Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Aidan Townley	45		IRL		31:55.5	2:14.8
502	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	31:57.7	2:14.9
503	Ella Browning	18		USA		31:58.9	2:15.0
504	Jennifer Hofmann	43		GER		31:59.1	2:15.0
505	Planar Knight	56	ID	USA		32:00.2	2:15.1
506	Werner Mertens	55		GER		32:00.4	2:15.1
507	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	32:00.7	2:15.1
508	Eric Kerr	26		CAN		32:01.0	2:15.2
509	Michael Metzroth	34		USA		32:01.3	2:15.2
510	Rich Pross	60	Audubon, IA	USA		32:01.7	2:15.2
511	John Chung	52	Honolulu, HI	USA		32:01.8	2:15.2
512	Wayne Rathbun	55	Gorham, ME	USA		32:02.0	2:15.2
513	Tom Hutchinson	55		USA	Row House Redmond	32:02.3	2:15.2
514	Thomas Lang	53		GER		32:03.1	2:15.3
515	Oscar Rodriguez	48		USA		32:04.0	2:15.4
515	Damian O'Connor	39		GBR		32:04.0	2:15.4
517	Colleen Schurman	37		AUS		32:04.3	2:15.4
518	Dietmar Seybold	59		GER		32:04.7	2:15.4
519	Lindsay Price	39		USA		32:06.1	2:15.5
520	Gareth Eames	52		USA		32:07.5	2:15.6
521	Javier Castro	42	Fuengirola	ESP		32:08.6	2:15.7
522	Myoungseok Park	49		KOR		32:09.4	2:15.7
523	Justin Mullen	36		USA		32:09.7	2:15.8
524	Alessandro Tripodi	49		ITA		32:10.0	2:15.8
525	Garthe Knight	51		GBR		32:12.2	2:15.9
526	Mark Harris	52		BAR		32:14.6	2:16.1
527	Manuel Furthmueller	44	Gerstetten	GER		32:15.1	2:16.1
528	Gill Knights	41		GBR		32:15.7	2:16.2
529	Nigel Beagarie	71		GBR		32:16.6	2:16.3
530	Vikram Z.	44		GER		32:17.4	2:16.3
531	Mark Zagar	55		DEN		32:20.0	2:16.5
532	Lon Olsen	59		USA		32:20.1	2:16.5
533	Dmytro Hladkyi	37		UKR		32:21.4	2:16.6
534	Derek Ince	51		BAR		32:21.5	2:16.6
535	Tyler Newlon	35		USA		32:22.3	2:16.7
536	Stephen Spooner	66		GBR		32:22.6	2:16.7
537	Matt Knights	41		GBR	Royal Air Force (UK)	32:23.0	2:16.7
538	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	32:23.1	2:16.7
539	Branislav Kašćel	39		BIH		32:23.4	2:16.7
540	Andrew Manokhin	28		KAZ		32:23.5	2:16.7
541	Jimmy Janssen	47	Amsterdam	NED	Chaka CrossFit	32:23.7	2:16.8
542	Francesco Banchi	51		ITA		32:23.8	2:16.8
543	Jeff Turk	55		USA		32:24.0	2:16.8
544	Manuel Ciotola	34		ITA		32:24.7	2:16.8
545	Zoltan Andras Daniel	46	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	32:25.2	2:16.9
546	Mislav Hebel	52	Zagreb	CRO		32:26.6	2:17.0
547	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	32:27.1	2:17.0
548	Ron Dufresne	58		USA		32:28.4	2:17.1
549	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	32:28.5	2:17.1
550	Sean D	60	McKinney, TX	USA		32:28.8	2:17.1