Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nicolas LORIQUE | 41 | FRA | 20:46.3 | 2:04.6 | ||
| 402 | Ken Brenneman | 61 | USA | 20:47.6 | 2:04.7 | ||
| 402 | Erik Lacasse | 54 | CAN | 20:47.6 | 2:04.7 | ||
| 404 | Andrew Perkins | 59 | CAN | 20:48.8 | 2:04.8 | ||
| 405 | Mathew White | 53 | Dunlap, IL | USA | 20:49.1 | 2:04.9 | |
| 406 | Brian Murphy | 49 | USA | 20:49.9 | 2:04.9 | ||
| 407 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 20:50.1 | 2:05.0 |
| 408 | Brandon Dunbar | 47 | USA | 20:50.7 | 2:05.0 | ||
| 409 | Wojciech Bogdziun | 43 | POL | 20:50.8 | 2:05.0 | ||
| 410 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 20:51.2 | 2:05.1 |
| 411 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 20:52.0 | 2:05.2 | |
| 412 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 20:52.4 | 2:05.2 |
| 413 | Marius Biedka | 32 | GBR | 20:52.5 | 2:05.2 | ||
| 413 | Paul Osman | 57 | Salisbury | GBR | 20:52.5 | 2:05.2 | |
| 415 | Chris Greenleaf | 39 | USA | 20:53.6 | 2:05.3 | ||
| 415 | Mason Redmon | 37 | USA | 20:53.6 | 2:05.3 | ||
| 417 | Colin Smith | 49 | GBR | 20:54.0 | 2:05.4 | ||
| 418 | Paul Mannion | 60 | Tetney | GBR | 20:54.8 | 2:05.4 | |
| 418 | Cliff Bumford | 48 | USA | 20:54.8 | 2:05.4 | ||
| 420 | Marcus Holmqvist | 36 | SWE | 20:55.0 | 2:05.5 | ||
| 421 | Russell Boots | 55 | Cardiff | GBR | 20:55.5 | 2:05.5 | |
| 422 | Nicolle Kelly | 54 | AUS | 20:55.8 | 2:05.5 | ||
| 423 | Erik Lövgren | 32 | SWE | 20:56.1 | 2:05.6 | ||
| 423 | David York | 51 | Morehead, KY | USA | 20:56.1 | 2:05.6 | |
| 425 | Jay Keith | 57 | Fairport, NY | USA | 20:56.3 | 2:05.6 | |
| 426 | Duncan Darroch | 59 | GBR | 20:56.5 | 2:05.6 | ||
| 427 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 20:56.9 | 2:05.6 |
| 428 | Greg Coulter | 42 | GBR | 20:57.0 | 2:05.7 | ||
| 429 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:57.9 | 2:05.7 |
| 430 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:58.2 | 2:05.8 |
| 431 | Alain KRIST | 62 | Yutz | FRA | 20:59.3 | 2:05.9 | |
| 432 | Jan Goris | 44 | Begijnendijk | BEL | 21:00.3 | 2:06.0 | |
| 433 | Sebastian Steverding | 39 | Dingden | GER | 21:00.4 | 2:06.0 | |
| 434 | Anders Persson | 55 | Helsingborg | SWE | Älmhult International Rowing Club | 21:00.5 | 2:06.0 |
| 435 | Dan Heath | 48 | GBR | 21:00.8 | 2:06.0 | ||
| 435 | Adam Mead | 24 | USA | 21:00.8 | 2:06.0 | ||
| 437 | Greg Gruic | 42 | Perrysburg, OH | USA | 21:01.4 | 2:06.1 | |
| 438 | John Webster | 49 | CAN | 21:01.9 | 2:06.1 | ||
| 439 | Joe Edscer | 46 | GBR | 21:02.1 | 2:06.2 | ||
| 440 | Sjoerd Tiemstra | 68 | NED | 21:02.4 | 2:06.2 | ||
| 441 | Tim Zuccarell | 43 | USA | 21:02.8 | 2:06.2 | ||
| 442 | Harry Liu | 39 | CHN | 21:02.9 | 2:06.2 | ||
| 443 | Nate Besse | 39 | USA | 21:03.7 | 2:06.3 | ||
| 444 | Espen Torp | 37 | Miland | NOR | 21:03.9 | 2:06.3 | |
| 444 | Nathan Stout | 62 | Overland Park, KS | USA | 21:03.9 | 2:06.3 | |
| 446 | Kevin Richardson | 43 | USA | 21:04.0 | 2:06.4 | ||
| 447 | Leif Ivarsson | 65 | SWE | 21:04.1 | 2:06.4 | ||
| 448 | Henry Fawell | 47 | USA | 21:05.0 | 2:06.5 | ||
| 449 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 21:06.3 | 2:06.6 |
| 450 | Daniel Whitman | 55 | USA | 21:08.5 | 2:06.8 |