Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adrian Chambers | 49 | USA | United States Marine Corps | 19:51.5 | 1:59.1 | |
| 252 | Austin Krause | 36 | Clackamas, OR | USA | 19:51.6 | 1:59.1 | |
| 252 | Joe Gulotta | 40 | USA | 19:51.6 | 1:59.1 | ||
| 254 | Jean-Christophe ANTHONY | 58 | FRA | 19:52.4 | 1:59.2 | ||
| 255 | Renato Bredariol | 56 | ITA | 19:52.7 | 1:59.2 | ||
| 256 | Wilhelm van Zyl | 34 | RSA | 19:53.2 | 1:59.3 | ||
| 256 | serhat ates | 37 | TUR | 19:53.2 | 1:59.3 | ||
| 258 | Martin B. | 43 | GER | 19:53.3 | 1:59.3 | ||
| 259 | Kirk Nofzinger | 62 | USA | 19:53.7 | 1:59.3 | ||
| 260 | Rune Larsen | 57 | NOR | 19:54.4 | 1:59.4 | ||
| 261 | Alain Silvan | 58 | FRA | 19:54.6 | 1:59.4 | ||
| 262 | Michael Bridges | 34 | GBR | 19:54.8 | 1:59.4 | ||
| 263 | Jingsong Qi | 55 | Wuhan | CHN | 19:55.1 | 1:59.5 | |
| 264 | Daniel Gavin | 54 | Eugene, OR | USA | 19:55.5 | 1:59.5 | |
| 265 | Julien CESCON | 45 | FRA | 19:55.6 | 1:59.5 | ||
| 266 | Chun 9 | 36 | HKG | 19:55.7 | 1:59.5 | ||
| 267 | Matthias Gauger | 42 | GER | 19:56.8 | 1:59.6 | ||
| 268 | Robert Harker | 35 | GBR | 19:57.3 | 1:59.7 | ||
| 269 | William Creighton | 46 | USA | 19:58.4 | 1:59.8 | ||
| 270 | Luca Mariani | 41 | USA | 19:58.5 | 1:59.8 | ||
| 271 | Thomas Cherrier | 38 | FRA | 19:58.6 | 1:59.8 | ||
| 272 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 19:58.8 | 1:59.8 |
| 273 | Guy Bailey | 57 | Perth, WA | AUS | 19:59.0 | 1:59.9 | |
| 274 | Tom Haushalter | 44 | USA | 19:59.3 | 1:59.9 | ||
| 275 | Jän Ketchum | 50 | USA | U.S. Navy | 19:59.4 | 1:59.9 | |
| 275 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 19:59.4 | 1:59.9 |
| 277 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 20:00.2 | 2:00.0 | |
| 277 | Tom Hug | 53 | Kelso, WA | USA | 20:00.2 | 2:00.0 | |
| 279 | Amine Remus | 35 | GER | 20:00.6 | 2:00.0 | ||
| 280 | JB Bigger | 45 | PA | USA | 20:01.1 | 2:00.1 | |
| 281 | Yoon S. Park | 51 | Seoul | KOR | 20:01.2 | 2:00.1 | |
| 282 | clemente pediconi | 49 | ITA | 20:01.3 | 2:00.1 | ||
| 283 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:01.4 | 2:00.1 |
| 284 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 20:01.5 | 2:00.1 |
| 285 | Ryan Niven | 38 | USA | 20:01.7 | 2:00.1 | ||
| 285 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 20:01.7 | 2:00.1 |
| 287 | Chris Oliver | 32 | AUS | 20:01.9 | 2:00.1 | ||
| 288 | Raph Doudou | 45 | FRA | 20:03.0 | 2:00.3 | ||
| 289 | jeb man | 56 | Bakkum 🇳🇱 | NED | 20:03.4 | 2:00.3 | |
| 290 | Benjamin C | 22 | FRA | FRENCH INDOOR ROWERS TEAM | 20:04.1 | 2:00.4 | |
| 291 | Giuseppe Barnaba | 55 | ITA | 20:04.7 | 2:00.4 | ||
| 292 | Pierre Gerversmann | 42 | Oberhausen | GER | 20:04.9 | 2:00.4 | |
| 293 | Patrice Blier | 50 | LAVAL, QC | CAN | 20:05.2 | 2:00.5 | |
| 294 | Dave Patterson | 34 | USA | 20:05.5 | 2:00.5 | ||
| 295 | Howard Moate | 59 | Selby | GBR | 20:05.7 | 2:00.5 | |
| 296 | Mark Shepherd | 50 | AUS | 20:05.8 | 2:00.5 | ||
| 297 | László Buza | 41 | HUN | 20:06.3 | 2:00.6 | ||
| 297 | Matt Fales | 56 | USA | 20:06.3 | 2:00.6 | ||
| 299 | Phil Hilliard | 50 | GBR | 20:06.4 | 2:00.6 | ||
| 300 | Bob Zender | 46 | Prairie Village, KS | USA | 20:07.0 | 2:00.7 |