Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Dave Gilson	49	Niskayuna, NY	USA		2,787	2:09.1
752	Cvie Ru	43	Oradea	ROU		2,783	2:09.3
752	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,783	2:09.3
754	Seung Yeon Kim	45		KOR		2,782	2:09.4
754	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
756	Michael Wild	44		SUI		2,779	2:09.5
757	Tanya Schwenck	35		GER		2,777	2:09.6
758	Doug Kabel	58	Camas, WA	USA		2,776	2:09.6
758	Michael Hutchinson	67	Newark	GBR		2,776	2:09.6
760	Aude Rolland	57		FRA		2,775	2:09.7
761	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,774	2:09.7
761	Anh Vu	26		USA		2,774	2:09.7
763	Matt Muller	30		AUS		2,773	2:09.8
764	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
765	Sabine Eiting	47		GER		2,769	2:10.0
765	Justin Brehm	46	Chapel Hill, NC	USA		2,769	2:10.0
767	Bob Perry	62	WALTHAM, MA	USA		2,768	2:10.0
768	Sy Brahm	52		GER		2,766	2:10.1
769	Brian Nhan	38		CAN		2,765	2:10.1
770	Nick Kallweit	41		GER		2,764	2:10.2
770	Greg Griffith	72	Albuquerque, NM	USA		2,764	2:10.2
772	Eric Merk	47		USA		2,761	2:10.3
773	Andy Heimann	63		GER		2,760	2:10.4
774	Stéphane Weppe	46	Gravelines	FRA		2,759	2:10.4
775	Edwina Wilson	65		GBR		2,758	2:10.5
775	ricky de la cruz	42		USA		2,758	2:10.5
777	Andreau Lacanilao	39		USA		2,757	2:10.5
778	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,756	2:10.6
778	Konstantinos Tziolas	54		GRE		2,756	2:10.6
780	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
781	Seon Kim	36	Seoul	KOR		2,752	2:10.8
782	Michael Schoeber	36		USA		2,746	2:11.0
783	Michel Van Binst	60	Hastière-Lavaux	BEL		2,745	2:11.1
783	Jason Grubbs	55	Metairie , LA	USA		2,745	2:11.1
783	Ian Matthews	64	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
783	Renee Morris	47		USA		2,745	2:11.1
787	Alison Chatterjea	62	Cornwall	GBR		2,743	2:11.2
787	Marco Nicolis	57	Verona	ITA		2,743	2:11.2
789	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,741	2:11.3
790	W Newt	57	FL	USA	U.S. Navy Veteran	2,740	2:11.3
791	David Sykes	78	Ft Worth, TX	USA		2,739	2:11.4
792	Brandon T2	47		USA		2,737	2:11.5
793	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:11.6
794	megan dimaggio	48		USA		2,734	2:11.6
795	Tim Heffernan	51		USA		2,732	2:11.7
796	Benno Tremback	35		USA		2,731	2:11.8
797	James Gobbett	83	Rovereto	ITA		2,730	2:11.8
797	Jake Wharton	28		GBR		2,730	2:11.8
797	Robert Black	40		USA		2,730	2:11.8
797	Jackie Preusse	33		USA		2,730	2:11.8