Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:33.8
1051	Trudy Kaltner	46		USA		2,340m	2:33.8
1053	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,337m	2:34.0
1054	Traci LeBlanc	54		CAN		2,335m	2:34.1
1055	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,324m	2:34.9
1056	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,320m	2:35.1
1056	Roger Burrell	92	Pelton Co Durham	GBR		2,320m	2:35.1
1058	John Cappello	77	Conklin, NY	USA		2,318m	2:35.3
1059	Hans Laskewitz	70		NED		2,317m	2:35.3
1059	Sam Othus	48		USA		2,317m	2:35.3
1061	Sam Wong	36		USA		2,314m	2:35.5
1062	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,308m	2:35.9
1062	Jason Meitz	32		CAN		2,308m	2:35.9
1062	Nadia Amrouche	52		CAN		2,308m	2:35.9
1065	Olli Nikkilä	64		FIN		2,300m	2:36.5
1066	Todd Brockman	68		USA		2,297m	2:36.7
1067	Miluska Garcia-Diaz	51		USA		2,290m	2:37.2
1068	Remo Sberna	51		ITA		2,289m	2:37.2
1069	羽哥舒	26		CHN		2,280m	2:37.8
1070	Gene Kelley	72		USA		2,279m	2:37.9
1071	Beth M	51	NJ	USA		2,278m	2:38.0
1072	Dale Lowe	73	Halifax, NS	CAN		2,274m	2:38.3
1073	Jamie Fleischhacker	45		GER		2,270m	2:38.5
1074	Sandy Heiser	61	Niagara, NY	USA		2,255m	2:39.6
1075	Patricia Alonso	55		USA		2,239m	2:40.7
1076	Margaret Zimmerman	51		USA		2,234m	2:41.1
1077	Hans Pfeil	60		GER	Free Spirits	2,217m	2:42.3
1078	Anna Kaiser	29		USA		2,214m	2:42.6
1079	Hamzeena Marzuq	53		CAN		2,199m	2:43.7
1080	Joshua Steinfeld	49		USA		2,187m	2:44.6
1081	Nagy Ráhel	33	Budapest	HUN		2,186m	2:44.6
1082	Risto Lassila	42		FIN		2,185m	2:44.7
1083	Liz Murphy	47		USA		2,181m	2:45.0
1084	Val G	44		USA		2,179m	2:45.2
1085	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,159m	2:46.7
1086	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,157m	2:46.8
1086	Avery A	12		USA		2,157m	2:46.8
1088	Jean-Marie LOYANT	77	Bretagne	FRA		2,156m	2:46.9
1088	Joanne Papa	-	Wilmington, DE	USA		2,156m	2:46.9
1090	Lindsay Nhan	39		CAN		2,155m	2:47.0
1091	Jenn Beck	54	Salt Lake City, UT	USA		2,152m	2:47.2
1092	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,145m	2:47.8
1093	Cindy Mullinax	62		USA		2,143m	2:47.9
1094	Mirka Kozlová	45		CZE		2,142m	2:48.0
1095	sarah coughlan	50		GBR		2,138m	2:48.3
1095	Melinda Cole	-		USA		2,138m	2:48.3
1097	Cassie Nelson	50		USA		2,134m	2:48.6
1098	Karma K	55	Asheville, NC	USA		2,125m	2:49.4
1099	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,123m	2:49.5
1100	Marion Pointer	50		GBR		2,119m	2:49.8