Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	27:41.7	2:46.1
1052	Rebecca Shepherd	-	ID	USA		27:43.5	2:46.3
1052	Linda Barnhouse	62	Elkridge, MD	USA		27:43.5	2:46.3
1054	Claudia Corrales	40		NCA		27:46.9	2:46.6
1055	Liz Groom	60		AUS		27:47.9	2:46.7
1056	Martin Bergs	47	Hürtgenwald	GER		27:48.9	2:46.8
1057	Julia Headrick	44		USA		27:49.1	2:46.9
1058	Ann Freigang	61	WI	USA		27:55.2	2:47.5
1059	wendy u	62		USA		27:59.0	2:47.9
1060	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	28:11.9	2:49.1
1061	Katrina Elizabeth	38	Sterling Heights , MI	USA		28:12.0	2:49.2
1062	Andrew Forrest	38		GBR		28:14.9	2:49.4
1063	Patrick ANARD	73	Acquitaine	FRA		28:15.2	2:49.5
1064	Raquel Blechman	37		USA		28:30.1	2:51.0
1065	Eo Mager	62		GER		28:32.3	2:51.2
1066	Megan Lang	51	Knoxville, TN	USA		28:35.1	2:51.5
1067	Marc Klass	73	Tucson, AZ	USA		28:37.0	2:51.7
1068	VINCENZO DE LUCIA	60		ITA		28:38.7	2:51.8
1069	yujin Jeong	37		KOR		28:38.8	2:51.8
1070	Kennedy J	12		USA		28:45.6	2:52.5
1071	Steven Hernandez	44	Round Rock, TX	USA		28:47.4	2:52.7
1072	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	28:49.4	2:52.9
1073	Mike Wright	55		USA		28:50.8	2:53.0
1074	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	28:53.6	2:53.3
1075	John Case	73	Austin, TX	USA	U.S. Army Veterans	28:53.8	2:53.3
1076	Christy Johansen	46		USA		28:53.9	2:53.3
1077	Birgit Overgaard	72		DEN		28:55.9	2:53.5
1078	Conrad Miller	72		USA	The Diamonds (Over Sixties Erging Group)	28:58.1	2:53.8
1079	Nicole Bartussek	56	Hamburg	GER		28:59.7	2:53.9
1080	Mischel Kim	51		KOR		29:01.3	2:54.1
1081	James Pratt	55	Austin, TX	USA		29:04.3	2:54.4
1082	Mladen Hristov	52		BUL		29:06.1	2:54.6
1083	Chris Brown	62	Houston, TX	USA		29:08.6	2:54.8
1084	Mikhail G	11		USA		29:11.2	2:55.1
1084	Anton Golowin	44		USA		29:11.2	2:55.1
1086	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	29:11.6	2:55.1
1087	Sarah Lawhorn	39		USA		29:12.6	2:55.2
1088	Layla Swift	48	Bloomington, IN	USA		29:14.0	2:55.4
1089	Laureano Diaz	46	Bogota	COL		29:14.1	2:55.4
1090	Shannon Hart	52		USA		29:20.1	2:56.0
1091	jingwei jin	44		CHN		29:23.1	2:56.3
1092	Brian Jean	43		USA		29:23.4	2:56.3
1093	Ngozi Osuagwu	59		USA		29:30.0	2:57.0
1094	华龙王	29		CHN		29:30.8	2:57.0
1095	Gunther Abela	53		MLT		29:33.0	2:57.3
1096	bruno vereecke	47		BEL		29:33.1	2:57.3
1097	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:36.3	2:57.6
1098	Nadia Amrouche	52		CAN		29:38.4	2:57.8
1099	Miluska Garcia-Diaz	51		USA		29:44.5	2:58.4
1100	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	29:44.7	2:58.4