Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	R Inglis	60		USA		2,519m	2:22.9
952	Raffaela M	40		AUT		2,517m	2:23.0
952	Jürgen Goller	45	Hof, BY	GER		2,517m	2:23.0
954	James Lavelle	55		USA		2,516m	2:23.0
954	James Mazzouccolo	53		USA		2,516m	2:23.0
956	Karen Allaire	50		USA		2,514m	2:23.1
957	Katelyn Hawkins	36		USA		2,512m	2:23.3
957	Chris Wirth	45		USA		2,512m	2:23.3
959	Peter Gackenheimer	49	Wendlingen	GER		2,510m	2:23.4
960	Jonah Mazzacane	47		USA		2,508m	2:23.5
960	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,508m	2:23.5
962	Jeroen Schipper	49		NED		2,507m	2:23.5
962	Bram Balkenende	68		NED		2,507m	2:23.5
964	Yvonne Tauber	45		GER		2,505m	2:23.7
965	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,504m	2:23.7
965	Kristina L	48		USA		2,504m	2:23.7
967	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,500m	2:24.0
968	Derek Chen	48	Perth, WA	AUS		2,499m	2:24.0
969	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:24.1
969	Scott Morrell	72	Idaho Springs, CO	USA		2,498m	2:24.1
971	Brigitte De Wilde	64		BEL		2,496m	2:24.2
972	Keith Allaire	50		USA		2,495m	2:24.2
973	Rich Harlow	47	NY	USA		2,493m	2:24.4
974	Charlotte Chorhy	35		FRA		2,492m	2:24.4
975	Kirsty Nicholson	38	Glasgow	GBR		2,490m	2:24.5
975	Jessica Lopez	41	CA	USA		2,490m	2:24.5
977	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
977	Kin Cheung Ma	32		CAN		2,489m	2:24.6
979	Kay Redlich	-		USA		2,484m	2:24.9
979	Steven Adames	33		USA		2,484m	2:24.9
979	Kelly Karpinski	43		USA		2,484m	2:24.9
982	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,480m	2:25.1
982	Iain Culp	37		USA		2,480m	2:25.1
984	Seth Kohler	34		USA		2,477m	2:25.3
985	Karen Meadows	47		USA		2,475m	2:25.4
986	Suzie Topping	41		GBR		2,474m	2:25.5
986	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,474m	2:25.5
988	Nermina Suša	38		BIH		2,472m	2:25.6
989	Craig Watson	61		AUS		2,469m	2:25.8
990	Jeff Wilkins	54		USA		2,468m	2:25.8
991	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,467m	2:25.9
992	Christian Krenn	54	Kasten/Wundschuh	AUT		2,463m	2:26.1
993	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,461m	2:26.2
994	Nicole Doerner	38		USA		2,459m	2:26.4
995	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,456m	2:26.5
995	Andrew Chao	42		USA		2,456m	2:26.5
997	Catherine Klein	40		USA		2,455m	2:26.6
997	Jonathan Lewerenz	39		USA		2,455m	2:26.6
999	Kim Grooters	50		USA		2,454m	2:26.6
1000	Naresh Chaurushi	61	Surat	IND	Athlecross	2,444m	2:27.2