Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Scott Johnson	55	Burnet, TX	USA	Texas Law Enforcement	2,600m	2:18.4
902	润南司	20		CHN	天津大学赛艇队	2,599m	2:18.5
903	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:18.5
903	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	2,598m	2:18.5
903	Sarah Miller	42		USA		2,598m	2:18.5
906	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,597m	2:18.6
907	Kazuyo Hoshi	52		JPN		2,596m	2:18.6
907	Annabelle T	36		GER		2,596m	2:18.6
909	Thomas Brown	59	Hoboken, NJ	USA		2,595m	2:18.7
910	Krista Holdbrook	35		USA		2,593m	2:18.8
910	Effie Chen	33		CHN		2,593m	2:18.8
912	Dan Chayes	63	PA	USA		2,591m	2:18.9
913	Benjamin Tiller	19		USA		2,590m	2:18.9
914	Eric Phillips	45		USA		2,587m	2:19.1
915	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,586m	2:19.2
916	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,585m	2:19.2
916	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,585m	2:19.2
916	Steve M	62		USA		2,585m	2:19.2
919	Carol Monsigneur	57		CAN		2,583m	2:19.3
919	Seth H	51	Hillsboro, OR	USA		2,583m	2:19.3
921	Timothy Martin	53	ON	CAN		2,582m	2:19.4
922	Michele Weiland	46		GBR		2,581m	2:19.4
923	Taki Tselentis	48	Harare	ZIM		2,580m	2:19.5
923	rajat bagadthey	60	Kolkata	IND		2,580m	2:19.5
923	Alison Padget	48	London	GBR		2,580m	2:19.5
926	Bernie Booysen	45	Durbanville	RSA		2,575m	2:19.8
927	Heike Deitmar	54		GER		2,573m	2:19.9
928	Valerie Wolf	43		USA		2,572m	2:19.9
929	Yamini Rai	40		CAN		2,570m	2:20.0
930	Jens Habeck	43		GER		2,569m	2:20.1
930	bema juka	60	Pasadena , CA	USA		2,569m	2:20.1
932	Dionne R	38		NED		2,566m	2:20.2
932	Kathryn Faull	39		USA		2,566m	2:20.2
932	Robin Oldham	48	Toronto, ON	CAN		2,566m	2:20.2
932	Katrina Elizabeth	38		USA		2,566m	2:20.2
936	Marion McGill	62		GBR		2,561m	2:20.5
936	Kevin tripp	39		USA		2,561m	2:20.5
938	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,556m	2:20.8
938	Barbara Meyer	46		SUI		2,556m	2:20.8
940	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,553m	2:21.0
941	Caroline Harris	33		USA		2,551m	2:21.1
942	Gian Paolo Scaroina	57	rome	ITA		2,550m	2:21.1
943	Jackie Borsum	61		USA		2,544m	2:21.5
944	Kristof De Causemaeker	39		BEL		2,540m	2:21.7
945	Amandine Jourdin	40		FRA		2,539m	2:21.7
945	Bob Wilson	63		USA		2,539m	2:21.7
945	Erin T	47	AZ	USA		2,539m	2:21.7
948	Eric Terro	52	Toronto, ON	CAN		2,529m	2:22.3
949	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,527m	2:22.4
949	Hermann-Josef Jansen	69		GER		2,527m	2:22.4