Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sarah Miller	42		USA		2,598	2:18.5
902	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,597	2:18.6
903	Annabelle T	36		GER		2,596	2:18.6
904	Thomas Brown	59	Hoboken, NJ	USA		2,595	2:18.7
905	Krista Holdbrook	35		USA		2,593	2:18.8
905	Effie Chen	33		CHN		2,593	2:18.8
907	Dan Chayes	63	PA	USA		2,591	2:18.9
908	Benjamin Tiller	19		USA		2,590	2:18.9
909	Eric Phillips	45		USA		2,587	2:19.1
910	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,586	2:19.2
911	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,585	2:19.2
911	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,585	2:19.2
911	Steve M	62		USA		2,585	2:19.2
914	Carol Monsigneur	57	Black Creek, BC	CAN		2,583	2:19.3
914	Seth H	51	Hillsboro, OR	USA		2,583	2:19.3
916	Timothy Martin	53	ON	CAN		2,582	2:19.4
917	Michele Weiland	46		GBR		2,581	2:19.4
918	Taki Tselentis	48	Harare	ZIM		2,580	2:19.5
918	rajat bagadthey	60	Kolkata	IND		2,580	2:19.5
918	Alison Padget	48	London	GBR		2,580	2:19.5
921	Bernie Booysen	45	Durbanville	RSA		2,575	2:19.8
922	Heike Deitmar	54		GER		2,573	2:19.9
923	Valerie Wolf	43		USA		2,572	2:19.9
924	Yamini Rai	40		CAN		2,570	2:20.0
925	Jens Habeck	43		GER		2,569	2:20.1
925	bema juka	60	Pasadena , CA	USA		2,569	2:20.1
927	Dionne R	38		NED		2,566	2:20.2
927	Kathryn Faull	39		USA		2,566	2:20.2
927	Robin Oldham	48	Toronto, ON	CAN		2,566	2:20.2
927	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,566	2:20.2
931	Marion McGill	62		GBR		2,561	2:20.5
931	Kevin tripp	39		USA		2,561	2:20.5
933	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
933	Barbara Meyer	46		SUI		2,556	2:20.8
935	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,553	2:21.0
936	Caroline Harris	33		USA		2,551	2:21.1
937	Gian Paolo Scaroina	57	rome	ITA		2,550	2:21.1
938	Jackie Borsum	61		USA		2,544	2:21.5
939	Kristof De Causemaeker	39		BEL		2,540	2:21.7
940	Amandine Jourdin	40		FRA		2,539	2:21.7
940	Bob Wilson	63		USA		2,539	2:21.7
940	Erin T	47	AZ	USA		2,539	2:21.7
943	Eric Terro	52	Toronto, ON	CAN		2,529	2:22.3
944	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:22.4
944	Hermann-Josef Jansen	69		GER		2,527	2:22.4
946	John Morton	72	Exmouth	GBR		2,520	2:22.8
947	Philip Marx	34		AUT		2,519	2:22.9
947	Rebecca Inglis	60		USA		2,519	2:22.9
949	Raffaela M	40		AUT		2,517	2:23.0
949	Jürgen Goller	45	Hof, BY	GER		2,517	2:23.0