Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Cory Bradshaw	50	Sterling, IL	USA		2,787m	2:09.1
750	Sari Kolatch	63	New York, NY	USA		2,787m	2:09.1
750	Dave Gilson	49	Niskayuna, NY	USA		2,787m	2:09.1
754	Cvie Ru	43	Oradea	ROU		2,783m	2:09.3
754	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,783m	2:09.3
756	Seung Yeon Kim	45		KOR		2,782m	2:09.4
756	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:09.4
758	Michael Wild	44		SUI		2,779m	2:09.5
759	Tanya Schwenck	35		GER		2,777m	2:09.6
760	Doug Kabel	58	Camas, WA	USA		2,776m	2:09.6
760	Michael Hutchinson	67	Newark	GBR		2,776m	2:09.6
762	Aude Rolland	57		FRA		2,775m	2:09.7
763	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,774m	2:09.7
763	Anh Vu	26		USA		2,774m	2:09.7
765	Matt Muller	30		AUS		2,773m	2:09.8
766	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,772m	2:09.8
767	Sabine Eiting	47		GER		2,769m	2:10.0
767	Justin Brehm	46	Chapel Hill, NC	USA		2,769m	2:10.0
769	Bob Perry	62	WALTHAM, MA	USA		2,768m	2:10.0
770	Sy Brahm	52		GER		2,766m	2:10.1
771	Brian Nhan	38		CAN		2,765m	2:10.1
772	Nick Kallweit	41		GER		2,764m	2:10.2
772	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,764m	2:10.2
774	Eric Merk	47		USA		2,761m	2:10.3
775	Andy Heimann	63		GER		2,760m	2:10.4
776	Stéphane Weppe	46	Gravelines	FRA		2,759m	2:10.4
777	Edwina Wilson	65		GBR		2,758m	2:10.5
777	ricky de la cruz	42		USA		2,758m	2:10.5
779	Andreau Lacanilao	39		USA		2,757m	2:10.5
780	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,756m	2:10.6
780	Konstantinos Tziolas	54		GRE		2,756m	2:10.6
782	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
783	Seon Kim	36	Seoul	KOR		2,752m	2:10.8
784	Michael Schoeber	36		USA		2,746m	2:11.0
785	Michel Van Binst	60	Hastière-Lavaux	BEL		2,745m	2:11.1
785	Jason Grubbs	55	Metairie , LA	USA		2,745m	2:11.1
785	Ian Matthews	64	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
785	Renee Morris	47		USA		2,745m	2:11.1
789	Alison Chatterjea	62	Cornwall	GBR		2,743m	2:11.2
789	Marco Nicolis	57	Verona	ITA		2,743m	2:11.2
791	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:11.3
792	W Newt	57	FL	USA	U.S. Navy Veteran	2,740m	2:11.3
793	David Sykes	78	Ft Worth, TX	USA		2,739m	2:11.4
794	Brandon T2	47		USA		2,737m	2:11.5
795	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:11.6
796	megan dimaggio	48		USA		2,734m	2:11.6
797	Tim Heffernan	51		USA		2,732m	2:11.7
798	Benno Tremback	35		USA		2,731m	2:11.8
799	James Gobbett	83	Rovereto	ITA		2,730m	2:11.8
799	Jake Wharton	28		GBR		2,730m	2:11.8