Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Parsons	50	Stockholm	SWE		18:51.7	1:53.1
102	Christian Fiedler	39		AUT		18:52.2	1:53.2
103	Christopher Dickinson	35		GBR	Royal Air Force (UK)	18:53.2	1:53.3
104	Lukas H.	35		AUT		18:53.4	1:53.3
105	Stephan Van duin	40		NED		18:54.2	1:53.4
105	Joel Hazard	46	FL	USA		18:54.2	1:53.4
107	Fabrice Martin	46		FRA		18:55.1	1:53.5
108	Olivier Lamouche	54		FRA		18:55.9	1:53.5
109	André Budzien	61		GER		18:56.1	1:53.6
110	Sveinur Zachariasen	52		FRO		18:56.4	1:53.6
111	Florian Konicek	45	Wien	AUT		18:57.3	1:53.7
112	Curtis Painter	39		USA		18:58.0	1:53.8
113	Joakim Andersson	35		SWE		18:58.5	1:53.8
114	Christopher Shepard	35	Nashville, TN	USA		18:58.7	1:53.8
115	István László Németh	49		HUN		18:59.1	1:53.9
115	Aaron Broad	53	Brentwood, TN	USA		18:59.1	1:53.9
117	Nathan Edwards	39		USA		18:59.3	1:53.9
118	Kostas Georgiadis	26		GRE		19:00.2	1:54.0
119	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	19:00.5	1:54.0
120	Nick Warren	53	Johannesburg	RSA		19:00.6	1:54.0
121	Peter Stanley	45		IRL		19:00.9	1:54.0
121	Matthias Hoffmann	37		GER		19:00.9	1:54.0
123	Arvid Hällagård	35		SWE		19:02.2	1:54.2
124	Julian Hine	55	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	19:02.5	1:54.2
125	Andrey Shakurov	28		KAZ		19:04.5	1:54.4
126	Ben Edwards	44		AUS		19:04.8	1:54.4
127	Michael Schumacher	57	Magdeburg	GER		19:05.8	1:54.5
127	Alan Perron	24		CAN		19:05.8	1:54.5
129	Frank Nordentoft	36		DEN		19:06.5	1:54.6
130	Gabriel G.	40	QC	CAN		19:06.7	1:54.6
131	Mårten Szymanowski	55		SWE		19:08.3	1:54.8
132	Andrew Heyes	44	Rotherham	GBR		19:08.4	1:54.8
133	Mike Taylor	55		GBR		19:10.1	1:55.0
133	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	19:10.1	1:55.0
135	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	19:10.7	1:55.0
136	Gabriel Kleban	14		POL		19:11.0	1:55.1
137	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	19:11.4	1:55.1
138	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	19:11.5	1:55.1
139	Kayton Marshall	33		USA		19:12.4	1:55.2
139	Stephen Hoare	51	Hampton	GBR		19:12.4	1:55.2
141	Magnus Medcalf	15		GBR		19:12.9	1:55.2
142	Alex York	34		USA		19:13.2	1:55.3
143	Karl Schubert	41	NSW	AUS		19:13.3	1:55.3
144	Lauro Nunes	44		POR		19:13.5	1:55.3
145	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	19:13.9	1:55.3
146	Jan Gruß	33		GER		19:14.4	1:55.4
147	Simon Rust	61	Isle of Wight	GBR	The Diamonds (Over Sixties Erging Group)	19:14.9	1:55.4
148	Alexandre Guet-McCreight	32	Toronto, ON	CAN		19:15.1	1:55.5
149	Noel Fechhelm	49	Cedar Rapids, IA	USA		19:15.2	1:55.5
150	Blake Hopkins	40		USA		19:15.3	1:55.5