Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Traci LeBlanc | 54 | CAN | 2,335 | 2:34.1 | ||
| 1052 | Diana Kornbrot | 84 | GBR | 2,324 | 2:34.9 | ||
| 1053 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,320 | 2:35.1 |
| 1053 | Roger Burrell | 92 | Pelton Co Durham | GBR | 2,320 | 2:35.1 | |
| 1055 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,318 | 2:35.3 |
| 1056 | Hans Laskewitz | 70 | NED | 2,317 | 2:35.3 | ||
| 1056 | Sam Othus | 48 | USA | 2,317 | 2:35.3 | ||
| 1058 | Sam Wong | 36 | USA | 2,314 | 2:35.5 | ||
| 1059 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 2,308 | 2:35.9 |
| 1059 | Jason Meitz | 32 | CAN | 2,308 | 2:35.9 | ||
| 1059 | Nadia Amrouche | 52 | CAN | 2,308 | 2:35.9 | ||
| 1062 | Olli Nikkilä | 64 | FIN | 2,300 | 2:36.5 | ||
| 1063 | Todd Brockman | 68 | USA | 2,297 | 2:36.7 | ||
| 1064 | Miluska Garcia-Diaz | 51 | USA | 2,290 | 2:37.2 | ||
| 1065 | Remo Sberna | 51 | ITA | 2,289 | 2:37.2 | ||
| 1066 | 羽 哥舒 | 26 | CHN | 2,280 | 2:37.8 | ||
| 1067 | Gene Kelley | 72 | Tucson, AZ | USA | 2,279 | 2:37.9 | |
| 1068 | Beth M | 51 | NJ | USA | 2,278 | 2:38.0 | |
| 1069 | Dale Lowe | 73 | Halifax, NS | CAN | 2,274 | 2:38.3 | |
| 1070 | Jamie Fleischhacker | 45 | GER | 2,270 | 2:38.5 | ||
| 1071 | Sandy Heiser | 61 | Niagara, NY | USA | 2,255 | 2:39.6 | |
| 1072 | Patricia Alonso | 55 | USA | 2,239 | 2:40.7 | ||
| 1073 | Margaret Zimmerman | 51 | USA | 2,234 | 2:41.1 | ||
| 1074 | Hans Pfeil | 60 | GER | Free Spirits | 2,217 | 2:42.3 | |
| 1075 | Anna Kaiser | 29 | USA | 2,214 | 2:42.6 | ||
| 1076 | Hamzeena Marzuq | 53 | CAN | 2,199 | 2:43.7 | ||
| 1077 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,187 | 2:44.6 | |
| 1078 | Nagy Ráhel | 33 | Budapest | HUN | 2,186 | 2:44.6 | |
| 1079 | Risto Lassila | 42 | FIN | 2,185 | 2:44.7 | ||
| 1080 | Liz Murphy | 47 | USA | 2,181 | 2:45.0 | ||
| 1081 | Val G | 44 | USA | 2,179 | 2:45.2 | ||
| 1082 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,159 | 2:46.7 | |
| 1083 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,157 | 2:46.8 |
| 1083 | Avery A | 12 | USA | 2,157 | 2:46.8 | ||
| 1085 | Joanne Papa | - | Wilmington, DE | USA | 2,156 | 2:46.9 | |
| 1086 | Lindsay Nhan | 39 | CAN | 2,155 | 2:47.0 | ||
| 1087 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,152 | 2:47.2 | |
| 1088 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,145 | 2:47.8 |
| 1089 | Cindy Mullinax | 62 | USA | 2,143 | 2:47.9 | ||
| 1090 | Mirka Kozlová | 45 | CZE | 2,142 | 2:48.0 | ||
| 1091 | sarah coughlan | 50 | GBR | 2,138 | 2:48.3 | ||
| 1091 | Melinda Cole | - | USA | 2,138 | 2:48.3 | ||
| 1093 | Cassie Nelson | 50 | USA | 2,134 | 2:48.6 | ||
| 1094 | Karma Kauffman | 55 | Asheville, NC | USA | 2,125 | 2:49.4 | |
| 1095 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,123 | 2:49.5 | |
| 1096 | Marion Pointer | 50 | GBR | 2,119 | 2:49.8 | ||
| 1096 | Salima Legrand | 50 | GBR | 2,119 | 2:49.8 | ||
| 1098 | Faraday Davies | 42 | Charleston, SC | USA | 2,115 | 2:50.2 | |
| 1099 | Aida Čelebić HUSOMANOVIĆ | 38 | BIH | 2,110 | 2:50.6 | ||
| 1100 | Rachel Taplin | 32 | USA | 2,108 | 2:50.7 |