Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9
752	Christopher Anguiano	40	CA	USA		23:09.8	2:18.9
753	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	23:10.3	2:19.0
754	Lori Ambrose	63	IL	USA	Team Diamonds	23:11.4	2:19.1
755	Jim Campbell	55		USA		23:11.5	2:19.1
756	Rik van ‘t Einde	43	Hoenderloo	NED		23:11.7	2:19.1
757	Lisa Concessi Maclean	60	Ottawa, ON	CAN		23:12.5	2:19.2
757	Dan Bowman	51		USA	Michigan State Police	23:12.5	2:19.2
759	John Wolfe	77		USA		23:12.9	2:19.2
760	Anna Sarah Bischof	43		GER		23:14.7	2:19.4
761	Ashton Gildon	37		USA		23:15.0	2:19.5
762	James McIntosh	64		GBR		23:15.5	2:19.5
763	Jason Carse	51		USA		23:16.0	2:19.6
764	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:19.6
765	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	23:16.7	2:19.6
766	Tobias Herlth	38		GER		23:17.2	2:19.7
767	Carole Jackson	61		GBR		23:17.3	2:19.7
768	Beth Caruthers	44	DE	USA		23:17.5	2:19.7
769	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	23:17.7	2:19.7
770	Eduardo Pombo	58	Lisboa	POR		23:20.0	2:20.0
771	Brian Moran	59	NJ	USA		23:20.3	2:20.0
772	Ozzy Conte	59		USA		23:20.8	2:20.0
773	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	23:21.8	2:20.1
774	Max Floris	38		GBR		23:22.9	2:20.2
775	Melissa New	41		USA		23:23.9	2:20.3
776	Pascal Raizer	51		FRA		23:24.1	2:20.4
777	Pablo Zuniga	32		CRC		23:25.2	2:20.5
778	Aude Rolland	57		FRA		23:25.5	2:20.5
779	Sean Smith	35		USA		23:26.4	2:20.6
780	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	23:26.7	2:20.6
780	Thomas Savage	-		USA		23:26.7	2:20.6
782	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	23:27.1	2:20.7
783	kyle cox	37		USA		23:27.6	2:20.7
784	Carlos Hijo de Juan	57	College Station, TX	USA		23:27.8	2:20.7
785	Marco Nicolis	57	Verona	ITA		23:28.8	2:20.8
786	Seth Huckstead	46		USA		23:29.0	2:20.9
787	John Midgley	54		GBR		23:29.8	2:20.9
788	Pete Owen	45		GBR		23:29.9	2:20.9
789	Steven Maciejewski	69	CA	USA		23:31.0	2:21.1
790	Fries Heinis	55		NED		23:31.6	2:21.1
791	george bogue	67	VT	USA		23:32.0	2:21.2
792	Kirsten Dickson	49	Ridgewood, NJ	USA		23:32.2	2:21.2
793	Luke Davidson	58	Saucier , MS	USA		23:32.8	2:21.2
794	James Kelly	58		GBR		23:33.6	2:21.3
795	Erdener U	38		GER		23:33.7	2:21.3
796	Chantal Wemmenhove	41	Meppel	NED		23:33.8	2:21.3
797	Heather Dellow	49	Chatham	GBR		23:34.0	2:21.4
798	Corina Hörold	44		GER		23:34.5	2:21.4
799	Dominik Adams	45		GER		23:35.0	2:21.5
799	Anthony Davis	43		USA		23:35.0	2:21.5