Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	B S	-	AZ	USA		2,671m	2:14.7
852	Daniel LaPrade	52	Granite Falls, WA	USA		2,670m	2:14.8
852	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,670m	2:14.8
854	Dominik Adams	45		GER		2,668m	2:14.9
854	Carrie R	31		USA		2,668m	2:14.9
856	Thomas Savage	-		USA		2,667m	2:14.9
857	Annabel Dessert	34		USA		2,662m	2:15.2
858	David Resto	39		USA		2,659m	2:15.3
859	Steve Boxall	57	Trumpton	GBR		2,658m	2:15.4
859	Andreas Kodewitz	40		GER		2,658m	2:15.4
861	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,657m	2:15.4
861	John Stanley	65		USA		2,657m	2:15.4
863	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,656m	2:15.5
863	Ralf Gabler	59	Rottweil	GER		2,656m	2:15.5
865	Hannah Breig	36		USA		2,654m	2:15.6
865	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,654m	2:15.6
867	Debra Holloway	58		USA		2,653m	2:15.6
868	Michael Dowler	54	Dayton, OH	USA		2,651m	2:15.7
869	Carl Baxter	37		USA		2,650m	2:15.8
870	Irina Brunner	33		AUT		2,647m	2:16.0
871	Collin McCartney	33		USA		2,639m	2:16.4
872	Dougie Harvey	53		GBR		2,638m	2:16.4
873	Kent Kroeger	59		USA		2,635m	2:16.6
873	Kent Harris	74		USA		2,635m	2:16.6
875	Harry Lim	46	Orlando, FL	USA		2,631m	2:16.8
876	Catherine Krout	49		USA		2,630m	2:16.8
877	VICTORIO VALDES	48	Medellin	COL	asiana rowers	2,629m	2:16.9
878	Bhoovarahan Desikan	56	hong kong	HKG		2,623m	2:17.2
878	William Faulk	56		USA		2,623m	2:17.2
878	Courtney Mort	33		USA		2,623m	2:17.2
881	Rowan Harder	55	VT	USA		2,622m	2:17.2
882	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,621m	2:17.3
883	Mark Arnold	39		GER		2,619m	2:17.4
884	Rob Blaszynski	55		USA		2,617m	2:17.5
884	Adam Altman	49	Chicago, IL	USA		2,617m	2:17.5
884	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	2,617m	2:17.5
887	Annelies Troch	23		BEL		2,616m	2:17.6
888	Jon Houlihan	63		GBR		2,615m	2:17.6
889	Beth Caruthers	44	DE	USA		2,614m	2:17.7
890	Jonathan Kirchhoff	38		GER		2,613m	2:17.7
890	Kyle Messerole	37		USA		2,613m	2:17.7
892	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,612m	2:17.8
893	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:17.8
894	Megan McIlwain	38		USA		2,607m	2:18.0
895	Raquel Blechman	37		USA		2,606m	2:18.1
896	Ian Tillard	69	Halifax, NS	CAN		2,605m	2:18.1
897	Kristi Sue-Ako	41		USA		2,602m	2:18.3
898	Phillip Cicione	59		USA		2,601m	2:18.4
899	Lauren Walker	38		USA		2,600m	2:18.4
899	Scott Johnson	55	Burnet, TX	USA		2,600m	2:18.4