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Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Nancy Van den Brande 50 BEL 2,939 2:02.4
601 Peter Nash 14 GBR 2,939 2:02.4
601 Ryan Mullinax 39 USA 2,939 2:02.4
604 Chelsea Richards 44 USA 2,936 2:02.6
605 Steven Maciejewski 69 USA 2,935 2:02.6
606 Dounia Bredes 34 USA 2,933 2:02.7
607 alejandro dorado 39 USA 2,931 2:02.8
608 Steve Nygaard 66 USA 2,930 2:02.8
609 Andy Roth 56 USA 2,929 2:02.9
610 Gregory Henkes 38 USA 2,928 2:02.9
611 Marcello Dioguardi 53 SUI 2,927 2:02.9
611 Hil Blokker 67 CAN 2,927 2:02.9
613 Dan Miller 59 USA 2,925 2:03.0
613 Alison Oliver 38 USA 2,925 2:03.0
615 Lauren Dwyer 35 USA 2,924 2:03.1
616 LUIGI ZAMBETTI 62 ITA 2,923 2:03.1
617 Dave Van Putten 62 USA 2,922 2:03.2
618 jeremy nau 45 USA 2,921 2:03.2
619 Brandon Regling 42 USA 2,919 2:03.3
620 Antônio Tinoco Neto 42 BRA 2,918 2:03.3
621 Niclas Vestlund 39 SWE 2,917 2:03.4
622 Chris Sanchez 45 USA 2,914 2:03.5
623 Thomas Lawrence 43 USA 2,913 2:03.5
624 Rafal Lisowiec 49 USA 2,912 2:03.6
624 Bob Wallace 66 USA 2,912 2:03.6
624 Michael Schoen 52 USA 2,912 2:03.6
627 Kaera Lawson 32 USA 2,911 2:03.6
627 Steve Pick 60 USA 2,911 2:03.6
629 Michael Kersey 56 USA 2,910 2:03.7
630 Blake Swanson 39 USA 2,909 2:03.7
631 Peter Forint 24 CAN 2,908 2:03.7
632 James Gildroy 42 GBR 2,904 2:03.9
632 Gemma Ives 39 GBR 2,904 2:03.9
632 Matt Radkie 38 CAN 2,904 2:03.9
635 Emilie Allard 37 CAN 2,903 2:04.0
635 Sean D 60 USA 2,903 2:04.0
635 Simon Eves 47 GBR 2,903 2:04.0
635 Jared Snow 47 USA 2,903 2:04.0
639 Jeffrey Woulfin 45 USA 2,901 2:04.0
640 Dirk Roest 34 NED 2,900 2:04.1
640 岑君 姜胤 30 CHN 2,900 2:04.1
642 natalie abrahamsen 37 USA 2,899 2:04.1
642 Dark Helmet 52 USA 2,899 2:04.1
644 Uwe Barthel 69 GER 2,897 2:04.2
644 Joseph Overocker 48 USA 2,897 2:04.2
644 Arthur Torbert 58 USA 2,897 2:04.2
647 Ralph Talerico 34 USA 2,896 2:04.3
648 Marcus Wills 57 GBR 2,895 2:04.3
648 Jeremy Jacob 40 USA 2,895 2:04.3
650 Al Knight 57 GBR 2,894 2:04.3