Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rafael Martínez | 42 | USA | 20:26.5 | 2:02.6 | ||
| 352 | Karen Gambrel | 49 | OH | USA | 20:26.8 | 2:02.6 | |
| 353 | Gisbert Linden | 49 | FRA | 20:27.1 | 2:02.7 | ||
| 354 | William Martino | 47 | USA | 20:27.6 | 2:02.7 | ||
| 354 | Todd Wiseman | 62 | Acton , CA | USA | 20:27.6 | 2:02.7 | |
| 356 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 20:27.7 | 2:02.7 | |
| 357 | Eric Cahall | 54 | USA | 20:27.8 | 2:02.7 | ||
| 358 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 20:28.0 | 2:02.8 | |
| 359 | Gavin Harrison | 58 | GBR | 20:28.3 | 2:02.8 | ||
| 360 | Mark Snyder | 58 | Solebury , PA | USA | OAR Studio | 20:28.4 | 2:02.8 |
| 361 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 20:28.8 | 2:02.8 | |
| 362 | James Bryant | 51 | Houston , TX | USA | 20:29.4 | 2:02.9 | |
| 363 | Todd Brandon | 44 | AUS | 20:29.7 | 2:02.9 | ||
| 364 | James Fukumoto | 36 | VA | USA | 20:30.3 | 2:03.0 | |
| 364 | Federico Tocilj | 54 | Bracciano | ITA | 20:30.3 | 2:03.0 | |
| 366 | Mike Stevens | 50 | CAN | 20:30.6 | 2:03.0 | ||
| 366 | Curt Griggs | 57 | TN | USA | 20:30.6 | 2:03.0 | |
| 368 | Tomislav Bilić | 48 | CRO | 20:30.8 | 2:03.0 | ||
| 369 | Ahn jongchul | 66 | 공주시 | KOR | 20:31.0 | 2:03.1 | |
| 370 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 20:31.1 | 2:03.1 |
| 371 | Tim Greenwell | 69 | VIC | AUS | 20:31.2 | 2:03.1 | |
| 372 | Ingmar Bernaers | 44 | BEL | 20:31.3 | 2:03.1 | ||
| 373 | Amanda Larson | 38 | USA | 20:31.9 | 2:03.1 | ||
| 374 | Darren Dudley | 38 | USA | 20:32.2 | 2:03.2 | ||
| 375 | Seth Hickman | 37 | Sterlington, LA | USA | 20:32.8 | 2:03.2 | |
| 376 | Thomas Herringshaw | 38 | USA | 20:33.0 | 2:03.3 | ||
| 377 | Rhys Blewett | 42 | Bude | GBR | 20:33.1 | 2:03.3 | |
| 378 | Bill Fox | 46 | USA | 20:34.2 | 2:03.4 | ||
| 379 | Peter Jacobson | 35 | USA | 20:34.3 | 2:03.4 | ||
| 380 | Ben Davies | 43 | AUS | 20:34.8 | 2:03.4 | ||
| 381 | Chris Howells | 52 | Cross Hands | GBR | 20:36.1 | 2:03.6 | |
| 382 | Ethan Timmins | 48 | Raleigh | USA | 20:36.3 | 2:03.6 | |
| 383 | William Dinwiddie | 53 | USA | 20:36.4 | 2:03.6 | ||
| 384 | Brad Boeda | 46 | Oakville, ON | CAN | 20:37.0 | 2:03.7 | |
| 385 | Andrew Harris | 63 | Botany, NSW | AUS | 20:37.3 | 2:03.7 | |
| 386 | Viceroy Fizzlebottom | 34 | USA | 20:37.6 | 2:03.7 | ||
| 387 | Nick Wright | 65 | Tarland | GBR | 20:38.8 | 2:03.8 | |
| 388 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 20:39.7 | 2:03.9 |
| 389 | Kevin Watson | 57 | USA | 20:39.8 | 2:03.9 | ||
| 390 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 20:39.9 | 2:03.9 |
| 391 | Chantelle Stevenson | 31 | AUS | 20:40.3 | 2:04.0 | ||
| 392 | Lex Spencer | 30 | USA | CrossFit Mastodon | 20:41.6 | 2:04.1 | |
| 393 | Paul Choi | 49 | USA | 20:41.7 | 2:04.1 | ||
| 394 | David Hooper | 41 | Eagle, ID | USA | 20:42.0 | 2:04.2 | |
| 395 | Robert Hatton | 46 | SWE | 20:43.6 | 2:04.3 | ||
| 396 | Aleksejs Semjonovs | 39 | Riga | LAT | 20:44.4 | 2:04.4 | |
| 397 | Jon Soderberg | 51 | Sala | SWE | 20:44.5 | 2:04.4 | |
| 398 | Mike Stengel | 53 | Hamburg | GER | 20:45.6 | 2:04.5 | |
| 399 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 20:45.8 | 2:04.5 |
| 400 | Tim Knyazkin | 33 | KGZ | 20:46.2 | 2:04.6 |