Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Patrick Leyden	15		USA		2,998m	2:00.0
552	Christian Jean	57		FRA		2,997m	2:00.1
553	john morin	42		USA		2,996m	2:00.1
554	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,995m	2:00.2
555	myunghun lee	40		KOR		2,994m	2:00.2
556	Ali Gould	51		GBR		2,993m	2:00.2
557	Ryan Modin	38		USA		2,991m	2:00.3
558	Alex Warthen	49		USA		2,990m	2:00.4
559	Daryll Baker	65		USA		2,987m	2:00.5
560	Dmytro Hladkyi	37		UKR		2,986m	2:00.5
560	David Bradley	66	Lewiston, ID	USA		2,986m	2:00.5
562	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,985m	2:00.6
562	Ben Kahn	35	CA	USA		2,985m	2:00.6
564	Misbah Baxamusa	50	Surat	IND	Athlecross	2,983m	2:00.6
564	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,983m	2:00.6
566	Shawn Gibbs	53	Zirconia, NC	USA		2,982m	2:00.7
566	Patrick Kaiser	46		USA		2,982m	2:00.7
568	Vincenzo Gandolfo	61		ITA		2,981m	2:00.7
568	Wesley Tait	34		USA		2,981m	2:00.7
570	Tom Mellon	34		USA		2,979m	2:00.8
571	Max Mieller	44		GER		2,978m	2:00.8
572	Roland Kühnemann	57	Groß Kreutz	GER		2,977m	2:00.9
572	Mario Lainé	40		FRA		2,977m	2:00.9
572	Valentino Neofytou	37		GBR		2,977m	2:00.9
572	Alexa Osborne	50	Inverness-shire	GBR		2,977m	2:00.9
576	Johan Cardinal	40		GER		2,976m	2:00.9
576	Branislav Kašćel	39		BIH		2,976m	2:00.9
578	Roy Marinelli	33		ITA		2,975m	2:01.0
578	Scott Gilbert	68		USA		2,975m	2:01.0
578	Randall Zahn	45		USA		2,975m	2:01.0
581	Michael Conroy	69	Gaithersburg, MD	USA		2,971m	2:01.1
582	Carlos Laya	52	Palencia	ESP		2,967m	2:01.3
582	Paul Mannion	60	Tetney	GBR		2,967m	2:01.3
582	Kent McKinney	72	Kerrville, TX	USA		2,967m	2:01.3
585	Hans Pesch	55		GER		2,964m	2:01.4
586	Paulo Vilhana	51		POR		2,961m	2:01.5
587	Gary Knighton	55		GBR		2,960m	2:01.6
587	Paul McKechnie	64	Hamden, CT	USA		2,960m	2:01.6
589	Anthony Young	41		USA		2,958m	2:01.7
589	Shane Woodard	48		USA		2,958m	2:01.7
591	James Park	55	IL	USA		2,957m	2:01.7
592	Giorgio Divitini	41	Cambridge	GBR		2,950m	2:02.0
593	Kelly Ketley	39		GBR		2,949m	2:02.0
593	Drew Zerr	34		USA		2,949m	2:02.0
595	Karen Higgison	58		AUS		2,948m	2:02.1
596	Eirik Simonsen	60		NOR		2,945m	2:02.2
596	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:02.2
598	Tanja Klotz	53		AUS	Adelaide Rowing Club	2,944m	2:02.2
598	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,944m	2:02.2
598	Martin Tan	51	Singapore	SIN		2,944m	2:02.2