Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Philip Beck	53	Salt Lake City, UT	USA		2,444m	2:27.2
1000	May Leinhart	43		USA		2,444m	2:27.2
1003	Barbara Hegan	68		GBR		2,443m	2:27.3
1004	Debbie Boettner	68	TX	USA		2,437m	2:27.7
1005	Louise Bartlett	51		GBR		2,436m	2:27.7
1006	Don Andrews	65		USA		2,434m	2:27.9
1007	Minal P	54		CAN		2,433m	2:27.9
1008	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,430m	2:28.1
1009	Sharika Fernando	50		GBR		2,429m	2:28.2
1010	Kristen Fillio	52	NC	USA	50Plus	2,425m	2:28.4
1011	Shae Dubs	54	Seattle, WA	USA		2,424m	2:28.5
1012	Ro Hi	-	Kirchheim bei München	GER		2,423m	2:28.5
1013	Lilian Abraham	57		FRA		2,421m	2:28.6
1014	Andrea H	35		USA		2,420m	2:28.7
1015	Franco Guerra	43		HON		2,417m	2:28.9
1016	Daniel Tams	46		USA		2,416m	2:29.0
1017	Stephan Tilgener	70		GER		2,415m	2:29.0
1018	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,413m	2:29.1
1018	J. Nicholson	41		USA		2,413m	2:29.1
1020	Nat Findlay	69		CAN		2,412m	2:29.2
1021	Andrew Forrest	38		GBR		2,408m	2:29.5
1022	Lyndsey Ackman	36		USA		2,401m	2:29.9
1023	Alan Swenson	38	Saratoga Springs, UT	USA		2,400m	2:30.0
1024	Sarah Rowswell-Freeman	49		GBR		2,398m	2:30.1
1025	Linda Barnhouse	62	Elkridge, MD	USA		2,397m	2:30.1
1026	Filipp Ignatov	35		FRO		2,395m	2:30.3
1027	Xinyi Zeng	40		TPE		2,392m	2:30.5
1027	Maik Straßmann	35		GER		2,392m	2:30.5
1029	Ralf E	61	Kevelaer	GER		2,388m	2:30.7
1030	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,384m	2:31.0
1031	yujin Jeong	37		KOR		2,382m	2:31.1
1031	Dee Mack	-	The Woodlands, TX	USA		2,382m	2:31.1
1033	Karen Buchanan	58	TX	USA		2,378m	2:31.3
1034	호상 전	36		CHN		2,376m	2:31.5
1035	Jennifer Pickens	47		USA		2,374m	2:31.6
1036	Victoria Yang	32		CHN		2,370m	2:31.8
1037	Tracy Turk	55		USA		2,368m	2:32.0
1038	alex Stamoulis	38		USA		2,366m	2:32.1
1039	rnrdud ghg	25		KOR		2,365m	2:32.2
1039	Marina babilonia	32		PUR		2,365m	2:32.2
1041	Julie Bowler	67		GBR		2,364m	2:32.2
1041	Andrew Waterhouse	38		USA		2,364m	2:32.2
1043	Tony Morgan	58		GBR		2,359m	2:32.6
1044	William Carlisle	45		USA		2,356m	2:32.8
1045	Alexei Parphyonov	36		UNAFF		2,354m	2:32.9
1045	admin admin	43		USA		2,354m	2:32.9
1047	Frances Baker	64		GBR		2,351m	2:33.1
1048	Christy Johansen	46		USA		2,350m	2:33.1
1049	Jackie Munoz	57		GBR		2,346m	2:33.4
1050	chris cervelli	75	CA	USA		2,342m	2:33.7