Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 2:27.7 |
| 1002 | Louise Bartlett | 51 | GBR | 2,436 | 2:27.7 | ||
| 1003 | Don Andrews | 65 | USA | 2,434 | 2:27.9 | ||
| 1004 | Minal P | 54 | CAN | 2,433 | 2:27.9 | ||
| 1005 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,430 | 2:28.1 |
| 1006 | Sharika Fernando | 50 | GBR | 2,429 | 2:28.2 | ||
| 1007 | Kristen Fillio | 52 | NC | USA | 50Plus | 2,425 | 2:28.4 |
| 1008 | Shae Dubs | 54 | Seattle, WA | USA | 2,424 | 2:28.5 | |
| 1009 | Ro Hi | - | Kirchheim bei München | GER | 2,423 | 2:28.5 | |
| 1010 | Lilian Abraham | 57 | FRA | 2,421 | 2:28.6 | ||
| 1011 | Andrea H | 35 | USA | 2,420 | 2:28.7 | ||
| 1012 | Franco Guerra | 43 | HON | 2,417 | 2:28.9 | ||
| 1013 | Daniel Tams | 46 | USA | 2,416 | 2:29.0 | ||
| 1014 | Stephan Tilgener | 70 | GER | 2,415 | 2:29.0 | ||
| 1015 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,413 | 2:29.1 |
| 1015 | J. Nicholson | 41 | USA | 2,413 | 2:29.1 | ||
| 1017 | Nat Findlay | 69 | CAN | 2,412 | 2:29.2 | ||
| 1018 | Andrew Forrest | 38 | GBR | 2,408 | 2:29.5 | ||
| 1019 | Lyndsey Ackman | 36 | USA | 2,401 | 2:29.9 | ||
| 1020 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,400 | 2:30.0 | |
| 1021 | Sarah Rowswell-Freeman | 49 | GBR | 2,398 | 2:30.1 | ||
| 1022 | Linda Barnhouse | 62 | Elkridge, MD | USA | 2,397 | 2:30.1 | |
| 1023 | Filipp Ignatov | 35 | FRO | 2,395 | 2:30.3 | ||
| 1024 | Xinyi Zeng | 40 | TPE | 2,392 | 2:30.5 | ||
| 1024 | Maik Straßmann | 35 | GER | 2,392 | 2:30.5 | ||
| 1026 | Ralf E | 61 | Kevelaer | GER | 2,388 | 2:30.7 | |
| 1027 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,384 | 2:31.0 |
| 1028 | yujin Jeong | 37 | KOR | 2,382 | 2:31.1 | ||
| 1028 | Dee Mack | - | The Woodlands, TX | USA | 2,382 | 2:31.1 | |
| 1030 | Karen Buchanan | 58 | TX | USA | 2,378 | 2:31.3 | |
| 1031 | 호상 전 | 36 | CHN | 2,376 | 2:31.5 | ||
| 1032 | Jennifer Pickens | 47 | USA | 2,374 | 2:31.6 | ||
| 1033 | Victoria Yang | 32 | CHN | 2,370 | 2:31.8 | ||
| 1034 | Tracy Turk | 55 | USA | 2,368 | 2:32.0 | ||
| 1035 | alex Stamoulis | 38 | USA | 2,366 | 2:32.1 | ||
| 1036 | rnrdud ghg | 25 | KOR | 2,365 | 2:32.2 | ||
| 1036 | Marina babilonia | 32 | PUR | 2,365 | 2:32.2 | ||
| 1038 | Julie Bowler | 67 | GBR | 2,364 | 2:32.2 | ||
| 1038 | Andrew Waterhouse | 38 | USA | 2,364 | 2:32.2 | ||
| 1040 | Tony Morgan | 58 | GBR | 2,359 | 2:32.6 | ||
| 1041 | William Carlisle | 45 | USA | 2,356 | 2:32.8 | ||
| 1042 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 2,354 | 2:32.9 | |
| 1042 | admin admin | 43 | USA | 2,354 | 2:32.9 | ||
| 1044 | Frances Baker | 64 | GBR | 2,351 | 2:33.1 | ||
| 1045 | Christy Johansen | 46 | USA | 2,350 | 2:33.1 | ||
| 1046 | Jackie Munoz | 57 | GBR | 2,346 | 2:33.4 | ||
| 1047 | chris cervelli | 75 | CA | USA | 2,342 | 2:33.7 | |
| 1048 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:33.8 |
| 1048 | Trudy Kaltner | 46 | USA | 2,340 | 2:33.8 | ||
| 1050 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:34.0 |