Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Heather Miller | 50 | USA | 24:03.5 | 2:24.3 | ||
| 852 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 24:03.8 | 2:24.3 |
| 853 | Roy Mutimer | 58 | Evans, GA | USA | 24:04.0 | 2:24.4 | |
| 854 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:04.4 | 2:24.4 |
| 855 | Gary Layman | 58 | USA | 24:05.1 | 2:24.5 | ||
| 856 | Anna Cameron | 42 | AUS | 24:05.2 | 2:24.5 | ||
| 857 | Annabel Dessert | 34 | USA | 24:05.3 | 2:24.5 | ||
| 858 | Pupu Liang | 36 | GER | 24:06.1 | 2:24.6 | ||
| 859 | Alexandria Obrecht | 14 | USA | 24:06.5 | 2:24.6 | ||
| 860 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 24:06.7 | 2:24.6 |
| 861 | Lynn Plizga | 60 | USA | 24:07.7 | 2:24.7 | ||
| 862 | Alex Tarantino | 32 | USA | 24:09.0 | 2:24.9 | ||
| 863 | Ane Nyhus | 43 | NOR | 24:09.1 | 2:24.9 | ||
| 864 | Rose Isangulova | 22 | KGZ | 24:11.4 | 2:25.1 | ||
| 865 | Frank Frank | 42 | SUI | 24:11.5 | 2:25.1 | ||
| 866 | Jim Devlin | 62 | IRL | 24:12.5 | 2:25.2 | ||
| 866 | Gian Paolo Scaroina | 57 | rome | ITA | 24:12.5 | 2:25.2 | |
| 868 | Harry Lim | 46 | Orlando, FL | USA | 24:13.2 | 2:25.3 | |
| 869 | Ed Cusack | 80 | Haddonfield, NJ | USA | 24:14.0 | 2:25.4 | |
| 869 | Ed Bulkens | 53 | NED | 24:14.0 | 2:25.4 | ||
| 871 | Jesús Carlos Martin | 40 | ESP | 24:14.7 | 2:25.4 | ||
| 872 | Jeffrey Stern | 54 | USA | 24:15.6 | 2:25.5 | ||
| 873 | Matt Radkie | 38 | AB | CAN | 24:16.2 | 2:25.6 | |
| 874 | Zita Neiger | 30 | Zürich | SUI | 24:16.7 | 2:25.6 | |
| 875 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 24:17.0 | 2:25.7 | |
| 876 | Stavroula Vervenioti | 41 | GRE | 24:18.2 | 2:25.8 | ||
| 877 | Georges Issa | 42 | NED | 24:18.8 | 2:25.8 | ||
| 878 | Tracy Harter | 54 | VA | USA | 24:19.8 | 2:25.9 | |
| 879 | Rachel Donaghie | 46 | GBR | 24:20.2 | 2:26.0 | ||
| 880 | Balazs Brankovics | 35 | NED | 24:21.0 | 2:26.1 | ||
| 881 | Tim Sullivan | 59 | NC | USA | 24:21.7 | 2:26.1 | |
| 882 | Grit Eisfeld | 57 | GER | 24:22.1 | 2:26.2 | ||
| 883 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:22.4 | 2:26.2 |
| 883 | Sun Jo | 48 | USA | 24:22.4 | 2:26.2 | ||
| 885 | Mark Lim | 55 | SGP | 24:22.5 | 2:26.2 | ||
| 886 | Anh Vu | 26 | USA | 24:22.8 | 2:26.2 | ||
| 887 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 24:23.1 | 2:26.3 |
| 888 | Aravind Alapat | 43 | TX | USA | 24:24.1 | 2:26.4 | |
| 889 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 24:24.4 | 2:26.4 |
| 890 | Micheal Zepeda | 25 | USA | 24:25.3 | 2:26.5 | ||
| 891 | Sarah Holladay | 36 | USA | 24:27.3 | 2:26.7 | ||
| 891 | Sebastian Wagner | 41 | GER | 24:27.3 | 2:26.7 | ||
| 891 | Caleb Richardson | 49 | USA | 24:27.3 | 2:26.7 | ||
| 891 | Maureen Whalen | 59 | Spring Hill, TN | USA | 24:27.3 | 2:26.7 | |
| 895 | Sandy He | 40 | USA | 24:28.0 | 2:26.8 | ||
| 896 | Thomas Brown | 59 | Hoboken, NJ | USA | 24:29.1 | 2:26.9 | |
| 897 | Kostantinos Geo | 41 | GRE | 24:29.4 | 2:26.9 | ||
| 898 | Ryan Perry | 49 | USA | 24:30.8 | 2:27.0 | ||
| 899 | Miranda Dendekker | 28 | Windsor, ON | CAN | 24:31.4 | 2:27.1 | |
| 899 | Julie Duf | 47 | CAN | 24:31.4 | 2:27.1 |