Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Blake Hopkins | 40 | USA | 19:15.3 | 1:55.5 | ||
| 152 | Oliver Jackson | 42 | ESP | 19:15.6 | 1:55.5 | ||
| 153 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 19:16.0 | 1:55.6 |
| 154 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 19:16.5 | 1:55.6 | |
| 155 | James Silvey | 48 | GBR | 19:17.7 | 1:55.7 | ||
| 156 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 19:17.9 | 1:55.7 |
| 157 | Brandon Hua | 27 | Brooklyn, NY | USA | 19:18.0 | 1:55.8 | |
| 158 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 19:18.2 | 1:55.8 | |
| 159 | Matt Wells | 50 | Milford Haven | GBR | 19:18.5 | 1:55.8 | |
| 160 | Guy Tinsley | 48 | GBR | 19:18.6 | 1:55.8 | ||
| 161 | David Partridge | 46 | AUS | 19:18.7 | 1:55.8 | ||
| 162 | Andrew McJannet | 61 | Johannesburg | RSA | 19:19.0 | 1:55.9 | |
| 163 | Ian Macauley | 62 | AUS | 19:19.3 | 1:55.9 | ||
| 164 | Scott Bank | 54 | USA | 19:19.9 | 1:55.9 | ||
| 165 | David Seaman | 45 | Essex | GBR | 19:20.1 | 1:56.0 | |
| 166 | Greg Smith | 35 | Bloomfield, NJ | USA | 19:20.4 | 1:56.0 | |
| 167 | Charles Swanson | 39 | USA | 19:20.7 | 1:56.0 | ||
| 168 | M. Goltz | 40 | GER | 19:21.1 | 1:56.1 | ||
| 168 | Bob Bobski | 52 | BIZ | 19:21.1 | 1:56.1 | ||
| 170 | Ben Walsh | 47 | Hitchin | GBR | 19:21.2 | 1:56.1 | |
| 171 | Patrik Juvonen | 51 | SWE | 19:21.7 | 1:56.1 | ||
| 172 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 19:22.3 | 1:56.2 | |
| 173 | Marco Isola | 48 | ITA | 19:22.4 | 1:56.2 | ||
| 174 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 19:22.8 | 1:56.2 | |
| 175 | Eric Lyman | 47 | USA | 19:23.0 | 1:56.3 | ||
| 175 | Scott McPhee | 38 | GBR | 19:23.0 | 1:56.3 | ||
| 177 | Nico Hulsman | 58 | Velserbroek | NED | 19:23.2 | 1:56.3 | |
| 178 | Michel Chelmi | 47 | FRA | 19:24.0 | 1:56.4 | ||
| 179 | Andrej Kurzawa | 45 | GER | 19:24.1 | 1:56.4 | ||
| 180 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 19:24.3 | 1:56.4 |
| 181 | Kris Walentynowicz | 41 | POL | 19:25.0 | 1:56.5 | ||
| 182 | Jon Fletcher | 45 | USA | 19:25.4 | 1:56.5 | ||
| 182 | Ignacio Ramirez | 36 | CHI | 19:25.4 | 1:56.5 | ||
| 184 | Mike Wertheimer | 58 | USA | 19:25.8 | 1:56.5 | ||
| 185 | Steve Hickling | 49 | GBR | 19:26.0 | 1:56.6 | ||
| 186 | Pourik C | 49 | USA | 19:26.3 | 1:56.6 | ||
| 187 | Johan Tolk | 36 | FIN | 19:27.4 | 1:56.7 | ||
| 188 | Michael Dixon | 48 | CAN | 19:29.0 | 1:56.9 | ||
| 188 | Eric Dreyer | 60 | tulsa, OK | USA | 19:29.0 | 1:56.9 | |
| 190 | Rafael Ferreira | 54 | POR | 19:29.4 | 1:56.9 | ||
| 191 | Charles Workman | 33 | GBR | 19:29.5 | 1:56.9 | ||
| 192 | Dimitra Papanagiotou | 34 | GRE | 19:29.6 | 1:56.9 | ||
| 193 | Benjamin Schwandt | 35 | USA | 19:29.8 | 1:56.9 | ||
| 194 | Brian Stong | 36 | Jacksonville, FL | USA | 19:31.0 | 1:57.1 | |
| 195 | Hannu Heinilä | 57 | FIN | 19:31.1 | 1:57.1 | ||
| 196 | Veronika Néma | 47 | Győr | HUN | 19:31.6 | 1:57.1 | |
| 196 | Søren Mose Nielsen | 43 | DEN | 19:31.6 | 1:57.1 | ||
| 198 | Zoran Kaucic | 43 | CRO | 19:31.8 | 1:57.1 | ||
| 198 | Edmund Liang | 43 | RMV, CA | USA | 19:31.8 | 1:57.1 | |
| 200 | Kristian Sørensen | 35 | DEN | 19:32.4 | 1:57.2 |