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Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Peter Nash 14 GBR 2,939 2:02.4
600 Ryan Mullinax 39 USA 2,939 2:02.4
603 Chelsea Richards 44 USA 2,936 2:02.6
604 Steven Maciejewski 69 USA 2,935 2:02.6
605 Dounia Bredes 34 USA 2,933 2:02.7
606 alejandro dorado 39 USA 2,931 2:02.8
607 Steve Nygaard 66 USA 2,930 2:02.8
608 Andy Roth 56 USA 2,929 2:02.9
609 Gregory Henkes 38 USA 2,928 2:02.9
610 Marcello Dioguardi 53 SUI 2,927 2:02.9
610 Hil Blokker 67 CAN 2,927 2:02.9
612 Dan Miller 59 USA 2,925 2:03.0
612 Alison Oliver 38 USA 2,925 2:03.0
614 Lauren Dwyer 35 USA 2,924 2:03.1
615 LUIGI ZAMBETTI 62 ITA 2,923 2:03.1
616 Dave Van Putten 62 USA 2,922 2:03.2
617 jeremy nau 45 USA 2,921 2:03.2
618 Brandon Regling 42 USA 2,919 2:03.3
619 Antônio Tinoco Neto 42 BRA 2,918 2:03.3
620 Niclas Vestlund 39 SWE 2,917 2:03.4
621 Chris Sanchez 45 USA 2,914 2:03.5
622 Thomas Lawrence 43 USA 2,913 2:03.5
623 Rafal Lisowiec 49 USA 2,912 2:03.6
623 Bob Wallace 66 USA 2,912 2:03.6
623 Michael Schoen 52 USA 2,912 2:03.6
626 Kaera Lawson 32 USA 2,911 2:03.6
626 Steve Pick 60 USA 2,911 2:03.6
628 Michael Kersey 56 USA 2,910 2:03.7
629 Blake Swanson 39 USA 2,909 2:03.7
630 Peter Forint 58 CAN 2,908 2:03.7
631 James Gildroy 42 GBR 2,904 2:03.9
631 Gemma Ives 39 GBR 2,904 2:03.9
631 Matt Radkie 38 CAN 2,904 2:03.9
634 Emilie Allard 37 CAN 2,903 2:04.0
634 Sean D 60 USA 2,903 2:04.0
634 Simon Eves 47 GBR 2,903 2:04.0
634 Jared Snow 47 USA 2,903 2:04.0
638 Jeffrey Woulfin 45 USA 2,901 2:04.0
639 Dirk Roest 34 NED 2,900 2:04.1
639 岑君 姜胤 30 CHN 2,900 2:04.1
641 natalie abrahamsen 37 USA 2,899 2:04.1
641 Dark Helmet 52 USA 2,899 2:04.1
643 Uwe Barthel 69 GER 2,897 2:04.2
643 Joseph Overocker 48 USA 2,897 2:04.2
643 Arthur Torbert 58 USA 2,897 2:04.2
646 Ralph Talerico 34 USA 2,896 2:04.3
647 Marcus Wills 57 GBR 2,895 2:04.3
647 Jeremy Jacob 40 USA 2,895 2:04.3
649 Al Knight 57 GBR 2,894 2:04.3
649 Lisa Concessi Maclean 60 CAN 2,894 2:04.3