Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Laurice Hem | 42 | San Diego, CA | USA | 1,823m | 3:17.4 | |
| 1152 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,749m | 3:25.8 | |
| 1153 | Diana Paez | 46 | USA | 1,744m | 3:26.4 | ||
| 1154 | Jan-Volkert Schmitz | 56 | GER | 1,727m | 3:28.4 | ||
| 1155 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,721m | 3:29.1 |
| 1156 | Laurie Mann | 38 | USA | 1,685m | 3:33.6 | ||
| 1157 | Martin Yang | 38 | USA | 1,674m | 3:35.0 | ||
| 1158 | Amy Graff | - | USA | 1,638m | 3:39.7 | ||
| 1159 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,597m | 3:45.4 |
| 1160 | William Whale | 68 | USA | 1,594m | 3:45.8 | ||
| 1161 | Bri Far | 42 | USA | 1,564m | 3:50.1 | ||
| 1162 | Pam Edwards | 56 | USA | 1,519m | 3:56.9 | ||
| 1163 | patrick gerland | 60 | USA | 1,514m | 3:57.7 | ||
| 1164 | Eric Ligtendag | 67 | Grolloo | NED | The Diamonds (Over Sixties Erging Group) | 1,498m | 4:00.3 |
| 1165 | Robin Zimmerman | 56 | FL | USA | 1,477m | 4:03.7 | |
| 1166 | Rianne Van Mourik | 38 | NED | 526m | 11:24.4 |