Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hans Pfeil	60		GER	Free Spirits	26:16.4	2:37.6
1002	Heather Hipp	47		USA		26:17.5	2:37.7
1003	Glen Harrison	75	Little Rock, AR	USA		26:18.7	2:37.8
1004	Lorenzo Ford	52		USA		26:18.8	2:37.8
1005	Remo Sberna	51		ITA		26:19.8	2:37.9
1006	Elisha Hamilton	34	MUSQUASH, NB	CAN		26:20.7	2:38.0
1007	Dani Miner	64		USA		26:21.2	2:38.1
1008	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	26:21.5	2:38.1
1009	Kim Dassler	-	GA	USA		26:22.3	2:38.2
1010	Rehan Jafar	36		USA		26:24.1	2:38.4
1011	Karl Karlsson	34		GER		26:24.3	2:38.4
1012	Tomasz Tomaszewski	36		POL		26:24.4	2:38.4
1013	Daniela Horeanga	43		MAS		26:25.8	2:38.5
1014	Peter Stratis	50	Astoria, NY	USA		26:29.5	2:38.9
1015	Andreas Hofreither	48		AUT		26:31.6	2:39.1
1016	J. Nicholson	41		USA		26:38.2	2:39.8
1017	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	26:40.9	2:40.0
1018	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	26:41.6	2:40.1
1019	Claire Spiller	46		GBR		26:42.9	2:40.2
1020	Jennifer Higgins	39		USA		26:43.7	2:40.3
1021	Caroline Harris	33		USA		26:45.9	2:40.5
1022	William Doby	51	Southlake, TX	USA		26:47.0	2:40.7
1023	Julie Bowler	67		GBR		26:55.7	2:41.5
1024	Lui Ashton	50		AUS		26:56.2	2:41.6
1025	Robert Summitt	66		USA		26:57.2	2:41.7
1026	Hamzeena Marzuq	53		CAN		26:58.2	2:41.8
1027	Daria Rubin	25		USA		27:02.8	2:42.2
1027	Kim Mock	58		USA		27:02.8	2:42.2
1029	경묵 차	43		KOR		27:03.2	2:42.3
1030	John Norman	67	Saint Johns, FL	USA		27:03.4	2:42.3
1031	Valentín Jornet Casanova	50	Valencia	ESP		27:04.1	2:42.4
1032	- 排骨精	24		CHN		27:05.2	2:42.5
1033	Florian Knöchel	41		GER		27:06.0	2:42.6
1034	Karma K	55	Asheville, NC	USA		27:09.0	2:42.9
1035	Leeanne Scott	62		AUS		27:13.6	2:43.3
1036	Eszter Németh-Kovács	42		HUN		27:13.7	2:43.3
1037	노젓는당 kama21	43	Portland, OR	USA		27:17.1	2:43.7
1038	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:18.2	2:43.8
1039	Joyce Alofs	40	Zeewolde	NED		27:24.4	2:44.4
1039	Götz Jonas	63		GER		27:24.4	2:44.4
1041	Emily Walker	41		USA		27:25.2	2:44.5
1042	Johannes Manz	67		GER		27:28.6	2:44.8
1042	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:28.6	2:44.8
1044	Robert Lloyd	47		CAN		27:28.7	2:44.8
1045	Beth M	51	NJ	USA		27:30.6	2:45.0
1046	Samuel Schultz	32		USA		27:31.8	2:45.1
1047	Matt Drago	30		USA		27:32.5	2:45.2
1048	Eu Gene Chong	30		MAS		27:40.9	2:46.0
1049	Britt Patterson-Weber	43		USA		27:41.3	2:46.1
1050	Hans Christian Fredriksen	37		NOR		27:41.5	2:46.1