Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Angela Young 51 USA 1,721 3:29.1
1152 Laurie Mann 38 USA 1,685 3:33.6
1153 Martin Yang 38 USA 1,674 3:35.0
1154 Amy Graff - USA 1,638 3:39.7
1155 Bernadine Bangmon 75 USA 1,597 3:45.4
1156 William Whale 68 USA 1,594 3:45.8
1157 Bri Far 42 USA 1,564 3:50.1
1158 Pam Edwards 56 USA 1,519 3:56.9
1159 patrick gerland 60 USA 1,514 3:57.7
1160 Eric Ligtendag 67 NED 1,498 4:00.3
1161 Robin Zimmerman 56 USA 1,477 4:03.7
1162 Rianne Van Mourik 38 NED 526 11:24.4