Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,894	2:04.3
652	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,893	2:04.4
652	Amy Sursock	48		USA		2,893	2:04.4
652	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,893	2:04.4
655	Derek De Gruijter	36		NED		2,890	2:04.5
655	Joshua Wielobob	42		USA		2,890	2:04.5
655	Patrick Snyder	32		USA		2,890	2:04.5
658	Mike Vos	53		USA		2,889	2:04.6
659	Robert Jenkins	62		CAN		2,887	2:04.6
660	Hasan Afzal	34		GBR	Street Parking	2,886	2:04.7
660	Mikaël St-Jean	35		CAN		2,886	2:04.7
662	Christena Callahan	45		USA		2,885	2:04.7
662	Isabella Bates	31		USA		2,885	2:04.7
664	Paige Maylath	21		USA		2,882	2:04.9
665	Matthew Stenger	39	Temecula, CA	USA		2,880	2:05.0
666	Rein van Heukelom	63		NED		2,878	2:05.0
666	Alex Allen	38		GBR		2,878	2:05.0
666	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,878	2:05.0
666	Eric Cheong	45		USA		2,878	2:05.0
670	Hello Hi	33		USA	reddit /r/ rowing	2,875	2:05.2
671	Maura Siletto	52		ITA	Società Canottieri Armida	2,873	2:05.3
672	Alec Schwartz	53	Media, PA	USA		2,869	2:05.4
672	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
674	H Barhorst	42		USA		2,868	2:05.5
674	Garthe Knight	51		GBR		2,868	2:05.5
676	Sean Smith	35		USA		2,867	2:05.5
677	Angie Ricketts	63		GBR		2,866	2:05.6
678	Youssouf es saddiq Sari	36		FRA		2,864	2:05.6
678	barry causer	47		GBR		2,864	2:05.6
680	Vikram Z.	44		GER		2,863	2:05.7
680	Paul van Sprundel	44		NED		2,863	2:05.7
682	Tag keun Lee	43	Seoul	KOR	RowingDang	2,862	2:05.7
683	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,861	2:05.8
684	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,860	2:05.8
684	Sally Clark	59		GBR		2,860	2:05.8
684	Jeff P	-		USA		2,860	2:05.8
687	Kevin Ruesch	73		USA		2,859	2:05.9
688	Tony Radcliff	61	Savage, MN	USA		2,858	2:05.9
689	Alex Wall	45		GBR		2,857	2:06.0
690	D S	28		GER		2,854	2:06.1
691	Mike Lear	66		GBR		2,852	2:06.2
692	David Bigland	59	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,851	2:06.2
693	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,850	2:06.3
694	Ted Jennings	57	Oak Park, IL	USA		2,848	2:06.4
695	John Cotterill	69	Sydney, NSW	AUS		2,847	2:06.4
696	Anto Trujano	43		MEX		2,844	2:06.5
696	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,844	2:06.5
698	Filippo Lucantoni	36		ITA		2,842	2:06.6
698	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,842	2:06.6
700	Veronica Ellithorpe	53		USA		2,841	2:06.7