Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Phillips	70	Tumwater, WA	USA		2,839	2:06.8
701	Andreas Hübner	46		GER		2,839	2:06.8
703	Amanda Alexan	37		USA		2,838	2:06.8
703	Kirsten Mitchell	55	Palm Coast, FL	USA		2,838	2:06.8
705	frederic bousquet	61		PYF		2,837	2:06.8
706	Manuel Furthmueller	44	Gerstetten	GER		2,836	2:06.9
706	Vicky Barreiro	54		ARG		2,836	2:06.9
708	Barb Flosdorf	72	Lititz, PA	USA		2,831	2:07.1
709	Gate Keeper	39		USA		2,829	2:07.2
709	emilio deltoro	55		USA		2,829	2:07.2
711	Rupert Drew	69	Drew Towers Widnes	GBR		2,827	2:07.3
712	Lucy Russell	41		GBR		2,826	2:07.3
712	Taylor Misch	27		USA		2,826	2:07.3
712	Tiffany Albright	44		USA		2,826	2:07.3
715	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	2,825	2:07.4
716	Cédric Blanc	58		FRA		2,824	2:07.4
717	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
718	현국 박	45		KOR		2,822	2:07.5
718	Marie Varjonen-Hansson	63	Mora	SWE		2,822	2:07.5
718	John McLaughlin	58	Portland, OR	USA		2,822	2:07.5
721	Carole Jackson	61		GBR		2,818	2:07.7
722	adam rogerson	54	St Lawrence, Jersey	GBR		2,816	2:07.8
722	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,816	2:07.8
724	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,813	2:07.9
725	Lukas Tremmel	36		UAE		2,809	2:08.1
725	Michael Reardon	61		USA		2,809	2:08.1
725	Georges Issa	42		NED		2,809	2:08.1
728	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:08.2
728	Seth Huckstead	46		USA		2,807	2:08.2
730	Joanna Catalucci	57		USA		2,806	2:08.2
730	Heidi Tanton	46		GBR	Rowing for Beer	2,806	2:08.2
730	Greg Gaskin	36		USA		2,806	2:08.2
733	JP Feeney	43		USA		2,805	2:08.3
733	Tomahawk Tony	56		KEN		2,805	2:08.3
735	Kate Leffel	42		USA		2,803	2:08.4
736	Junyoung Oh	14		KOR		2,802	2:08.4
737	Alice Birtwistle	14		GBR		2,801	2:08.5
738	Ken Kotz	51		USA		2,798	2:08.6
739	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
739	Karl Hansen	43		USA		2,797	2:08.7
741	Hyunseung Lee	43		KOR		2,796	2:08.7
741	Wolf Grim	40	Stuttgart/Bietig	GER		2,796	2:08.7
743	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
744	Debbie Monaghan	54		NZL		2,791	2:08.9
744	Nik Jones	56	Nottingham	GBR		2,791	2:08.9
746	Ane Nyhus	43		NOR		2,790	2:09.0
746	Charles Yu	45	SEOUL	KOR		2,790	2:09.0
748	Roger Dix	68	Ilmer	GBR		2,787	2:09.1
748	Cory Bradshaw	50	Sterling, IL	USA		2,787	2:09.1
748	Sari Kolatch	63	New York, NY	USA		2,787	2:09.1