Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Larmour | 67 | GBR | 19:32.5 | 1:57.2 | ||
| 202 | Ben Graham | 59 | GBR | 19:32.7 | 1:57.2 | ||
| 202 | Peter Spencer | 58 | GBR | 19:32.7 | 1:57.2 | ||
| 204 | Ben Hiatt | 56 | NSW | AUS | 19:34.3 | 1:57.4 | |
| 205 | Sergei Kostin | 42 | UNAFF | 19:34.4 | 1:57.4 | ||
| 206 | Mike Bartlett | 46 | GBR | 19:35.0 | 1:57.5 | ||
| 207 | Ben Butkus | 48 | USA | 19:35.3 | 1:57.5 | ||
| 208 | Brady Dougan | 64 | USA | 19:35.4 | 1:57.5 | ||
| 209 | John Brock | 36 | Ham Lake, MN | USA | 19:35.5 | 1:57.5 | |
| 210 | Johannes Fogh | 36 | DEN | 19:35.7 | 1:57.5 | ||
| 211 | Juan felipe Obando | 38 | AUT | 19:35.8 | 1:57.5 | ||
| 212 | MARK HOWELL | 51 | UK | GBR | 19:35.9 | 1:57.5 | |
| 213 | Marco Bonamano | 51 | Verona | ITA | 19:36.4 | 1:57.6 | |
| 214 | Hank Vedder | 61 | Osgoode, ON | CAN | 19:36.5 | 1:57.6 | |
| 215 | Tim Dinsmore | 61 | Godalming | GBR | 19:36.7 | 1:57.6 | |
| 216 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:37.1 | 1:57.7 |
| 217 | Drew Washut | 32 | USA | 19:37.2 | 1:57.7 | ||
| 218 | Dave Walker | 46 | CAN | 19:37.4 | 1:57.7 | ||
| 219 | Bradley Mullins | 32 | AUS | 19:37.5 | 1:57.7 | ||
| 219 | Robert Leitl | 38 | AUT | 19:37.5 | 1:57.7 | ||
| 219 | Steve Dewacht | 54 | Lethbridge, AB | CAN | 19:37.5 | 1:57.7 | |
| 222 | Henning Wiehe | 53 | Frankfurt | GER | 19:37.6 | 1:57.7 | |
| 223 | Sean Ryan | 48 | IRL | 19:37.7 | 1:57.7 | ||
| 224 | Ryan Martino | 46 | USA | 19:37.8 | 1:57.7 | ||
| 225 | Kevin Kilbane | 64 | USA | 19:38.8 | 1:57.8 | ||
| 226 | Jeremy Whitcher | 54 | USA | 19:39.2 | 1:57.9 | ||
| 226 | Maxence Fabre | 27 | FRA | 19:39.2 | 1:57.9 | ||
| 228 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 19:40.0 | 1:58.0 |
| 229 | Michael Bayer | 44 | GER | 19:41.3 | 1:58.1 | ||
| 230 | J Vissers | 43 | Brunswick West, VIC | AUS | 19:41.5 | 1:58.1 | |
| 231 | Jayber Crow | 35 | Salt Lake City, UT | USA | 19:41.8 | 1:58.1 | |
| 232 | Matt Crofts | 46 | Cheshire | GBR | 19:42.5 | 1:58.2 | |
| 233 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 19:42.9 | 1:58.2 | |
| 233 | Tom Spicer | 50 | GBR | 19:42.9 | 1:58.2 | ||
| 235 | Max Mills | 14 | AUS | 19:43.4 | 1:58.3 | ||
| 236 | Marcel Beyl | 35 | GER | 19:43.8 | 1:58.3 | ||
| 237 | Kevin Walker | 36 | USA | 19:44.3 | 1:58.4 | ||
| 238 | Sam Harris | 32 | GBR | 19:44.4 | 1:58.4 | ||
| 239 | Eric Pavy | 49 | FRA | 19:47.3 | 1:58.7 | ||
| 240 | Mikkjel Belbo | 53 | NOR | 19:47.4 | 1:58.7 | ||
| 241 | Richard Gill | 52 | GBR | 19:47.7 | 1:58.7 | ||
| 241 | Ted Dongelmans | 49 | CAN | 19:47.7 | 1:58.7 | ||
| 243 | Steve Chapman | 48 | GBR | 19:48.1 | 1:58.8 | ||
| 244 | Robin B Mortensen | 38 | DEN | 19:48.2 | 1:58.8 | ||
| 245 | Duncan McAllister | 46 | VIC | AUS | 19:49.6 | 1:58.9 | |
| 246 | Glenn Maerevoet | 38 | BEL | 19:49.7 | 1:58.9 | ||
| 247 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 19:49.9 | 1:58.9 |
| 248 | Time Bomb | 42 | AUS | 19:50.1 | 1:59.0 | ||
| 249 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 19:50.4 | 1:59.0 |
| 250 | Jyrki Alenius | 56 | FIN | 19:50.6 | 1:59.0 |