Workout of the Day

« July 5, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Miranda Dendekker	28		CAN		24:31.4	2:27.1
901	Julie Duf	47		CAN		24:31.4	2:27.1
903	Ronald Solomon	53		TRI		24:32.4	2:27.2
904	S BD	50		GBR		24:33.5	2:27.3
905	Jordan Ofiesh	-		GER		24:34.4	2:27.4
906	K Anderson	58	CA	USA		24:34.8	2:27.4
907	Kent Harris	74		USA		24:35.7	2:27.5
908	Bram Balkenende	68		NED		24:37.5	2:27.7
909	Helen Landheer	48		GBR		24:41.3	2:28.1
910	Alexander Korff	46		GER		24:41.7	2:28.1
911	Laya C	32		USA		24:42.1	2:28.2
912	Roger Chaplin	77	Horsham	GBR		24:43.2	2:28.3
913	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	24:43.3	2:28.3
914	Christi Linardich	40		USA		24:43.9	2:28.3
915	Dan Chayes	63	PA	USA		24:44.0	2:28.4
916	Hermann-Josef Jansen	69		GER		24:44.6	2:28.4
917	Kirsty Nicholson	38	Glasgow	GBR		24:44.8	2:28.4
918	Samuel Rappeport	32		USA		24:45.6	2:28.5
919	Pieter Hertogs	41		BEL		24:45.8	2:28.5
920	Silvan Zenklusen	42		SUI		24:46.6	2:28.6
921	R Hover	45		NED		24:47.1	2:28.7
921	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	24:47.1	2:28.7
923	Donna Perry	69		USA		24:48.0	2:28.8
924	Ragnarok Rocha	50		USA		24:48.6	2:28.8
925	Jennifer Cheng	34		USA		24:48.7	2:28.8
926	Eddy Liekens	63	Boortmeerbeek	BEL		24:48.9	2:28.8
927	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.0	2:28.9
928	Lee Vei Chin	46		MAS		24:49.6	2:28.9
929	Paulo Sena	54	Porto	POR		24:50.0	2:29.0
929	Sebastián Calderón	40		USA		24:50.0	2:29.0
931	Staci Poston	46		USA		24:51.0	2:29.1
932	Brandon VanWaeyenberghe	43	Duluth, MN	USA		24:51.8	2:29.1
933	olivia w	45		USA		24:53.2	2:29.3
934	Timothy Galvin	31	Saint Louis, MO	USA		24:53.5	2:29.3
935	Tim Stone	49		USA		24:55.4	2:29.5
936	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:56.4	2:29.6
937	C Diehl	51		GER		24:56.7	2:29.6
938	Liv Eickenrodt	35		GER		24:56.9	2:29.6
939	Tarnya Hart	44		GBR		24:59.4	2:29.9
940	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:59.9	2:29.9
941	Aoife O’Sullivan	19		GBR		25:00.2	2:30.0
941	Derrick Caruthers	46		USA		25:00.2	2:30.0
943	Darryll Patterson	54		USA		25:01.1	2:30.1
944	Claudia Tarin-White	56		USA		25:01.3	2:30.1
945	재현 김	37		KOR		25:01.8	2:30.1
946	Pengjie Wang	16		CHN		25:02.8	2:30.2
946	Melanie Mae	41		USA		25:02.8	2:30.2
948	Helen King	69	St. Catharines, ON	CAN	Team Canada	25:03.5	2:30.3
949	michael leary	60		HKG		25:04.5	2:30.4
950	Rq Huang	35		CHN		25:05.2	2:30.5