Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Selina Watts | 60 | GBR | 29:55.9 | 2:59.5 | ||
| 1102 | Daniel Tams | 46 | USA | 29:58.8 | 2:59.8 | ||
| 1103 | 유미 김 | 37 | KOR | 30:00.5 | 3:00.0 | ||
| 1104 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:03.5 | 3:00.3 |
| 1105 | Melinda Cole | - | USA | 30:04.8 | 3:00.4 | ||
| 1106 | Gene Kelley | 72 | Tucson, AZ | USA | 30:06.6 | 3:00.6 | |
| 1107 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 30:08.3 | 3:00.8 | |
| 1108 | Liz Murphy | 47 | USA | 30:09.2 | 3:00.9 | ||
| 1109 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 30:12.0 | 3:01.2 | |
| 1110 | Andrei Mihai | 24 | ROU | 30:15.9 | 3:01.5 | ||
| 1111 | jie zuo | 39 | CHN | 30:25.9 | 3:02.5 | ||
| 1112 | Michael Rothman | 60 | USA | 30:29.5 | 3:02.9 | ||
| 1113 | Jessica Tucker | - | USA | 30:53.7 | 3:05.3 | ||
| 1114 | 羽 哥舒 | 26 | CHN | 31:09.8 | 3:06.9 | ||
| 1115 | Robin Koss | 73 | WA | USA | 31:11.3 | 3:07.1 | |
| 1116 | 雷 公 | 38 | CHN | 31:25.6 | 3:08.5 | ||
| 1117 | Shaun Casey | 67 | USA | 31:32.1 | 3:09.2 | ||
| 1118 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 31:32.9 | 3:09.2 |
| 1119 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 31:36.7 | 3:09.6 |
| 1120 | Karoline Bozelie | 57 | NED | 31:45.5 | 3:10.5 | ||
| 1121 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 31:47.7 | 3:10.7 |
| 1122 | Melissa Munoz | 38 | USA | 31:50.2 | 3:11.0 | ||
| 1123 | Felicia Többen | 31 | GER | 32:06.0 | 3:12.6 | ||
| 1124 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 32:10.7 | 3:13.0 | |
| 1125 | Tzo Wen | 36 | CHN | 32:12.1 | 3:13.2 | ||
| 1126 | Susanne Moon | 66 | Windsor, MO | USA | 32:16.4 | 3:13.6 | |
| 1127 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 32:46.3 | 3:16.6 |
| 1128 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 33:10.7 | 3:19.0 |
| 1129 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 33:18.2 | 3:19.8 |
| 1130 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 33:19.7 | 3:19.9 |
| 1131 | Bill Santoski | 73 | Fox Crossing | USA | 34:02.7 | 3:24.2 | |
| 1132 | Erum Ahmed | 28 | CAN | 34:09.5 | 3:24.9 | ||
| 1133 | Josef Ortiz | 42 | USA | 34:34.2 | 3:27.4 | ||
| 1134 | Linda Mullenbach | 68 | USA | 35:07.9 | 3:30.7 | ||
| 1135 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 35:51.8 | 3:35.1 |
| 1136 | Diane Trihey | 67 | USA | 36:01.3 | 3:36.1 | ||
| 1137 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 38:24.1 | 3:50.4 |
| 1138 | Joanna McKenzie | 43 | Portland, OR | USA | 39:16.0 | 3:55.6 | |
| 1139 | Madeleine J | 10 | USA | 42:46.5 | 4:16.6 | ||
| 1140 | Wendy Ho | 55 | USA | 50:16.1 | 5:01.6 |