Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel Nielsen | 64 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:42.5 | 2:10.2 |
| 552 | Kathryn Zuj | 42 | ON | CAN | 21:42.7 | 2:10.2 | |
| 553 | Jon Regbo | 47 | NOR | 21:43.2 | 2:10.3 | ||
| 554 | Nan Zhan | 56 | CHN | 21:43.9 | 2:10.3 | ||
| 554 | Shane Purtill | 48 | IRL | 21:43.9 | 2:10.3 | ||
| 556 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:44.4 | 2:10.4 |
| 557 | gils 70 | 52 | FRA | 21:44.9 | 2:10.4 | ||
| 558 | Patrick Snyder | 32 | USA | 21:47.0 | 2:10.7 | ||
| 559 | Arthur Torbert | 58 | GA | USA | 21:47.6 | 2:10.7 | |
| 560 | Whitney Dahm | 37 | HI | USA | 21:49.0 | 2:10.9 | |
| 561 | Shane Woodard | 48 | USA | 21:49.3 | 2:10.9 | ||
| 562 | TJ Houze | 29 | USA | 21:50.2 | 2:11.0 | ||
| 563 | Christian Zmijewski | 36 | GER | 21:50.7 | 2:11.0 | ||
| 564 | Carlos Laya | 52 | Palencia | ESP | 21:52.6 | 2:11.2 | |
| 564 | David Batchelor | 33 | MD | USA | 21:52.6 | 2:11.2 | |
| 566 | Dmytro Hladkyi | 37 | UKR | 21:52.9 | 2:11.2 | ||
| 567 | Joe Jarrett | 39 | USA | 21:53.5 | 2:11.3 | ||
| 568 | Ramin Heydarian | 50 | GER | 21:53.6 | 2:11.3 | ||
| 569 | Gordon Cooper | 55 | Glossop | GBR | 21:54.1 | 2:11.4 | |
| 570 | Aengus McCloud | 58 | AUS | 21:54.2 | 2:11.4 | ||
| 571 | Lawrence Christopher | 44 | USA | 21:54.3 | 2:11.4 | ||
| 572 | Chris Polzella | 53 | USA | 21:54.4 | 2:11.4 | ||
| 573 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 21:54.7 | 2:11.4 | |
| 574 | Andreas Benediktson | 42 | DEN | 21:54.8 | 2:11.4 | ||
| 575 | Michael Whiteley | 59 | USA | 21:57.0 | 2:11.7 | ||
| 576 | KOICHIRO Semura | 61 | KOBE | JPN | 21:57.4 | 2:11.7 | |
| 577 | Daryl Perkins | 56 | USA | 21:57.8 | 2:11.7 | ||
| 578 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 21:58.0 | 2:11.8 |
| 579 | Damon Devine | 49 | CA | USA | 21:58.4 | 2:11.8 | |
| 580 | charlie thompson | 53 | GBR | 21:58.5 | 2:11.8 | ||
| 581 | Andrea Gilbert | 44 | USA | 21:58.6 | 2:11.8 | ||
| 582 | Darrin Henderson | 58 | GBR | 21:59.0 | 2:11.9 | ||
| 582 | Andrew Simmons | 63 | GBR | 21:59.0 | 2:11.9 | ||
| 584 | Peter Lockwood | 65 | Greene, RI | USA | 21:59.3 | 2:11.9 | |
| 585 | Lesley Allaway | 57 | GBR | 21:59.5 | 2:11.9 | ||
| 586 | H Barhorst | 42 | USA | 21:59.9 | 2:11.9 | ||
| 586 | Michael Kersey | 56 | Austin, TX | USA | 21:59.9 | 2:11.9 | |
| 588 | Jeff Craig | 51 | USA | 22:00.0 | 2:12.0 | ||
| 589 | David Jonas-King | 33 | GBR | 22:00.6 | 2:12.0 | ||
| 590 | Kynan Song | 34 | GBR | 22:01.4 | 2:12.1 | ||
| 591 | Hello Hi | 33 | USA | reddit /r/ rowing | 22:02.1 | 2:12.2 | |
| 592 | Marco Scholz | 52 | München | GER | 22:02.9 | 2:12.2 | |
| 592 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:02.9 | 2:12.2 |
| 594 | Markus Priewasser | 30 | AUT | 22:03.1 | 2:12.3 | ||
| 595 | Tom Goodman | 42 | GBR | 22:03.2 | 2:12.3 | ||
| 596 | Soohyun Kim | 41 | KOR | 22:04.2 | 2:12.4 | ||
| 597 | Sebastian Schnitter | 52 | GER | 22:04.3 | 2:12.4 | ||
| 598 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 22:04.8 | 2:12.4 | |
| 599 | Felix Schulze-Bertelsen | 43 | NOR | 22:04.9 | 2:12.4 | ||
| 600 | Barry Rice | 43 | USA | 22:05.5 | 2:12.5 |