Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jacqueline Thomas	59	St. Albans	GBR		2,729	2:11.9
801	Elsa Loeser	57		GER		2,729	2:11.9
803	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,728	2:11.9
803	Andy Brown	45	Philadelphia, PA	USA		2,728	2:11.9
805	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,726	2:12.0
806	Nadine Wrobel-Sparig	49		GER		2,724	2:12.1
807	Danny Subrata	42		NED		2,722	2:12.2
808	Dan Cooper	45		USA		2,720	2:12.3
809	donna puizina	64	lafayette, NJ	USA		2,719	2:12.4
810	Christi Hodill	43		USA		2,718	2:12.4
811	Jefferey Hunter	60	Seabeck, WA	USA		2,717	2:12.4
812	Sarah Holladay	36		USA		2,715	2:12.5
813	Luise Weinem	39		GER		2,714	2:12.6
814	Thomas H	41		BEL		2,713	2:12.6
814	John W	58		USA		2,713	2:12.6
816	Xing Xu	-		USA	Darkhorse Rowing	2,712	2:12.7
816	Andrew Kinley	45	Rensselaer, NY	USA		2,712	2:12.7
816	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:12.7
819	Ioan Kozsar	48		FRA		2,707	2:12.9
820	Johann Forsthofer	65	Leiben	AUT		2,706	2:13.0
821	Eszter Németh-Kovács	42		HUN		2,705	2:13.0
822	Dane Dickinson	38	Fremont, IA	USA		2,704	2:13.1
823	Oliver Bishop	49		SUI		2,703	2:13.1
824	Kev R	59	Wetherill Park, NSW	AUS		2,702	2:13.2
824	Julie Thayer	40		USA		2,702	2:13.2
826	Ryan Mitchell	42		USA		2,701	2:13.2
827	Ed Cusack	80	Haddonfield, NJ	USA		2,699	2:13.3
828	James McIntosh	64		GBR		2,698	2:13.4
829	Ed Ult	46	Londinium	GBR		2,692	2:13.7
829	Jeffrey Schiff	47		USA		2,692	2:13.7
829	Maria G	31		USA		2,692	2:13.7
832	Yerbolat Mukanov	42		KAZ		2,690	2:13.8
832	Gary Dent	60	Southport	GBR	Royal Air Force (UK)	2,690	2:13.8
834	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,687	2:13.9
835	Horace Shuriah	55	Suffolk	GBR		2,686	2:14.0
836	Max Meister	46		SUI		2,685	2:14.0
836	Amy Morrissey	41	CO	USA		2,685	2:14.0
836	JT Mott	41		USA		2,685	2:14.0
839	Jim Colston	59		USA		2,682	2:14.2
840	Derrick Caruthers	46		USA		2,681	2:14.2
841	Austin Renae	43		USA		2,680	2:14.3
842	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	2,678	2:14.4
843	Alex Doerner	39		USA		2,677	2:14.4
843	Roger Chaplin	77	Horsham	GBR		2,677	2:14.4
845	bryan smith	54		GBR		2,675	2:14.5
845	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:14.5
847	Gabriel SHI	46	Beijing	CHN		2,672	2:14.7
847	Justin Kendall	48		USA		2,672	2:14.7
849	B S	-	AZ	USA		2,671	2:14.7
850	Daniel LaPrade	52	Gainesville, GA	USA		2,670	2:14.8