Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bob Zender | 46 | Prairie Village, KS | USA | 20:07.0 | 2:00.7 | |
| 302 | Alexander Postminister | 52 | GER | 20:07.3 | 2:00.7 | ||
| 302 | A. Dowley | 56 | USA | Potomac Boat Club | 20:07.3 | 2:00.7 | |
| 304 | Stephan Timpe | 57 | Gelsenkirchen | GER | 20:07.4 | 2:00.7 | |
| 305 | Oscar Castanon | 43 | ON | CAN | 20:07.5 | 2:00.7 | |
| 306 | Gregory Banyay | 43 | Spring Mills, PA | USA | 20:07.9 | 2:00.7 | |
| 306 | Andrew Chen | 35 | USA | 20:07.9 | 2:00.7 | ||
| 308 | Sam Goeppinger | 44 | USA | 20:09.0 | 2:00.9 | ||
| 309 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:10.1 | 2:01.0 |
| 310 | Mike Muldrow | 55 | IL | USA | 20:10.2 | 2:01.0 | |
| 311 | Pablo Asensio | 28 | ESP | 20:10.3 | 2:01.0 | ||
| 312 | Adam O’Connor | 43 | AUS | 20:10.9 | 2:01.0 | ||
| 312 | Alex Nonnemacher | 49 | USA | 20:10.9 | 2:01.0 | ||
| 314 | Harry Säisä | 57 | Turku 🇫🇮 | FIN | Team Finland | 20:11.4 | 2:01.1 |
| 315 | Peter Halliday | 55 | GBR | 20:11.7 | 2:01.1 | ||
| 316 | James Big Jim Hicks | 56 | Melbourne , VIC | AUS | 20:12.3 | 2:01.2 | |
| 317 | Ilias Loukas | 45 | GRE | 20:12.9 | 2:01.2 | ||
| 318 | Steve Briggs | 69 | Pittsford, NY | USA | 20:14.0 | 2:01.4 | |
| 319 | Jarad Carson | 45 | UT | USA | 20:14.2 | 2:01.4 | |
| 320 | Wes Raymond | 70 | USA | 20:14.9 | 2:01.4 | ||
| 320 | Steve Weiner | 55 | Newton, MA | USA | 20:14.9 | 2:01.4 | |
| 322 | Ethan Hart | 36 | Portland, OR | USA | 20:15.0 | 2:01.5 | |
| 323 | Steven Taylor | 48 | GBR | 20:15.7 | 2:01.5 | ||
| 324 | Nolan Wesche | 40 | USA | 20:16.0 | 2:01.6 | ||
| 325 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 20:16.1 | 2:01.6 |
| 326 | Andrew Schilling-Payne | 54 | USA | 20:16.4 | 2:01.6 | ||
| 327 | Ephraim Djeket | 26 | NOR | 20:16.6 | 2:01.6 | ||
| 328 | Ash Branz | 34 | AUS | 20:16.8 | 2:01.6 | ||
| 329 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 20:16.9 | 2:01.6 |
| 330 | Eric Johnstone | 47 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 20:17.1 | 2:01.7 |
| 331 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 20:17.2 | 2:01.7 |
| 332 | Robert Conger | 38 | USA | 20:17.3 | 2:01.7 | ||
| 333 | J.R. Tarabocchia | 42 | Portland, OR | USA | 20:18.6 | 2:01.8 | |
| 334 | John Cooke | 64 | Farnham, Surrey | GBR | 20:18.8 | 2:01.8 | |
| 335 | Justin Meinema | 31 | USA | 20:19.1 | 2:01.9 | ||
| 336 | Mark Whalley | 58 | Aveley | GBR | 20:19.7 | 2:01.9 | |
| 337 | Anthony Albano | 42 | USA | 20:20.5 | 2:02.0 | ||
| 338 | Adam Bobola | 39 | USA | 20:20.8 | 2:02.0 | ||
| 339 | David Byrne | 40 | AUS | 20:20.9 | 2:02.0 | ||
| 340 | Gustav de Bruin | 49 | AUS | 20:21.2 | 2:02.1 | ||
| 341 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 20:22.4 | 2:02.2 |
| 342 | Lukas M | 40 | POL | 20:22.8 | 2:02.2 | ||
| 343 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 20:23.2 | 2:02.3 |
| 344 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 20:23.5 | 2:02.3 |
| 345 | Karl Udy | 50 | Auckland | NZL | 20:23.9 | 2:02.3 | |
| 346 | Alexander Rieger | 54 | GER | 20:25.0 | 2:02.5 | ||
| 347 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:02.5 |
| 348 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 20:25.7 | 2:02.5 | |
| 348 | David Robinson | 68 | GBR | 20:25.7 | 2:02.5 | ||
| 350 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:26.4 | 2:02.6 |