Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,123m | 2:49.5 | |
| 1102 | Marion Pointer | 50 | GBR | 2,119m | 2:49.8 | ||
| 1102 | Salima Legrand | 50 | GBR | 2,119m | 2:49.8 | ||
| 1104 | Faraday Davies | 42 | Charleston, SC | USA | 2,115m | 2:50.2 | |
| 1105 | Aida Čelebić HUSOMANOVIĆ | 38 | BIH | 2,110m | 2:50.6 | ||
| 1106 | Rachel Taplin | 32 | USA | 2,108m | 2:50.7 | ||
| 1107 | Gabriela J. | 43 | PA | USA | 2,107m | 2:50.8 | |
| 1108 | Michael Rothman | 60 | USA | 2,103m | 2:51.1 | ||
| 1109 | Yue H | 13 | CHN | 2,094m | 2:51.9 | ||
| 1110 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,092m | 2:52.0 |
| 1111 | Holly Rapp | 74 | USA | 2,084m | 2:52.7 | ||
| 1112 | Karo E | 41 | GER | 2,083m | 2:52.8 | ||
| 1112 | Marcela Gastelum | 46 | USA | 2,083m | 2:52.8 | ||
| 1114 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,079m | 2:53.1 | |
| 1115 | Sangwoo OH | 55 | Seoul | KOR | 2,072m | 2:53.7 | |
| 1116 | 雷 公 | 38 | CHN | 2,070m | 2:53.9 | ||
| 1117 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,069m | 2:53.9 | |
| 1118 | Kay Tyler | 65 | USA | 2,046m | 2:55.9 | ||
| 1119 | R. Scott Shamblin | 59 | Boca Raton, FL | USA | 2,024m | 2:57.8 | |
| 1120 | Regina Patz | 47 | USA | 2,022m | 2:58.0 | ||
| 1121 | Beau Gilbert | 30 | USA | 2,011m | 2:59.0 | ||
| 1122 | Ann Roberts | 51 | CAN | 2,007m | 2:59.3 | ||
| 1123 | Guillermo Ramirez | 37 | USA | 1,998m | 3:00.1 | ||
| 1123 | Charlotte Bao | 13 | USA | 1,998m | 3:00.1 | ||
| 1125 | Hillary Weber | 37 | CAN | 1,994m | 3:00.5 | ||
| 1125 | Elaine White | 77 | USA | 1,994m | 3:00.5 | ||
| 1127 | Lynnae Dinwiddie | 47 | USA | 1,989m | 3:00.9 | ||
| 1128 | Patrick Couture | 55 | CAN | 1,977m | 3:02.0 | ||
| 1128 | Patrick Couture | 55 | Montréal, QC | CAN | 1,977m | 3:02.0 | |
| 1130 | S H | 55 | AUS | 1,967m | 3:03.0 | ||
| 1131 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,957m | 3:03.9 |
| 1131 | Susan Whiteman | 64 | USA | 1,957m | 3:03.9 | ||
| 1133 | Amanda Shields | 32 | USA | 1,946m | 3:04.9 | ||
| 1134 | Marjan M | 38 | CAN | 1,945m | 3:05.0 | ||
| 1135 | Laura Mccormack | 55 | USA | 1,937m | 3:05.8 | ||
| 1136 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,926m | 3:06.9 |
| 1136 | Sandra Gavin | 60 | Boulder City, NV | USA | 1,926m | 3:06.9 | |
| 1138 | Tyler Zhang | 41 | Dalian | CHN | 1,920m | 3:07.5 | |
| 1139 | Lil Adams | 75 | Philadelphia, PA | USA | 1,916m | 3:07.8 | |
| 1140 | Simone Cliff | 48 | Hamburg | GER | 1,911m | 3:08.3 | |
| 1141 | Robin Koss | 73 | WA | USA | 1,895m | 3:09.9 | |
| 1142 | Ali Turnbull | 72 | GBR | 1,893m | 3:10.1 | ||
| 1143 | Gabriela Guastavino | 35 | USA | 1,885m | 3:10.9 | ||
| 1144 | Jim Brantley | 69 | MT | USA | 1,881m | 3:11.3 | |
| 1145 | Jagannath RANGANATHAN | 39 | FRA | 1,875m | 3:12.0 | ||
| 1146 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,874m | 3:12.1 |
| 1146 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,874m | 3:12.1 |
| 1148 | jibek soltoeva | 18 | USA | 1,867m | 3:12.8 | ||
| 1149 | Maria Powery | 63 | USA | 1,839m | 3:15.7 | ||
| 1150 | Ann Ellefsen | 52 | FRO | 1,837m | 3:15.9 |