Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andreas Hübner	46		GER		2,839	2:06.8
702	Amanda Alexan	37		USA		2,838	2:06.8
702	Kirsten Mitchell	55	Palm Coast, FL	USA		2,838	2:06.8
704	frederic bousquet	61		PYF		2,837	2:06.8
705	Manuel Furthmueller	44	Gerstetten	GER		2,836	2:06.9
705	Vicky Barreiro	54		ARG		2,836	2:06.9
707	Barb Flosdorf	72	Lititz, PA	USA		2,831	2:07.1
708	Gate Keeper	39		USA		2,829	2:07.2
708	emilio deltoro	55		USA		2,829	2:07.2
710	Rupert Drew	69	Drew Towers Widnes	GBR		2,827	2:07.3
711	Lucy Russell	41		GBR		2,826	2:07.3
711	Taylor Misch	27		USA		2,826	2:07.3
711	Tiffany Albright	44		USA		2,826	2:07.3
714	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	2,825	2:07.4
715	Cédric Blanc	58		FRA		2,824	2:07.4
716	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
717	현국 박	45		KOR		2,822	2:07.5
717	Marie Varjonen-Hansson	63	Mora	SWE		2,822	2:07.5
717	John McLaughlin	58	Portland, OR	USA		2,822	2:07.5
720	Carole Jackson	61		GBR		2,818	2:07.7
721	adam rogerson	54	St Lawrence, Jersey	GBR		2,816	2:07.8
721	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,816	2:07.8
723	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,813	2:07.9
724	Lukas Tremmel	36		UAE		2,809	2:08.1
724	Michael Reardon	61		USA		2,809	2:08.1
724	Georges Issa	42		NED		2,809	2:08.1
727	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:08.2
727	Seth Huckstead	46		USA		2,807	2:08.2
729	Joanna Catalucci	57		USA		2,806	2:08.2
729	Heidi Tanton	46		GBR	Rowing for Beer	2,806	2:08.2
729	Greg Gaskin	36		USA		2,806	2:08.2
732	JP Feeney	43		USA		2,805	2:08.3
732	Tomahawk Tony	56		KEN		2,805	2:08.3
734	Kate Leffel	42		USA		2,803	2:08.4
735	Junyoung Oh	14		KOR		2,802	2:08.4
736	Alice Birtwistle	14		GBR		2,801	2:08.5
737	Ken Kotz	51		USA		2,798	2:08.6
738	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
738	Karl Hansen	43		USA		2,797	2:08.7
740	Hyunseung Lee	43		KOR		2,796	2:08.7
740	Wolf Grim	40	Stuttgart/Bietig	GER		2,796	2:08.7
742	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
743	Debbie Monaghan	54		NZL		2,791	2:08.9
743	Nik Jones	56	Nottingham	GBR		2,791	2:08.9
745	Ane Nyhus	43		NOR		2,790	2:09.0
745	Charles Yu	45	SEOUL	KOR		2,790	2:09.0
747	Roger Dix	68	Ilmer	GBR		2,787	2:09.1
747	Cory Bradshaw	50	Sterling, IL	USA		2,787	2:09.1
747	Sari Kolatch	63	New York, NY	USA		2,787	2:09.1
747	Dave Gilson	49	Niskayuna, NY	USA		2,787	2:09.1