Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Morton	72	Exmouth	GBR		2,520m	2:22.8
952	Philip Marx	34		AUT		2,519m	2:22.9
952	R Inglis	60		USA		2,519m	2:22.9
954	Raffaela M	40		AUT		2,517m	2:23.0
954	Jürgen Goller	45	Hof, BY	GER		2,517m	2:23.0
956	James Lavelle	55		USA		2,516m	2:23.0
956	James Mazzouccolo	53		USA		2,516m	2:23.0
958	Karen Allaire	50		USA		2,514m	2:23.1
959	Katelyn Hawkins	36		USA		2,512m	2:23.3
959	Chris Wirth	45		USA		2,512m	2:23.3
961	Peter Gackenheimer	49	Wendlingen	GER		2,510m	2:23.4
962	Jonah Mazzacane	47		USA		2,508m	2:23.5
962	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,508m	2:23.5
964	Jeroen Schipper	49		NED		2,507m	2:23.5
964	Bram Balkenende	68		NED		2,507m	2:23.5
966	Yvonne Tauber	45		GER		2,505m	2:23.7
967	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,504m	2:23.7
967	Kristina L	48		USA		2,504m	2:23.7
969	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,500m	2:24.0
970	Derek Chen	48	Perth, WA	AUS		2,499m	2:24.0
971	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:24.1
971	Scott Morrell	72	Idaho Springs, CO	USA		2,498m	2:24.1
973	Brigitte De Wilde	64		BEL		2,496m	2:24.2
974	Keith Allaire	50		USA		2,495m	2:24.2
975	Rich Harlow	47	NY	USA		2,493m	2:24.4
976	Charlotte Chorhy	35		FRA		2,492m	2:24.4
977	Kirsty Nicholson	38	Glasgow	GBR		2,490m	2:24.5
977	Jessica Lopez	41	CA	USA		2,490m	2:24.5
979	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
979	Kin Cheung Ma	32		CAN		2,489m	2:24.6
981	Kay Redlich	54		USA		2,484m	2:24.9
981	Steven Adames	33		USA		2,484m	2:24.9
981	Kelly Karpinski	43		USA		2,484m	2:24.9
984	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,480m	2:25.1
984	Iain Culp	37		USA		2,480m	2:25.1
986	Seth Kohler	34		USA		2,477m	2:25.3
987	Karen Meadows	47		USA		2,475m	2:25.4
988	Suzie Topping	41		GBR		2,474m	2:25.5
988	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,474m	2:25.5
990	Nermina Suša	38		BIH		2,472m	2:25.6
991	Craig Watson	61		AUS		2,469m	2:25.8
992	Jeff Wilkins	54		USA		2,468m	2:25.8
993	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,467m	2:25.9
994	Christian Krenn	54	Kasten/Wundschuh	AUT		2,463m	2:26.1
995	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,461m	2:26.2
996	Nicole Doerner	38		USA		2,459m	2:26.4
997	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,456m	2:26.5
997	Andrew Chao	42		USA		2,456m	2:26.5
999	Catherine Klein	40		USA		2,455m	2:26.6
999	Jonathan Lewerenz	39		USA		2,455m	2:26.6