Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Louise Bartlett	51		GBR		2,436	2:27.7
1002	Don Andrews	65		USA		2,434	2:27.9
1003	Minal P	54		CAN		2,433	2:27.9
1004	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,430	2:28.1
1005	Sharika Fernando	50		GBR		2,429	2:28.2
1006	Kristen Fillio	52	NC	USA	50Plus	2,425	2:28.4
1007	Shae Dubs	54	Seattle, WA	USA		2,424	2:28.5
1008	Ro Hi	-	Kirchheim bei München	GER		2,423	2:28.5
1009	Lilian Abraham	57		FRA		2,421	2:28.6
1010	Andrea H	35		USA		2,420	2:28.7
1011	Franco Guerra	43		HON		2,417	2:28.9
1012	Daniel Tams	46		USA		2,416	2:29.0
1013	Stephan Tilgener	70		GER		2,415	2:29.0
1014	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1014	J. Nicholson	41		USA		2,413	2:29.1
1016	Nat Findlay	69		CAN		2,412	2:29.2
1017	Andrew Forrest	38		GBR		2,408	2:29.5
1018	Lyndsey Ackman	36		USA		2,401	2:29.9
1019	Alan Swenson	38	Saratoga Springs, UT	USA		2,400	2:30.0
1020	Sarah Rowswell-Freeman	49		GBR		2,398	2:30.1
1021	Linda Barnhouse	62	Elkridge, MD	USA		2,397	2:30.1
1022	Filipp Ignatov	35		FRO		2,395	2:30.3
1023	Xinyi Zeng	40		TPE		2,392	2:30.5
1023	Maik Straßmann	35		GER		2,392	2:30.5
1025	Ralf E	61	Kevelaer	GER		2,388	2:30.7
1026	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,384	2:31.0
1027	yujin Jeong	37		KOR		2,382	2:31.1
1027	Dee Mack	-	The Woodlands, TX	USA		2,382	2:31.1
1029	Karen Buchanan	58	TX	USA		2,378	2:31.3
1030	호상 전	36		CHN		2,376	2:31.5
1031	Jennifer Pickens	47		USA		2,374	2:31.6
1032	Victoria Yang	32		CHN		2,370	2:31.8
1033	Tracy Turk	55		USA		2,368	2:32.0
1034	alex Stamoulis	38		USA		2,366	2:32.1
1035	rnrdud ghg	25		KOR		2,365	2:32.2
1035	Marina babilonia	32		PUR		2,365	2:32.2
1037	Julie Bowler	67		GBR		2,364	2:32.2
1037	Andrew Waterhouse	38		USA		2,364	2:32.2
1039	Tony Morgan	58		GBR		2,359	2:32.6
1040	William Carlisle	45		USA		2,356	2:32.8
1041	Alexei Parphyonov	36	Saint Petersburg	AIN		2,354	2:32.9
1041	admin admin	43		USA		2,354	2:32.9
1043	Frances Baker	64		GBR		2,351	2:33.1
1044	Christy Johansen	46		USA		2,350	2:33.1
1045	Jackie Munoz	57		GBR		2,346	2:33.4
1046	chris cervelli	75	CA	USA		2,342	2:33.7
1047	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
1047	Trudy Kaltner	46		USA		2,340	2:33.8
1049	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1050	Traci LeBlanc	54		CAN		2,335	2:34.1