Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lucia Miny-Giani | 19 | GBR | 23:07.5 | 2:18.7 | ||
| 752 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 23:09.1 | 2:18.9 |
| 753 | Christopher Anguiano | 40 | CA | USA | 23:09.8 | 2:18.9 | |
| 754 | Daniel Drage | 36 | GBR | 23:10.3 | 2:19.0 | ||
| 755 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 23:11.4 | 2:19.1 |
| 756 | Jim Campbell | 55 | USA | 23:11.5 | 2:19.1 | ||
| 757 | Rik van ‘t Einde | 43 | Hoenderloo | NED | 23:11.7 | 2:19.1 | |
| 758 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 23:12.5 | 2:19.2 | |
| 758 | Dan Bowman | 51 | USA | Michigan State Police | 23:12.5 | 2:19.2 | |
| 760 | John Wolfe | 77 | USA | 23:12.9 | 2:19.2 | ||
| 761 | Anna Sarah Bischof | 43 | GER | 23:14.7 | 2:19.4 | ||
| 762 | Ashton Gildon | 37 | USA | 23:15.0 | 2:19.5 | ||
| 763 | James McIntosh | 64 | GBR | 23:15.5 | 2:19.5 | ||
| 764 | Jason Carse | 51 | USA | CrossFit Mandeville | 23:16.0 | 2:19.6 | |
| 765 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 23:16.5 | 2:19.6 |
| 766 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 23:16.7 | 2:19.6 | |
| 767 | Tobias Herlth | 38 | GER | 23:17.2 | 2:19.7 | ||
| 768 | Carole Jackson | 61 | GBR | 23:17.3 | 2:19.7 | ||
| 769 | Beth Caruthers | 44 | DE | USA | 23:17.5 | 2:19.7 | |
| 770 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 23:17.7 | 2:19.7 |
| 771 | Eduardo Pombo | 58 | Lisboa | POR | 23:20.0 | 2:20.0 | |
| 772 | Brian Moran | 59 | NJ | USA | 23:20.3 | 2:20.0 | |
| 773 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 23:20.8 | 2:20.0 | |
| 774 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 23:21.8 | 2:20.1 |
| 775 | Max Floris | 38 | GBR | 23:22.9 | 2:20.2 | ||
| 776 | Melissa New | 41 | USA | 23:23.9 | 2:20.3 | ||
| 777 | Pascal Raizer | 51 | FRA | 23:24.1 | 2:20.4 | ||
| 778 | Pablo Zuniga | 32 | CRC | 23:25.2 | 2:20.5 | ||
| 779 | Aude Rolland | 57 | FRA | 23:25.5 | 2:20.5 | ||
| 780 | Sean Smith | 35 | USA | 23:26.4 | 2:20.6 | ||
| 781 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 23:26.7 | 2:20.6 |
| 781 | Thomas Savage | - | USA | 23:26.7 | 2:20.6 | ||
| 783 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 23:27.1 | 2:20.7 |
| 784 | kyle cox | 37 | USA | 23:27.6 | 2:20.7 | ||
| 785 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 23:27.8 | 2:20.7 | |
| 786 | Marco Nicolis | 57 | Verona | ITA | 23:28.8 | 2:20.8 | |
| 787 | Seth Huckstead | 46 | USA | 23:29.0 | 2:20.9 | ||
| 788 | John Midgley | 54 | GBR | 23:29.8 | 2:20.9 | ||
| 789 | Pete Owen | 45 | GBR | 23:29.9 | 2:20.9 | ||
| 790 | Steven Maciejewski | 69 | CA | USA | 23:31.0 | 2:21.1 | |
| 791 | Fries Heinis | 55 | NED | 23:31.6 | 2:21.1 | ||
| 792 | george bogue | 67 | VT | USA | 23:32.0 | 2:21.2 | |
| 793 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 23:32.2 | 2:21.2 | |
| 794 | Luke Davidson | 58 | Saucier , MS | USA | 23:32.8 | 2:21.2 | |
| 795 | James Kelly | 58 | GBR | 23:33.6 | 2:21.3 | ||
| 796 | Erdener U | 38 | GER | 23:33.7 | 2:21.3 | ||
| 797 | Chantal Wemmenhove | 41 | Meppel | NED | 23:33.8 | 2:21.3 | |
| 798 | Heather Dellow | 49 | Chatham | GBR | 23:34.0 | 2:21.4 | |
| 799 | Corina Hörold | 44 | GER | 23:34.5 | 2:21.4 | ||
| 800 | Dominik Adams | 45 | GER | 23:35.0 | 2:21.5 |