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Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Irmi Granget 61 GER 2,670 2:14.8
852 Dominik Adams 45 GER 2,668 2:14.9
852 Carrie R 31 USA 2,668 2:14.9
854 Thomas Savage - USA 2,667 2:14.9
855 Annabel Dessert 34 USA 2,662 2:15.2
856 David Resto 39 USA 2,659 2:15.3
857 Steve Boxall 57 GBR 2,658 2:15.4
857 Andreas Kodewitz 40 GER 2,658 2:15.4
859 Philip Rutkowski 65 USA 2,657 2:15.4
859 John Stanley 65 USA 2,657 2:15.4
861 Jill Snethen 56 USA 2,656 2:15.5
861 Ralf Gabler 59 GER 2,656 2:15.5
863 Hannah Breig 36 USA 2,654 2:15.6
863 Marjolaine DALQUIER 46 FRA 2,654 2:15.6
865 Debra Holloway 58 USA 2,653 2:15.6
866 Michael Dowler 54 USA 2,651 2:15.7
867 Carl Baxter 37 USA 2,650 2:15.8
868 Irina Brunner 33 AUT 2,647 2:16.0
869 Collin McCartney 33 USA 2,639 2:16.4
870 Dougie Harvey 53 GBR 2,638 2:16.4
871 Kent Kroeger 59 USA 2,635 2:16.6
872 Harry Lim 46 USA 2,631 2:16.8
873 Catherine Krout 49 USA 2,630 2:16.8
874 VICTORIO VALDES 48 COL 2,629 2:16.9
875 Bhoovarahan Desikan 56 HKG 2,623 2:17.2
875 William Faulk 56 USA 2,623 2:17.2
875 Courtney Mort 33 USA 2,623 2:17.2
878 Rowan Harder 55 USA 2,622 2:17.2
879 Ulrich Wickers 67 GER 2,621 2:17.3
880 Mark Arnold 39 GER 2,619 2:17.4
881 Rob Blaszynski 55 USA 2,617 2:17.5
881 Adam Altman 49 USA 2,617 2:17.5
881 Robert Speer 60 USA 2,617 2:17.5
884 Annelies Troch 23 BEL 2,616 2:17.6
885 Jon Houlihan 63 GBR 2,615 2:17.6
886 Beth Caruthers 44 USA 2,614 2:17.7
887 Jonathan Kirchhoff 38 GER 2,613 2:17.7
887 Kyle Messerole 37 USA 2,613 2:17.7
889 Rachel Lipscomb 64 USA 2,612 2:17.8
890 Robin Kimple 59 USA 2,611 2:17.8
891 Megan McIlwain 38 USA 2,607 2:18.0
892 Raquel Blechman 37 USA 2,606 2:18.1
893 Ian Tillard 69 CAN 2,605 2:18.1
894 Kristi Sue-Ako 41 USA 2,602 2:18.3
895 Phillip Cicione 59 USA 2,601 2:18.4
896 Lauren Walker 38 USA 2,600 2:18.4
896 Scott Johnson 55 USA 2,600 2:18.4
898 润南 司 20 CHN 2,599 2:18.5
899 G. Grossman 76 USA 2,598 2:18.5
899 Victor Carmona 51 USA 2,598 2:18.5