Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | sian french | 51 | GBR | 22:47.0 | 2:16.7 | ||
| 702 | Vikram Z. | 44 | GER | 22:47.4 | 2:16.7 | ||
| 703 | Brian Tannenbaum | 40 | Nashville, TN | USA | 22:47.9 | 2:16.7 | |
| 704 | Scott Packard | 50 | MA | USA | 22:49.5 | 2:16.9 | |
| 705 | Evangelos Kosmatos | 62 | GRE | 22:49.8 | 2:16.9 | ||
| 706 | Nik Jones | 56 | Nottingham | GBR | 22:50.7 | 2:17.0 | |
| 707 | Howard Kalb | 55 | USA | 22:51.4 | 2:17.1 | ||
| 708 | Hyunseung Lee | 43 | KOR | 22:51.6 | 2:17.1 | ||
| 709 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:52.2 | 2:17.2 |
| 710 | Tanya Schwenck | 35 | GER | 22:52.7 | 2:17.2 | ||
| 710 | Mario Lainé | 40 | FRA | 22:52.7 | 2:17.2 | ||
| 712 | Tyler Gootkin | 27 | USA | 22:52.8 | 2:17.2 | ||
| 713 | Steve Boxall | 57 | Trumpton | GBR | 22:52.9 | 2:17.2 | |
| 714 | Larry Padget | 60 | Charleston, SC | AUT | 22:53.2 | 2:17.3 | |
| 715 | Frederik Werner | 38 | GER | 22:53.7 | 2:17.3 | ||
| 716 | John Cotterill | 69 | Sydney, NSW | AUS | 22:53.8 | 2:17.3 | |
| 717 | Pantelis Hadjiyerou | 57 | CYP | 22:54.1 | 2:17.4 | ||
| 718 | Edward Resnick | 56 | USA | 22:55.1 | 2:17.5 | ||
| 719 | David Enochs | 75 | Manteo, NC | USA | 22:55.2 | 2:17.5 | |
| 720 | JT Janssen | 58 | Hampton Hill | GBR | 22:55.9 | 2:17.5 | |
| 720 | Cary Carter | 55 | USA | 22:55.9 | 2:17.5 | ||
| 722 | Chris Tanahatoe | 60 | NED | 22:56.6 | 2:17.6 | ||
| 723 | Zach Tinsley | 41 | USA | 22:57.5 | 2:17.7 | ||
| 724 | Angelika Wilken | 64 | Elmshorn π | GER | 22:57.6 | 2:17.7 | |
| 724 | Hans Rosales | 40 | USA | 22:57.6 | 2:17.7 | ||
| 726 | Dennis Fielding | 69 | CAN | 22:57.7 | 2:17.7 | ||
| 727 | Kenny Murdoch | 58 | FRA | 22:57.8 | 2:17.7 | ||
| 728 | Jody Wood | 46 | Bethlehem, NH | USA | 22:58.0 | 2:17.8 | |
| 728 | Juergen Schneider | 49 | GER | 22:58.0 | 2:17.8 | ||
| 730 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:58.7 | 2:17.8 |
| 731 | Alias McFakename | 40 | USA | 22:58.8 | 2:17.8 | ||
| 732 | Gwiseon Lim | 54 | KOR | Geobukseon -γκ±°λΆμ γ | 22:59.2 | 2:17.9 | |
| 733 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 23:00.0 | 2:18.0 | |
| 733 | Eric Barber | 54 | USA | 23:00.0 | 2:18.0 | ||
| 735 | Clayton Story | 42 | USA | 23:01.1 | 2:18.1 | ||
| 736 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 2:18.1 | |
| 737 | Miguel Ángel . | 45 | Madrid | ESP | Spain Team | 23:01.8 | 2:18.1 |
| 738 | Charles Yu | 45 | SEOUL | KOR | 23:02.3 | 2:18.2 | |
| 739 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 23:03.2 | 2:18.3 | |
| 740 | Bruno Flavier | 46 | FRA | 23:03.4 | 2:18.3 | ||
| 741 | Hugh Griffiths | 74 | Dorset | GBR | 23:03.6 | 2:18.3 | |
| 742 | Thijmen Schalken | 19 | NED | 23:04.3 | 2:18.4 | ||
| 743 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 23:04.4 | 2:18.4 |
| 744 | Robert Bartruff | 62 | Los Altos, CA | USA | 23:04.9 | 2:18.4 | |
| 745 | Johann Forsthofer | 65 | Leiben | AUT | 23:05.0 | 2:18.5 | |
| 746 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 23:05.5 | 2:18.5 |
| 747 | Tanja Kurtz | 55 | Pforzheim | GER | 23:06.7 | 2:18.6 | |
| 748 | Jonathan Morris | 53 | Carlsbad, CA | USA | 23:06.9 | 2:18.6 | |
| 749 | Lucia Miny-Giani | 19 | GBR | 23:07.5 | 2:18.7 | ||
| 750 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 23:09.1 | 2:18.9 |