Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Natalia Hilton | 28 | USA | 25:05.8 | 2:30.5 | ||
| 952 | Terri Gillette | 47 | Morris, IL | USA | 25:07.1 | 2:30.7 | |
| 952 | Dawn James | 44 | USA | 25:07.1 | 2:30.7 | ||
| 954 | Walton L | 36 | USA | 25:07.4 | 2:30.7 | ||
| 955 | Nicolas Lunet | 38 | FRA | 25:10.1 | 2:31.0 | ||
| 956 | PJ Lyew | 52 | USA | 25:13.9 | 2:31.3 | ||
| 957 | Tom Shetina | 64 | USA | 25:14.7 | 2:31.4 | ||
| 958 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 25:18.3 | 2:31.8 |
| 959 | Kevin Tiller | 61 | Madison, MS | USA | 25:18.8 | 2:31.8 | |
| 960 | Alison Padget | 48 | London | GBR | 25:19.2 | 2:31.9 | |
| 961 | Scott De | 52 | GBR | 25:19.9 | 2:31.9 | ||
| 962 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 25:20.8 | 2:32.0 | |
| 963 | Dorie Najolia | 50 | USA | 25:21.5 | 2:32.1 | ||
| 963 | Karen Weis | 39 | USA | 25:21.5 | 2:32.1 | ||
| 965 | Charles Russo | 59 | USA | 25:27.7 | 2:32.7 | ||
| 966 | Georgia L | 53 | DEN | 25:28.9 | 2:32.8 | ||
| 967 | Cade LeBlanc | 29 | USA | 25:29.5 | 2:32.9 | ||
| 968 | Kevin McCaughey | 64 | Toronto, ON | CAN | 25:30.6 | 2:33.0 | |
| 969 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 25:31.6 | 2:33.1 |
| 970 | Amy Morrissey | 41 | CO | USA | 25:32.0 | 2:33.2 | |
| 971 | Timothy Thomas | 64 | USA | 25:35.4 | 2:33.5 | ||
| 972 | M M | 52 | CHN | 25:38.3 | 2:33.8 | ||
| 973 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 25:39.6 | 2:33.9 | |
| 974 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:40.0 | 2:34.0 |
| 975 | Steve Conner | 48 | TX | USA | 25:40.8 | 2:34.0 | |
| 976 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 25:43.8 | 2:34.3 | |
| 977 | Amy Maden | - | USA | 25:47.7 | 2:34.7 | ||
| 978 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 25:48.5 | 2:34.8 |
| 979 | Kevin Hirose | - | USA | 25:50.9 | 2:35.0 | ||
| 980 | Joshua Smith | 48 | Knoxville, TN | USA | 25:51.7 | 2:35.1 | |
| 981 | Dingena van den Boomgaard | 57 | NED | 25:52.8 | 2:35.2 | ||
| 982 | stacie mabrey | 41 | USA | 25:53.9 | 2:35.3 | ||
| 983 | Bhoovarahan Desikan | 56 | hong kong | HKG | 25:54.6 | 2:35.4 | |
| 984 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 25:55.4 | 2:35.5 |
| 985 | Janet McKinney | 72 | Kerrville, TX | USA | 25:56.5 | 2:35.6 | |
| 986 | Jung Hyun IM | 45 | KOR | 25:57.0 | 2:35.7 | ||
| 987 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 25:58.0 | 2:35.8 |
| 988 | Ted Ellsworth | 31 | USA | 25:58.3 | 2:35.8 | ||
| 989 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:59.3 | 2:35.9 |
| 990 | Scott Johnson | 55 | Burnet, TX | USA | 25:59.4 | 2:35.9 | |
| 991 | Planar Knight | 56 | ID | USA | 26:00.3 | 2:36.0 | |
| 992 | Effie Chen | 33 | CHN | 26:00.7 | 2:36.0 | ||
| 993 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 26:01.5 | 2:36.1 |
| 994 | Gate Keeper | 39 | USA | 26:02.9 | 2:36.2 | ||
| 995 | Mieke Vancoillie | 40 | BEL | 26:04.0 | 2:36.4 | ||
| 996 | Zac Habel | 47 | Amarillo, TX | USA | 26:06.6 | 2:36.6 | |
| 997 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 26:08.6 | 2:36.8 | |
| 998 | Kuan L | 38 | MAS | 26:10.2 | 2:37.0 | ||
| 999 | Stéphane Weppe | 46 | Gravelines | FRA | 26:11.4 | 2:37.1 | |
| 1000 | Jeni Herrera | 47 | USA | 26:14.9 | 2:37.4 |