:24.2	2:04.1
249	Dave Rollins	55	NC	USA		29:24.3	2:04.1
250	Archie Greenwood	20		GBR		29:25.3	2:04.2