Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin L-Dehours	37		CAN		18:17.2	1:49.7
52	Richard Crichton	46		GBR		18:18.0	1:49.8
53	Mark Body	43		GBR		18:19.6	1:49.9
54	David Ball	54	Melbourne, VIC	AUS	Melbourne University	18:19.9	1:49.9
55	Joseph Weston	39		GBR		18:22.2	1:50.2
56	Stuart Clifford	46		AUS		18:22.4	1:50.2
57	Oliver Hebnes	28		NOR		18:23.4	1:50.3
58	George Linney	49	Durham, NC	USA	Furman University	18:24.4	1:50.4
59	Maurizio Meliconi	29		ITA		18:25.0	1:50.5
60	Benjamin Kullik	46		SUI		18:27.4	1:50.7
61	Doug Storm	55	Bloomington, IN	USA		18:27.7	1:50.7
62	Adam Gould	43		GBR		18:29.0	1:50.9
63	nicolas morency	21		CAN		18:29.5	1:50.9
64	Simon Smith	51	Buckingham	GBR	Rowfit	18:30.4	1:51.0
65	Adam Stage	43		GBR		18:30.6	1:51.0
66	Jason Thorpe	37	Nowra, NSW	AUS		18:33.0	1:51.3
67	Parker Sherwood	15		USA		18:35.1	1:51.5
68	Lee Magnusson	43		USA		18:35.5	1:51.5
69	Jack Lange	61	My garage	FIN		18:36.1	1:51.6
70	Aaron Fagan	42	Fairfield, CT	USA	Amazon Rowing Club	18:38.0	1:51.8
71	Erik Janssen	57	Lummen	BEL		18:38.8	1:51.8
72	Mark Jobse	45		NED	Roeivereniging Rijnmond	18:39.3	1:51.9
73	Duncan Dunning	51	New Plymouth	NZL		18:39.7	1:51.9
74	Stephen Breitkreuz	35		CAN		18:40.4	1:52.0
75	Željko Dukovac	34		CRO		18:40.9	1:52.0
76	Mark Turkalj	43		CAN		18:41.5	1:52.1
77	Gerald E. Finken	65	Fargo, ND	USA		18:42.3	1:52.2
78	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	18:42.6	1:52.2
79	Chase Lee	-		KOR	Geobukseon -「거북선」	18:42.9	1:52.2
79	Dave Bealing	50		NZL		18:42.9	1:52.2
81	Thomas Svensson	55	Ottsjö	SWE		18:43.3	1:52.3
82	Eliot Bassett	43		USA		18:43.9	1:52.3
82	Greg Sautner	46		USA		18:43.9	1:52.3
84	James Dietrich	37		DEN		18:44.1	1:52.4
85	Peter Hup	53		GER		18:44.6	1:52.4
86	Dave St-laurent	36		CAN		18:45.0	1:52.5
87	Jon Wynn	57	North Petherton	GBR		18:45.3	1:52.5
88	Julien Basset	41		FRA		18:45.4	1:52.5
89	brett Mannion	48		AUS		18:46.6	1:52.6
90	Peter Wright	-		IRL		18:46.8	1:52.6
91	John Boothman	54	Kildare	IRL	Red Line Rowers	18:47.6	1:52.7
92	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:47.7	1:52.7
93	Silvio Liebchen	48		GER		18:47.8	1:52.7
93	Ari Weiser	36		USA		18:47.8	1:52.7
95	Nick White	65		GBR	Goring Gap Boat Club	18:48.1	1:52.8
96	Gábor Kollár	54	Budapest	HUN		18:48.4	1:52.8
97	Marius Berg	39		USA		18:49.3	1:52.9
98	Josh D	35	VA	USA		18:49.5	1:52.9
99	Leonard Dziwisch	28		GER		18:50.0	1:53.0
100	Edward Medcalf	51		GBR		18:50.5	1:53.0