Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Christopher Chappell	43		USA		30:51.3	2:10.2
402	Bryan Furman	37		USA		30:52.0	2:10.3
403	Francesco Mocciaro	52	Palermo	ITA	Sport Life	30:52.4	2:10.3
404	Dustin Lee	51		CAN		30:52.6	2:10.3
405	Pete Berryman	60	Malmesbury	GBR		30:52.7	2:10.3
406	Matt Roseland	44	AZ	USA	USAF Veterans	30:53.6	2:10.4
407	Greg Trumpler	55		USA		30:55.0	2:10.5
408	Travis Elliott	34		USA		30:57.8	2:10.7
409	Tudor Turcu	32		ROU		30:57.9	2:10.7
409	Chris Brekenfeld	24		USA		30:57.9	2:10.7
411	Kelly Stark	47		GBR		31:00.4	2:10.9
412	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		31:00.6	2:10.9
413	Craig Jeffrey	48		CAN		31:01.1	2:10.9
413	Nicholas Staffner	51		BAR		31:01.1	2:10.9
415	Jacob Harding	30		AUS		31:01.3	2:11.0
416	Roger Dix	68	Ilmer	GBR		31:01.4	2:11.0
417	Bora Gulari	48	Detroit, MI	USA	University of Michigan	31:01.9	2:11.0
418	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	31:02.1	2:11.0
419	David Poulain	46		FRA		31:03.9	2:11.1
420	Ryan Markoff	28		USA		31:06.3	2:11.3
421	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	31:06.6	2:11.3
422	Karen Higgison	58		AUS		31:08.5	2:11.5
423	Elin Pareliussen	47		NOR		31:08.7	2:11.5
424	Søren Damgaard	69	Bagsvaerd	DEN		31:09.0	2:11.5
425	Jacob Olesen	36	Søborg	DEN		31:09.3	2:11.5
426	Erik Olsen	43		USA		31:09.5	2:11.5
427	Gurval Guiguen	35	Rennes	FRA	Société des Régates Rennaises - Aviron	31:09.6	2:11.5
428	Aurelien Caliez	42		FRA		31:10.9	2:11.6
429	Danilo DAnnunzio	42		SUI		31:12.1	2:11.7
430	Stanley Chabert	56		USA		31:12.6	2:11.7
430	Lisa Mudgett	44		USA		31:12.6	2:11.7
432	Mike Upshall	45		CAN		31:12.8	2:11.8
433	Bob Zender	46	Prairie Village, KS	USA		31:16.3	2:12.0
434	Daniel Whitman	55		USA		31:16.9	2:12.1
435	Jon Shields	55	Avon, CT	USA		31:18.0	2:12.1
435	Josip Musa	46		CRO		31:18.0	2:12.1
437	Manfred Scholz	56		GER		31:18.1	2:12.1
438	Tim van Soest	31		NED		31:18.5	2:12.2
439	Zachary Michel	29		USA		31:18.8	2:12.2
440	Rachel Seeley	38		USA		31:18.9	2:12.2
441	Tim Gerhold	59		GBR		31:20.5	2:12.3
441	Myles Elsing	78	La Quinta, CA	USA		31:20.5	2:12.3
443	Andy White	47		USA		31:20.7	2:12.3
444	Nikolaj Kristensen	47		DEN		31:21.2	2:12.4
445	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	31:21.6	2:12.4
446	Brandon Dunbar	47		USA		31:21.9	2:12.4
446	Doug Gugger	46		USA		31:21.9	2:12.4
448	David Varhan	44		CZE		31:22.5	2:12.4
449	Canor RS	60	ASTURIAS	ESP		31:23.1	2:12.5
450	Brian Haenni	53		USA		31:23.3	2:12.5