Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anthony Davis	43		USA		23:35.0	2:21.5
802	Da Ke	38		GER	Team Ruderathlet	23:37.4	2:21.7
802	Michael Kimball	71	Hyde Park, NY	USA		23:37.4	2:21.7
804	Sabine Treichel	41		GER		23:38.1	2:21.8
805	Aeneas Bates	34		GBR		23:38.3	2:21.8
806	Bastiaan W	35		NED		23:38.5	2:21.8
807	Alexander Laszlo	54		USA		23:39.2	2:21.9
808	Francesco Mocciaro	52	Palermo	ITA	Sport Life	23:39.3	2:21.9
809	Enoch Wei	51	New Taipeu	TPE		23:39.5	2:21.9
810	Lorena Coltescu	33	NY	USA		23:39.8	2:21.9
811	Walter Adamek	67	West Chester, PA	USA	Air Force Rowing Team	23:40.0	2:22.0
812	Andy Laffan	62	Isle of Lewis	GBR		23:40.3	2:22.0
813	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:40.7	2:22.0
814	Inge Guldbrandt Kjær	54	Holstebro	DEN		23:40.8	2:22.0
815	Sue Parkinson	57	Barrow-in-Furness	GBR		23:42.2	2:22.2
816	vita levchenko	22		KGZ		23:42.4	2:22.2
817	The Snail	24		GER		23:42.8	2:22.2
818	Elsa Loeser	57		GER		23:42.9	2:22.2
819	Louis Zheng	37		CHN		23:43.7	2:22.3
820	Jeanne Peckiconis	62		USA		23:44.2	2:22.4
821	John A	51	La Grange Park	USA		23:44.6	2:22.4
822	Lindsay B	48	AB	CAN	Team Canada	23:45.1	2:22.5
823	Ken Campbell	41	Falls Church, VA	USA		23:45.4	2:22.5
824	Kyle Jones	40		USA		23:45.6	2:22.5
825	Janell Choo	29		MAS		23:45.8	2:22.5
825	Kali Kaczmarek	38		USA		23:45.8	2:22.5
827	Nathan Pringle	37		AUS		23:47.0	2:22.7
828	Jonathan Freirich	54		USA		23:47.2	2:22.7
829	Gavin Shefford	55	Eastleigh	GBR		23:47.7	2:22.7
830	Monique Radvan	46		GER		23:48.3	2:22.8
831	Debra Holloway	58		USA		23:49.1	2:22.9
832	Sergio Soriano	61	Rio de Janeiro	BRA		23:49.6	2:22.9
833	Kate Lewandowski	38		USA		23:49.7	2:22.9
834	Thia Simonsen	32		NOR		23:50.2	2:23.0
835	Jenny Ma	42	Toronto, ON	CAN		23:51.5	2:23.1
836	yu k	56		KOR		23:51.8	2:23.1
837	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	23:51.9	2:23.1
838	Jason Nashert	43		USA		23:52.4	2:23.2
839	Phillip Cicione	59		USA		23:52.8	2:23.2
840	Chuck Stevens	72	Sheridan, WY	USA		23:53.7	2:23.3
841	Roy Bechand	68	NY	USA		23:54.6	2:23.4
842	Adam Creech	41		USA		23:56.4	2:23.6
843	Kue Kyung	42	Los Angeles, CA	USA		23:58.5	2:23.8
844	Kirk Mccann	41	FL	USA		23:58.7	2:23.8
845	Dan Hall	72		USA		23:59.1	2:23.9
846	John Palmer	59		USA		23:59.4	2:23.9
847	David Sykes	78	Ft Worth, TX	USA		24:00.3	2:24.0
848	Rory C	30		USA		24:00.7	2:24.0
849	Phillip Hodges	80	Cary, NC	USA		24:01.1	2:24.1
849	Allison Gootkin	26		USA		24:01.1	2:24.1