Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	john morin	42		USA		2,996	2:00.1
552	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,995	2:00.2
553	myunghun lee	40		KOR		2,994	2:00.2
554	Ali Gould	51		GBR		2,993	2:00.2
555	Ryan Modin	38		USA		2,991	2:00.3
556	Alex Warthen	49		USA		2,990	2:00.4
557	Daryll Baker	65		USA		2,987	2:00.5
558	Dmytro Hladkyi	37		UKR		2,986	2:00.5
558	David Bradley	66	Lewiston, ID	USA		2,986	2:00.5
560	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,985	2:00.6
560	Ben Kahn	35	CA	USA		2,985	2:00.6
562	Misbah Baxamusa	50	Surat	IND	Athlecross	2,983	2:00.6
562	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,983	2:00.6
564	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,982	2:00.7
564	Patrick Kaiser	46		USA		2,982	2:00.7
566	Vincenzo Gandolfo	61		ITA		2,981	2:00.7
566	Wesley Tait	34		USA		2,981	2:00.7
568	Tom Mellon	34		USA		2,979	2:00.8
569	Max Mieller	44		GER		2,978	2:00.8
570	Roland Kühnemann	57	Groß Kreutz	GER		2,977	2:00.9
570	Mario Lainé	40		FRA		2,977	2:00.9
570	Valentino Neofytou	37		GBR		2,977	2:00.9
570	Alexa Osborne	50	Inverness-shire	GBR		2,977	2:00.9
574	Johan Cardinal	40		GER		2,976	2:00.9
574	Branislav Kašćel	39		BIH		2,976	2:00.9
576	Roy Marinelli	33		ITA		2,975	2:01.0
576	Scott Gilbert	68		USA		2,975	2:01.0
576	Randall Zahn	45		USA		2,975	2:01.0
579	Michael Conroy	69	Dublin, OH	USA		2,971	2:01.1
580	Carlos Laya	52	Palencia	ESP		2,967	2:01.3
580	Paul Mannion	60	Tetney	GBR		2,967	2:01.3
580	Kent McKinney	72	Kerrville, TX	USA		2,967	2:01.3
583	Hans Pesch	55		GER		2,964	2:01.4
584	Paulo Vilhana	51		POR		2,961	2:01.5
585	Gary Knighton	55		GBR		2,960	2:01.6
585	Paul McKechnie	64	Hamden, CT	USA		2,960	2:01.6
587	Anthony Young	41		USA		2,958	2:01.7
587	Shane Woodard	48		USA		2,958	2:01.7
589	James Park	55	IL	USA		2,957	2:01.7
590	Giorgio Divitini	41	Cambridge	GBR		2,950	2:02.0
591	Drew Zerr	34		USA		2,949	2:02.0
592	Karen Higgison	58		AUS		2,948	2:02.1
593	Eirik Simonsen	60		NOR		2,945	2:02.2
593	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
595	Tanja Klotz	53		AUS	Adelaide Rowing Club	2,944	2:02.2
595	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
595	Martin Tan	51	Singapore	SGP		2,944	2:02.2
598	Jeff Turk	55		USA		2,942	2:02.3
599	Oliberth Reyes	31		AUS		2,940	2:02.4
600	Nancy Van den Brande	50		BEL		2,939	2:02.4