Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | James Wells | 66 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:46.5 | 2:16.6 |
| 702 | Daniel Ritsma | 51 | NED | 22:46.9 | 2:16.6 | ||
| 703 | sian french | 51 | GBR | 22:47.0 | 2:16.7 | ||
| 704 | Vikram Z. | 44 | GER | 22:47.4 | 2:16.7 | ||
| 705 | Brian Tannenbaum | 40 | Nashville, TN | USA | 22:47.9 | 2:16.7 | |
| 706 | Scott Packard | 50 | MA | USA | 22:49.5 | 2:16.9 | |
| 707 | Evangelos Kosmatos | 62 | GRE | 22:49.8 | 2:16.9 | ||
| 708 | Nik Jones | 56 | Nottingham | GBR | 22:50.7 | 2:17.0 | |
| 709 | Howard Kalb | 55 | USA | 22:51.4 | 2:17.1 | ||
| 710 | Hyunseung Lee | 43 | KOR | 22:51.6 | 2:17.1 | ||
| 711 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:52.2 | 2:17.2 |
| 712 | Tanya Schwenck | 35 | GER | 22:52.7 | 2:17.2 | ||
| 712 | Mario Lainé | 40 | FRA | 22:52.7 | 2:17.2 | ||
| 714 | Tyler Gootkin | 27 | USA | 22:52.8 | 2:17.2 | ||
| 715 | Steve Boxall | 57 | Trumpton | GBR | 22:52.9 | 2:17.2 | |
| 716 | Larry Padget | 60 | Charleston, SC | AUT | 22:53.2 | 2:17.3 | |
| 717 | Frederik Werner | 38 | GER | 22:53.7 | 2:17.3 | ||
| 718 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 22:53.8 | 2:17.3 |
| 719 | Pantelis Hadjiyerou | 57 | CYP | 22:54.1 | 2:17.4 | ||
| 720 | Edward Resnick | 56 | USA | 22:55.1 | 2:17.5 | ||
| 721 | David Enochs | 75 | Manteo, NC | USA | 22:55.2 | 2:17.5 | |
| 722 | JT Janssen | 58 | Hampton Hill | GBR | 22:55.9 | 2:17.5 | |
| 722 | Cary Carter | 55 | USA | 22:55.9 | 2:17.5 | ||
| 724 | Chris Tanahatoe | 60 | NED | 22:56.6 | 2:17.6 | ||
| 725 | Zach Tinsley | 41 | USA | 22:57.5 | 2:17.7 | ||
| 726 | Angelika Wilken | 64 | Elmshorn | GER | 22:57.6 | 2:17.7 | |
| 726 | Hans Rosales | 40 | USA | 22:57.6 | 2:17.7 | ||
| 728 | Dennis Fielding | 69 | CAN | 22:57.7 | 2:17.7 | ||
| 729 | Kenny Murdoch | 58 | FRA | 22:57.8 | 2:17.7 | ||
| 730 | Jody Wood | 46 | Bethlehem, NH | USA | 22:58.0 | 2:17.8 | |
| 730 | Juergen Schneider | 49 | GER | 22:58.0 | 2:17.8 | ||
| 732 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:58.7 | 2:17.8 |
| 733 | Alias McFakename | 40 | USA | 22:58.8 | 2:17.8 | ||
| 734 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 22:59.2 | 2:17.9 | |
| 735 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 23:00.0 | 2:18.0 | |
| 735 | Eric Barber | 54 | USA | 23:00.0 | 2:18.0 | ||
| 737 | Clayton Story | 42 | USA | 23:01.1 | 2:18.1 | ||
| 738 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 2:18.1 | |
| 739 | Miguel Ángel . | 45 | Madrid | ESP | 23:01.8 | 2:18.1 | |
| 740 | Charles Yu | 45 | SEOUL | KOR | 23:02.3 | 2:18.2 | |
| 741 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 23:03.2 | 2:18.3 | |
| 742 | Bruno Flavier | 46 | FRA | 23:03.4 | 2:18.3 | ||
| 743 | Hugh Griffiths | 74 | Dorset | GBR | 23:03.6 | 2:18.3 | |
| 744 | Thijmen Schalken | 19 | NED | 23:04.3 | 2:18.4 | ||
| 745 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 23:04.4 | 2:18.4 |
| 746 | Robert Bartruff | 62 | Los Altos, CA | USA | 23:04.9 | 2:18.4 | |
| 747 | Johann Forsthofer | 65 | AUT | 23:05.0 | 2:18.5 | ||
| 748 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 23:05.5 | 2:18.5 |
| 749 | Tanja Kurtz | 55 | Pforzheim | GER | 23:06.7 | 2:18.6 | |
| 750 | Jonathan Morris | 53 | Carlsbad, CA | USA | 23:06.9 | 2:18.6 |