Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Georgianne Rivera	50	San Diego, CA	USA		22:26.8	2:14.6
652	Fat T	36		USA		22:27.4	2:14.7
653	Robert Birdsell	38		USA		22:27.7	2:14.7
654	Yongle Lee	49		KOR	DDANZI	22:28.1	2:14.8
655	David Barrow	74	Ribble Valley, Lancashire	GBR		22:29.3	2:14.9
656	Max Meister	46		SUI		22:29.9	2:14.9
657	Ties Kozok	29		GER		22:30.0	2:15.0
658	Ramez Hanna	40		CAN		22:30.2	2:15.0
659	Brian Drab	42		USA		22:30.4	2:15.0
660	Alberto Sylvester	63		FRA		22:30.6	2:15.0
661	lea culshaw	51		GBR		22:31.4	2:15.1
662	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:31.5	2:15.1
663	Christian Tworek	50		FRA		22:31.7	2:15.1
664	George Hicks II	44		USA		22:31.8	2:15.1
665	Scott Sherwood	53		USA		22:32.2	2:15.2
666	Lianna Schwering	33		NED		22:32.9	2:15.2
667	Curtis Nelson	51	Anchorage, AK	USA		22:33.0	2:15.3
668	Audrey Clarissa	25		MAS		22:33.6	2:15.3
669	정 느림보	42		KOR		22:34.1	2:15.4
670	Barry Charters	55	Bristol	GBR		22:34.2	2:15.4
671	Tom Fennell	47		USA		22:34.9	2:15.4
672	Ryan Souter	42		AUS		22:35.0	2:15.5
673	Kah Howe Lee	37		MAS		22:35.7	2:15.5
673	John Han	53	TX	USA		22:35.7	2:15.5
675	Alex Ehrgott	42		USA		22:35.9	2:15.5
676	Giulia De	36		SUI		22:36.4	2:15.6
677	Paul Guthaus	68	Lansing, MI	USA		22:36.5	2:15.6
677	Stephen Beck	53	Stillwater, OK	USA		22:36.5	2:15.6
679	Brian Sanchez	38		USA		22:36.7	2:15.6
680	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	22:37.4	2:15.7
681	Michael Schuler	32		USA		22:37.5	2:15.7
682	Madeline Dougherty	-		USA		22:38.6	2:15.8
683	ned freer	57		USA	United States Marine Corps	22:39.3	2:15.9
684	Eirik Simonsen	60		NOR		22:39.4	2:15.9
685	Michael Schoen	52	Tiburon, CA	USA		22:40.0	2:16.0
686	Stacey Moriva	40		USA		22:40.2	2:16.0
687	Dirk Hendgen	52		GER		22:41.2	2:16.1
688	Ramon Dolz	50		ESP		22:41.3	2:16.1
689	Frank Johanns	52	Waren (Müritz)	GER		22:41.8	2:16.1
690	Matthias Jäggli	41		SUI		22:41.9	2:16.1
691	Chris DeLange	47		USA		22:42.3	2:16.2
692	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	22:43.2	2:16.3
692	francesco resmini	42	Milano	ITA		22:43.2	2:16.3
694	Schmied X	60		CHN		22:44.1	2:16.4
695	Kev R	59	Wetherill Park, NSW	AUS		22:44.5	2:16.4
696	Sunny Yeung	-	Marietta, GA	USA		22:44.7	2:16.4
697	dl cai	47	chengdu	CHN	China Indoor Rowers	22:45.1	2:16.5
698	Bill Greenberg	57	Sutton, MA	USA	RowAlong	22:45.7	2:16.5
698	Jonathan Raymundo	40	Massapequa Park, NY	USA		22:45.7	2:16.5
700	Veronika Janák-Németh	42		HUN		22:45.9	2:16.5