Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Fat T	36		USA		22:27.4	2:14.7
652	Robert Birdsell	38		USA		22:27.7	2:14.7
653	Yongle Lee	49		KOR	DDANZI	22:28.1	2:14.8
654	David Barrow	74	Ribble Valley, Lancashire	GBR		22:29.3	2:14.9
655	Max Meister	46		SUI		22:29.9	2:14.9
656	Ties Kozok	29		GER		22:30.0	2:15.0
657	Ramez Hanna	40		CAN		22:30.2	2:15.0
658	Brian Drab	42		USA		22:30.4	2:15.0
659	Alberto Sylvester	63		FRA		22:30.6	2:15.0
660	lea culshaw	51		GBR		22:31.4	2:15.1
661	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:31.5	2:15.1
662	Christian Tworek	50		FRA		22:31.7	2:15.1
663	George Hicks II	44		USA		22:31.8	2:15.1
664	Scott Sherwood	53		USA		22:32.2	2:15.2
665	Lianna Schwering	33		NED		22:32.9	2:15.2
666	Curtis Nelson	51	Anchorage, AK	USA		22:33.0	2:15.3
667	Audrey Clarissa	25		MAS		22:33.6	2:15.3
668	정 느림보	42		KOR		22:34.1	2:15.4
669	Barry Charters	55	Bristol	GBR		22:34.2	2:15.4
670	Tom Fennell	47		USA		22:34.9	2:15.4
671	Ryan Souter	42		AUS		22:35.0	2:15.5
672	Kah Howe Lee	37		MAS		22:35.7	2:15.5
672	John Han	53	TX	USA		22:35.7	2:15.5
674	Alex Ehrgott	42		USA		22:35.9	2:15.5
675	Giulia De	36		SUI		22:36.4	2:15.6
676	Paul Guthaus	68	Lansing, MI	USA		22:36.5	2:15.6
676	Stephen Beck	53	Stillwater, OK	USA		22:36.5	2:15.6
678	Brian Sanchez	38		USA		22:36.7	2:15.6
679	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	22:37.4	2:15.7
680	Michael Schuler	32		USA		22:37.5	2:15.7
681	Madeline Dougherty	-		USA		22:38.6	2:15.8
682	ned freer	57		USA	United States Marine Corps	22:39.3	2:15.9
683	Eirik Simonsen	60		NOR		22:39.4	2:15.9
684	Michael Schoen	52	Tiburon, CA	USA		22:40.0	2:16.0
685	Stacey Moriva	40		USA		22:40.2	2:16.0
686	Dirk Hendgen	52		GER		22:41.2	2:16.1
687	Ramon Dolz	50		ESP		22:41.3	2:16.1
688	Frank Johanns	52	Waren (Müritz)	GER		22:41.8	2:16.1
689	Matthias Jäggli	41		SUI		22:41.9	2:16.1
690	Chris DeLange	47		USA		22:42.3	2:16.2
691	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	22:43.2	2:16.3
691	francesco resmini	42	Milano	ITA		22:43.2	2:16.3
693	Schmied X	60		CHN		22:44.1	2:16.4
694	Kev R	59	Wetherill Park, NSW	AUS		22:44.5	2:16.4
695	Sunny Yeung	-	Marietta, GA	USA		22:44.7	2:16.4
696	dl cai	47	chengdu	CHN	China Indoor Rowers	22:45.1	2:16.5
697	Bill Greenberg	57	Sutton, MA	USA	RowAlong	22:45.7	2:16.5
697	Jonathan Raymundo	40	Massapequa Park, NY	USA		22:45.7	2:16.5
699	Veronika Janák-Németh	42		HUN		22:45.9	2:16.5
700	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	22:46.5	2:16.6