Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christian Jean	57		FRA		2,997	2:00.1
552	john morin	42		USA		2,996	2:00.1
553	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,995	2:00.2
554	myunghun lee	40		KOR		2,994	2:00.2
555	Ali Gould	51		GBR		2,993	2:00.2
556	Ryan Modin	38		USA		2,991	2:00.3
557	Alex Warthen	49		USA		2,990	2:00.4
558	Daryll Baker	65		USA		2,987	2:00.5
559	Dmytro Hladkyi	37		UKR		2,986	2:00.5
559	David Bradley	66	Lewiston, ID	USA		2,986	2:00.5
561	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,985	2:00.6
561	Ben Kahn	35	CA	USA		2,985	2:00.6
563	Misbah Baxamusa	50	Surat	IND	Athlecross	2,983	2:00.6
563	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,983	2:00.6
565	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,982	2:00.7
565	Patrick Kaiser	46		USA		2,982	2:00.7
567	Vincenzo Gandolfo	61		ITA		2,981	2:00.7
567	Wesley Tait	34		USA		2,981	2:00.7
569	Tom Mellon	34		USA		2,979	2:00.8
570	Max Mieller	44		GER		2,978	2:00.8
571	Roland Kühnemann	57	Groß Kreutz	GER		2,977	2:00.9
571	Mario Lainé	40		FRA		2,977	2:00.9
571	Valentino Neofytou	37		GBR		2,977	2:00.9
571	Alexa Osborne	50	Inverness-shire	GBR		2,977	2:00.9
575	Johan Cardinal	40		GER		2,976	2:00.9
575	Branislav Kašćel	39		BIH		2,976	2:00.9
577	Roy Marinelli	33		ITA		2,975	2:01.0
577	Scott Gilbert	68		USA		2,975	2:01.0
577	Randall Zahn	45		USA		2,975	2:01.0
580	Michael Conroy	69	Dublin, OH	USA		2,971	2:01.1
581	Carlos Laya	52	Palencia	ESP		2,967	2:01.3
581	Paul Mannion	60	Tetney	GBR		2,967	2:01.3
581	Kent McKinney	72	Kerrville, TX	USA		2,967	2:01.3
584	Hans Pesch	55		GER		2,964	2:01.4
585	Paulo Vilhana	51		POR		2,961	2:01.5
586	Gary Knighton	55		GBR		2,960	2:01.6
586	Paul McKechnie	64	Hamden, CT	USA		2,960	2:01.6
588	Anthony Young	41		USA		2,958	2:01.7
588	Shane Woodard	48		USA		2,958	2:01.7
590	James Park	55	IL	USA		2,957	2:01.7
591	Giorgio Divitini	41	Cambridge	GBR		2,950	2:02.0
592	Drew Zerr	34		USA		2,949	2:02.0
593	Karen Higgison	58		AUS		2,948	2:02.1
594	Eirik Simonsen	60		NOR		2,945	2:02.2
594	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
596	Tanja Klotz	53		AUS	Adelaide Rowing Club	2,944	2:02.2
596	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
596	Martin Tan	51	Singapore	SIN		2,944	2:02.2
599	Jeff Turk	55		USA		2,942	2:02.3
600	Oliberth Reyes	31		AUS		2,940	2:02.4