Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Rothman | 60 | USA | 2,103 | 2:51.1 | ||
| 1102 | Yue H | 13 | CHN | 2,094 | 2:51.9 | ||
| 1103 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,092 | 2:52.0 |
| 1104 | Holly Rapp | 74 | USA | 2,084 | 2:52.7 | ||
| 1105 | Karo E | 41 | GER | 2,083 | 2:52.8 | ||
| 1105 | Marcela Gastelum | 46 | USA | 2,083 | 2:52.8 | ||
| 1107 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,079 | 2:53.1 | |
| 1108 | Sangwoo OH | 55 | Seoul | KOR | 2,072 | 2:53.7 | |
| 1109 | 雷 公 | 38 | CHN | 2,070 | 2:53.9 | ||
| 1110 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,069 | 2:53.9 | |
| 1111 | Kay Tyler | 65 | USA | 2,046 | 2:55.9 | ||
| 1112 | R. Scott Shamblin | 59 | Boca Raton, FL | USA | 2,024 | 2:57.8 | |
| 1113 | Regina Patz | 47 | USA | 2,022 | 2:58.0 | ||
| 1114 | Beau Gilbert | 30 | USA | 2,011 | 2:59.0 | ||
| 1115 | Ann Roberts | 51 | CAN | 2,007 | 2:59.3 | ||
| 1116 | Guillermo Ramirez | 37 | USA | 1,998 | 3:00.1 | ||
| 1116 | Charlotte Bao | 13 | USA | 1,998 | 3:00.1 | ||
| 1118 | Hillary Weber | 37 | CAN | 1,994 | 3:00.5 | ||
| 1118 | Elaine White | 77 | USA | 1,994 | 3:00.5 | ||
| 1120 | Lynnae Dinwiddie | 47 | USA | 1,989 | 3:00.9 | ||
| 1121 | Patrick Couture | 55 | CAN | 1,977 | 3:02.0 | ||
| 1121 | Patrick Couture | 55 | Montréal, QC | CAN | 1,977 | 3:02.0 | |
| 1123 | S H | 55 | AUS | 1,967 | 3:03.0 | ||
| 1124 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,957 | 3:03.9 |
| 1124 | Susan Whiteman | 64 | USA | 1,957 | 3:03.9 | ||
| 1126 | Amanda Shields | 32 | USA | 1,946 | 3:04.9 | ||
| 1127 | Marjan M | 38 | CAN | 1,945 | 3:05.0 | ||
| 1128 | Laura Mccormack | 55 | USA | 1,937 | 3:05.8 | ||
| 1129 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,926 | 3:06.9 |
| 1129 | Sandra Gavin | 60 | Boulder City, NV | USA | 1,926 | 3:06.9 | |
| 1131 | Tyler Zhang | 41 | Dalian | CHN | 1,920 | 3:07.5 | |
| 1132 | Lil Adams | 75 | Philadelphia, PA | USA | 1,916 | 3:07.8 | |
| 1133 | Simone Cliff | 48 | Hamburg | GER | 1,911 | 3:08.3 | |
| 1134 | Robin Koss | 73 | WA | USA | 1,895 | 3:09.9 | |
| 1135 | Ali Turnbull | 72 | GBR | 1,893 | 3:10.1 | ||
| 1136 | Gabriela Guastavino | 35 | USA | 1,885 | 3:10.9 | ||
| 1137 | Jim Brantley | 69 | MT | USA | 1,881 | 3:11.3 | |
| 1138 | Jagannath RANGANATHAN | 39 | FRA | 1,875 | 3:12.0 | ||
| 1139 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,874 | 3:12.1 |
| 1139 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,874 | 3:12.1 |
| 1141 | jibek soltoeva | 18 | USA | 1,867 | 3:12.8 | ||
| 1142 | Maria Powery | 63 | USA | 1,839 | 3:15.7 | ||
| 1143 | Ann Ellefsen | 52 | FRO | 1,837 | 3:15.9 | ||
| 1144 | Debbie Goldberg | 66 | USA | 1,835 | 3:16.1 | ||
| 1145 | Carl W Palmer | 80 | Niles, OH | USA | 1,829 | 3:16.8 | |
| 1146 | Laurice Hem | 42 | San Diego, CA | USA | 1,823 | 3:17.4 | |
| 1147 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,749 | 3:25.8 | |
| 1148 | Diana Paez | 46 | USA | 1,744 | 3:26.4 | ||
| 1149 | Jan-Volkert Schmitz | 56 | GER | 1,727 | 3:28.4 | ||
| 1150 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,721 | 3:29.1 |