Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Traci LeBlanc	54		CAN		2,335	2:34.1
1052	Diana Kornbrot	84		GBR		2,324	2:34.9
1053	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,320	2:35.1
1053	Roger Burrell	92	Pelton Co Durham	GBR		2,320	2:35.1
1055	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:35.3
1056	Hans Laskewitz	70		NED		2,317	2:35.3
1056	Sam Othus	48		USA		2,317	2:35.3
1058	Sam Wong	36		USA		2,314	2:35.5
1059	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,308	2:35.9
1059	Jason Meitz	32		CAN		2,308	2:35.9
1059	Nadia Amrouche	52		CAN		2,308	2:35.9
1062	Olli Nikkilä	64		FIN		2,300	2:36.5
1063	Todd Brockman	68		USA		2,297	2:36.7
1064	Miluska Garcia-Diaz	51		USA		2,290	2:37.2
1065	Remo Sberna	51		ITA		2,289	2:37.2
1066	羽哥舒	26		CHN		2,280	2:37.8
1067	Gene Kelley	72	Tucson, AZ	USA		2,279	2:37.9
1068	Beth M	51	NJ	USA		2,278	2:38.0
1069	Dale Lowe	73	Halifax, NS	CAN		2,274	2:38.3
1070	Jamie Fleischhacker	45		GER		2,270	2:38.5
1071	Sandy Heiser	61	Niagara, NY	USA		2,255	2:39.6
1072	Patricia Alonso	55		USA		2,239	2:40.7
1073	Margaret Zimmerman	51		USA		2,234	2:41.1
1074	Hans Pfeil	60		GER	Free Spirits	2,217	2:42.3
1075	Anna Kaiser	29		USA		2,214	2:42.6
1076	Hamzeena Marzuq	53		CAN		2,199	2:43.7
1077	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,187	2:44.6
1078	Nagy Ráhel	33	Budapest	HUN		2,186	2:44.6
1079	Risto Lassila	42		FIN		2,185	2:44.7
1080	Liz Murphy	47		USA		2,181	2:45.0
1081	Val G	44		USA		2,179	2:45.2
1082	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,159	2:46.7
1083	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:46.8
1083	Avery A	12		USA		2,157	2:46.8
1085	Joanne Papa	-	Wilmington, DE	USA		2,156	2:46.9
1086	Lindsay Nhan	39		CAN		2,155	2:47.0
1087	Jenn Beck	54	Salt Lake City, UT	USA		2,152	2:47.2
1088	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:47.8
1089	Cindy Mullinax	62		USA		2,143	2:47.9
1090	Mirka Kozlová	45		CZE		2,142	2:48.0
1091	sarah coughlan	50		GBR		2,138	2:48.3
1091	Melinda Cole	-		USA		2,138	2:48.3
1093	Cassie Nelson	50		USA		2,134	2:48.6
1094	Karma Kauffman	55	Asheville, NC	USA		2,125	2:49.4
1095	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1096	Marion Pointer	50		GBR		2,119	2:49.8
1096	Salima Legrand	50		GBR		2,119	2:49.8
1098	Faraday Davies	42	Charleston, SC	USA		2,115	2:50.2
1099	Aida Čelebić HUSOMANOVIĆ	38		BIH		2,110	2:50.6
1100	Rachel Taplin	32		USA		2,108	2:50.7