Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jeremy Jacob	40	Austin, TX	USA		2,895m	2:04.3
652	Al Knight	57		GBR		2,894m	2:04.3
652	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,894m	2:04.3
654	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,893m	2:04.4
654	Amy Sursock	48		USA		2,893m	2:04.4
654	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,893m	2:04.4
657	Derek De Gruijter	36		NED		2,890m	2:04.5
657	Joshua Wielobob	42		USA		2,890m	2:04.5
657	Patrick Snyder	32		USA		2,890m	2:04.5
660	Mike Vos	53		USA		2,889m	2:04.6
661	Robert Jenkins	62		CAN		2,887m	2:04.6
662	Hasan Afzal	34		GBR	Street Parking	2,886m	2:04.7
662	Mikaël St-Jean	35		CAN		2,886m	2:04.7
664	Christena Callahan	45		USA		2,885m	2:04.7
664	Isabella Bates	31		USA		2,885m	2:04.7
666	Paige Maylath	21		USA		2,882m	2:04.9
667	Matthew Stenger	39	Temecula, CA	USA		2,880m	2:05.0
668	Rein van Heukelom	63		NED		2,878m	2:05.0
668	Alex Allen	38		GBR		2,878m	2:05.0
668	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,878m	2:05.0
668	Eric Cheong	45		USA		2,878m	2:05.0
672	Hello Hi	33		USA	reddit /r/ rowing	2,875m	2:05.2
673	Maura Siletto	52		ITA	Società Canottieri Armida	2,873m	2:05.3
674	Alec Schwartz	53	Media, PA	USA		2,869m	2:05.4
674	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,869m	2:05.4
676	H Barhorst	42		USA		2,868m	2:05.5
676	Garthe Knight	51		GBR		2,868m	2:05.5
678	Sean Smith	35		USA		2,867m	2:05.5
679	Angie Ricketts	63		GBR		2,866m	2:05.6
680	Youssouf es saddiq Sari	36		FRA		2,864m	2:05.6
680	barry causer	47		GBR		2,864m	2:05.6
682	Vikram Z.	44		GER		2,863m	2:05.7
682	Paul van Sprundel	44		NED		2,863m	2:05.7
684	Tag keun Lee	43	Seoul	KOR	RowingDang	2,862m	2:05.7
685	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,861m	2:05.8
686	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,860m	2:05.8
686	Sally Clark	59		GBR		2,860m	2:05.8
686	Jeff P	-		USA		2,860m	2:05.8
689	Kevin Ruesch	73		USA		2,859m	2:05.9
690	Tony Radcliff	61	Savage, MN	USA		2,858m	2:05.9
691	Alex Wall	45		GBR		2,857m	2:06.0
692	Wasgeht Siedasan	28		GER		2,854m	2:06.1
693	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	2,852m	2:06.2
694	David Bigland	59	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,851m	2:06.2
695	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,850m	2:06.3
696	Ted Jennings	57	Oak Park, IL	USA		2,848m	2:06.4
697	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,847m	2:06.4
698	Anto Trujano	43		MEX		2,844m	2:06.5
698	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,844m	2:06.5
700	Filippo Lucantoni	36		ITA		2,842m	2:06.6