Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Robert Black	40		USA		2,730m	2:11.8
799	Jackie Preusse	33		USA		2,730m	2:11.8
803	Jacqueline Thomas	59	St. Albans	GBR		2,729m	2:11.9
803	Elsa Loeser	57		GER		2,729m	2:11.9
805	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,728m	2:11.9
805	Andy Brown	45		USA		2,728m	2:11.9
807	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,726m	2:12.0
808	Nadine Wrobel-Sparig	49		GER		2,724m	2:12.1
809	Danny Subrata	42		NED		2,722m	2:12.2
810	Dan Cooper	45		USA		2,720m	2:12.3
811	donna puizina	64	lafayette, NJ	USA		2,719m	2:12.4
812	Christi Hodill	43		USA		2,718m	2:12.4
813	Jefferey Hunter	60	Seabeck, WA	USA		2,717m	2:12.4
814	Sarah Holladay	36		USA		2,715m	2:12.5
815	Luise Weinem	39		GER		2,714m	2:12.6
816	Thomas H	41		BEL		2,713m	2:12.6
816	John W	58		USA		2,713m	2:12.6
818	Xing Xu	-		USA	Darkhorse Rowing	2,712m	2:12.7
818	Andrew Kinley	45	Rensselaer, NY	USA		2,712m	2:12.7
818	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,712m	2:12.7
821	Ioan Kozsar	48		FRA		2,707m	2:12.9
822	Johann Forsthofer	65		AUT		2,706m	2:13.0
823	Eszter Németh-Kovács	42		HUN		2,705m	2:13.0
824	Dane Dickinson	38	Fremont, IA	USA		2,704m	2:13.1
825	Oliver Bishop	49		SUI		2,703m	2:13.1
826	Kev R	59	Wetherill Park, NSW	AUS		2,702m	2:13.2
826	Julie Thayer	40		USA		2,702m	2:13.2
828	Ryan Mitchell	42		USA		2,701m	2:13.2
829	Ed Cusack	80	Haddonfield, NJ	USA		2,699m	2:13.3
830	James McIntosh	64		GBR		2,698m	2:13.4
831	Ed Ult	46	Londinium	GBR		2,692m	2:13.7
831	Jeffrey Schiff	47		USA		2,692m	2:13.7
831	Maria G	31		USA		2,692m	2:13.7
834	Yerbolat Mukanov	42		KAZ		2,690m	2:13.8
834	Gary Dent	60	Southport	GBR	Royal Air Force (UK)	2,690m	2:13.8
836	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,687m	2:13.9
837	Horace Shuriah	55	Suffolk	GBR		2,686m	2:14.0
838	Max Meister	46		SUI		2,685m	2:14.0
838	Amy Morrissey	41	CO	USA		2,685m	2:14.0
838	JT Mott	41		USA		2,685m	2:14.0
841	Jim Colston	59		USA		2,682m	2:14.2
842	Derrick Caruthers	46		USA		2,681m	2:14.2
843	Austin Renae	43		USA		2,680m	2:14.3
844	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	2,678m	2:14.4
845	Alex Doerner	39		USA		2,677m	2:14.4
845	Roger Chaplin	77	Horsham	GBR		2,677m	2:14.4
847	bryan smith	54		GBR		2,675m	2:14.5
847	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:14.5
849	Gabriel SHI	46	Beijing	CHN		2,672m	2:14.7
849	Justin Kendall	48		USA		2,672m	2:14.7