Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Søren Damgaard | 69 | Bagsvaerd | DEN | 21:25.9 | 2:08.5 | |
| 502 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 21:26.6 | 2:08.6 |
| 503 | Bryan Murcia | 22 | CRC | 21:26.9 | 2:08.6 | ||
| 504 | Damian O'Connor | 39 | GBR | 21:27.5 | 2:08.7 | ||
| 505 | rob marcus | 60 | Veldhoven | NED | 21:27.7 | 2:08.7 | |
| 505 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 21:27.7 | 2:08.7 |
| 507 | Drew Sheets | 29 | USA | 21:27.8 | 2:08.7 | ||
| 508 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 21:28.0 | 2:08.8 |
| 509 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 21:28.1 | 2:08.8 | |
| 510 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 21:28.6 | 2:08.8 | |
| 511 | Shaun Holden | 55 | GBR | 21:30.5 | 2:09.0 | ||
| 512 | Marissa Albright | 48 | Cincinnati, OH | USA | 21:30.6 | 2:09.0 | |
| 513 | Andrew Noble | 52 | GBR | 21:31.0 | 2:09.1 | ||
| 514 | ronnie japitana | 44 | PHI | 21:31.2 | 2:09.1 | ||
| 514 | 건우 김 | 45 | KOR | 21:31.2 | 2:09.1 | ||
| 516 | Pascal Klassen | 32 | GER | 21:31.9 | 2:09.1 | ||
| 517 | Greg Whyte | 70 | USA | 21:32.6 | 2:09.2 | ||
| 518 | Sean Hanley | 59 | CAN | 21:33.1 | 2:09.3 | ||
| 519 | Rob Smith | 57 | GBR | 21:33.4 | 2:09.3 | ||
| 520 | Markus Ofschonka | 45 | Frankfurt | GER | 21:33.5 | 2:09.3 | |
| 521 | Colin Cochran | 44 | Albuquerque, NM | USA | 21:33.6 | 2:09.3 | |
| 522 | toni jesiorski | 36 | Dubai | GER | 21:33.8 | 2:09.3 | |
| 523 | Bartholomew Solazzo | 64 | Queens, NY | USA | 21:34.6 | 2:09.4 | |
| 524 | Mikaël St-Jean | 35 | CAN | 21:35.6 | 2:09.5 | ||
| 525 | Shahar Sarid | 48 | ISR | 21:35.7 | 2:09.5 | ||
| 525 | David Brown | 54 | USA | 21:35.7 | 2:09.5 | ||
| 527 | Jerin James | 47 | USA | 21:36.0 | 2:09.6 | ||
| 528 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:36.1 | 2:09.6 |
| 528 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:36.1 | 2:09.6 |
| 530 | Andrew Edwards | 39 | Anywhere, FL | USA | 21:36.4 | 2:09.6 | |
| 531 | Mike Grimes | 62 | CAN | 21:37.5 | 2:09.7 | ||
| 532 | Jarrod Britton | 53 | GBR | 21:37.8 | 2:09.7 | ||
| 533 | Sanjiv Gupta | 48 | AUS | 21:37.9 | 2:09.7 | ||
| 533 | Kevin Goodwin | 51 | USA | 21:37.9 | 2:09.7 | ||
| 535 | Philip George | 56 | Bath | GBR | 21:38.1 | 2:09.8 | |
| 536 | Marcus Wills | 57 | GBR | 21:38.5 | 2:09.8 | ||
| 537 | Steve McCain | 40 | USA | 21:39.3 | 2:09.9 | ||
| 538 | Robert Bernardo | 41 | OH | USA | 21:39.4 | 2:09.9 | |
| 539 | Patrick De Deyne | 67 | USA | 21:39.9 | 2:09.9 | ||
| 539 | Nick Dendekker | 42 | Windsor, ON | CAN | 21:39.9 | 2:09.9 | |
| 541 | Vloggy Strohm | 56 | Pfeffingen | SUI | EXR Rowing | 21:40.3 | 2:10.0 |
| 542 | Max Leonard | 39 | Memphis, TN | USA | 21:40.4 | 2:10.0 | |
| 543 | Kim Andre Inderø | 37 | NOR | 21:40.5 | 2:10.0 | ||
| 544 | Chris Eckols | 53 | USA | 21:41.2 | 2:10.1 | ||
| 545 | sam park | 45 | KOR | RowingDang | 21:41.6 | 2:10.1 | |
| 545 | Goodwin Daniel | 35 | BEL | 21:41.6 | 2:10.1 | ||
| 547 | Manuel Vasquez | 44 | USA | 21:41.9 | 2:10.1 | ||
| 548 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 21:42.0 | 2:10.2 |
| 549 | Roger Dix | 68 | Ilmer | GBR | 21:42.1 | 2:10.2 | |
| 550 | Richard Longland | 64 | Huntingdon | GBR | 21:42.2 | 2:10.2 |