Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matthew Biggar | 47 | Ajax, ON | CAN | 21:09.1 | 2:06.9 | |
| 452 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 21:09.4 | 2:06.9 |
| 453 | John Phillips | 70 | Tumwater, WA | USA | 21:09.9 | 2:06.9 | |
| 454 | Hal Papper | 56 | USA | 21:10.3 | 2:07.0 | ||
| 455 | Nigel Beagarie | 71 | GBR | 21:10.6 | 2:07.0 | ||
| 456 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 21:10.8 | 2:07.0 | |
| 457 | Olajos Tünde | 34 | HUN | 21:12.2 | 2:07.2 | ||
| 458 | Myoungseok Park | 49 | KOR | 21:12.6 | 2:07.2 | ||
| 459 | Brendan Bannon | 44 | Rosenheim | GER | 21:12.7 | 2:07.2 | |
| 460 | Brian McElligott | 64 | Carmichael, CA | USA | 21:13.0 | 2:07.3 | |
| 461 | Raidel Hernandez | 55 | CAN | 21:13.3 | 2:07.3 | ||
| 462 | Matthew Lombardi | 59 | Seattle, WA | USA | 21:14.4 | 2:07.4 | |
| 463 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 21:14.6 | 2:07.4 | |
| 464 | Roberto Cattarin | 48 | ITA | 21:15.1 | 2:07.5 | ||
| 465 | Nathan De Bruyn | 32 | BEL | 21:15.6 | 2:07.5 | ||
| 466 | Malcolm Edwards | 72 | GBR | 21:16.1 | 2:07.6 | ||
| 467 | Ronald Esquivel | 24 | CRC | 21:16.3 | 2:07.6 | ||
| 468 | Denis BERTHIN | 49 | FRA | 21:16.7 | 2:07.6 | ||
| 469 | Dr TNT | 42 | USA | 21:16.8 | 2:07.6 | ||
| 470 | Dan Izer | 42 | Greencastle, PA | USA | 21:17.1 | 2:07.7 | |
| 470 | Manuel Furthmueller | 44 | Gerstetten | GER | 21:17.1 | 2:07.7 | |
| 472 | Ken Theurer | 61 | USA | 21:17.3 | 2:07.7 | ||
| 473 | Jason Gentry | 46 | USA | 21:17.7 | 2:07.7 | ||
| 474 | Garry Lunn | 44 | AUS | 21:17.8 | 2:07.7 | ||
| 475 | Stanley Chabert | 56 | USA | 21:18.6 | 2:07.8 | ||
| 476 | J B | 50 | GBR | 21:18.9 | 2:07.8 | ||
| 477 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 21:19.0 | 2:07.9 | |
| 477 | Matthias D | 37 | GBR | 21:19.0 | 2:07.9 | ||
| 479 | James Lee | 44 | CAN | 1 MP Bde | 21:19.3 | 2:07.9 | |
| 480 | John Weil | 73 | New Orleans, LA | USA | 21:19.7 | 2:07.9 | |
| 480 | Marc Bilger | 26 | SUI | 21:19.7 | 2:07.9 | ||
| 482 | Ravi K | 35 | USA | 21:20.0 | 2:08.0 | ||
| 483 | Alibek Abdurazakov | 30 | KAZ | 21:20.1 | 2:08.0 | ||
| 484 | ante poropat | 60 | CRO | 21:21.0 | 2:08.1 | ||
| 485 | Stefan Revermann | 55 | GER | 21:21.3 | 2:08.1 | ||
| 486 | Greg Cisneros | 46 | Torrance, CA | USA | 21:21.6 | 2:08.1 | |
| 487 | Alexander Scherer | 49 | AUT | 21:21.7 | 2:08.1 | ||
| 488 | Andy Seifert | 33 | USA | 21:22.1 | 2:08.2 | ||
| 489 | Corstiaan Van Aalsburg | 46 | NCA | 21:22.2 | 2:08.2 | ||
| 490 | Oscar Rodriguez | 48 | USA | 21:22.9 | 2:08.2 | ||
| 491 | Alberto Nuño De La Cruz | 43 | ESP | 21:23.5 | 2:08.3 | ||
| 491 | Stephanie Yip | 39 | CAN | 21:23.5 | 2:08.3 | ||
| 491 | Matthew Stubbington | 53 | USA | 21:23.5 | 2:08.3 | ||
| 494 | Kimberlee Brown | 36 | USA | 21:23.6 | 2:08.3 | ||
| 495 | Tom Schneider | 37 | USA | 21:24.0 | 2:08.4 | ||
| 496 | Jefferson Davis | 46 | Visalia , CA | USA | 21:24.2 | 2:08.4 | |
| 497 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:24.4 | 2:08.4 |
| 497 | Brent Lehmkuhl | 51 | MD | USA | 21:24.4 | 2:08.4 | |
| 499 | Mikael Rundell | 51 | SWE | 21:24.8 | 2:08.4 | ||
| 500 | Todd Sarver | 56 | USA | 21:25.3 | 2:08.5 |