Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	B S	-	AZ	USA		2,671m	2:14.7
852	Daniel LaPrade	52	Granite Falls, WA	USA		2,670m	2:14.8
852	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,670m	2:14.8
854	Dominik Adams	45		GER		2,668m	2:14.9
854	Carrie R	31		USA		2,668m	2:14.9
856	Thomas Savage	-		USA		2,667m	2:14.9
857	Annabel Dessert	34		USA		2,662m	2:15.2
858	David Resto	39		USA		2,659m	2:15.3
859	Steve Boxall	57	Trumpton	GBR		2,658m	2:15.4
859	Andreas Kodewitz	40		GER		2,658m	2:15.4
861	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,657m	2:15.4
861	John Stanley	65		USA		2,657m	2:15.4
863	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,656m	2:15.5
863	Ralf Gabler	59	Rottweil	GER		2,656m	2:15.5
865	Hannah Breig	36		USA		2,654m	2:15.6
865	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	2,654m	2:15.6
867	Debra Holloway	58		USA		2,653m	2:15.6
868	Michael Dowler	54	Dayton, OH	USA		2,651m	2:15.7
869	Joe Alaeddine	39		USA		2,650m	2:15.8
869	Carl Baxter	37		USA		2,650m	2:15.8
871	Irina Brunner	33		AUT		2,647m	2:16.0
872	Collin McCartney	33		USA		2,639m	2:16.4
873	Dougie Harvey	53		GBR		2,638m	2:16.4
874	Kent Kroeger	59		USA		2,635m	2:16.6
874	Kent Harris	74		USA		2,635m	2:16.6
876	Harry Lim	46	Orlando, FL	USA		2,631m	2:16.8
877	Catherine Krout	49		USA		2,630m	2:16.8
878	VICTORIO VALDES	48	Medellin	COL	asiana rowers	2,629m	2:16.9
879	Bhoovarahan Desikan	56	hong kong	HKG		2,623m	2:17.2
879	William Faulk	56		USA		2,623m	2:17.2
879	Courtney Mort	33		USA		2,623m	2:17.2
882	Rowan Harder	55	VT	USA		2,622m	2:17.2
883	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,621m	2:17.3
884	Mark Arnold	39		GER		2,619m	2:17.4
885	Rob Blaszynski	55		USA		2,617m	2:17.5
885	Adam Altman	49	Chicago, IL	USA		2,617m	2:17.5
885	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	2,617m	2:17.5
888	Annelies Troch	23		BEL		2,616m	2:17.6
889	Jon Houlihan	63		GBR		2,615m	2:17.6
890	Beth Caruthers	44	DE	USA		2,614m	2:17.7
891	Jonathan Kirchhoff	38		GER		2,613m	2:17.7
891	Kyle Messerole	37		USA		2,613m	2:17.7
893	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,612m	2:17.8
894	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:17.8
895	Megan McIlwain	38		USA		2,607m	2:18.0
896	Raquel Blechman	37		USA		2,606m	2:18.1
897	Ian Tillard	69	Halifax, NS	CAN		2,605m	2:18.1
898	Kristi Sue-Ako	41		USA		2,602m	2:18.3
899	Phillip Cicione	59		USA		2,601m	2:18.4
900	Lauren Walker	38		USA		2,600m	2:18.4