Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Lavelle	55		USA		2,516	2:23.0
951	James Mazzouccolo	53		USA		2,516	2:23.0
953	Karen Allaire	50		USA		2,514	2:23.1
954	Katelyn Hawkins	36		USA		2,512	2:23.3
954	Chris Wirth	45	Pensacola, FL	USA		2,512	2:23.3
956	Peter Gackenheimer	49	Wendlingen	GER		2,510	2:23.4
957	Jonah Mazzacane	47		USA		2,508	2:23.5
957	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
959	Jeroen Schipper	49		NED		2,507	2:23.5
959	Bram Balkenende	68		NED		2,507	2:23.5
961	Yvonne Tauber	45		GER		2,505	2:23.7
962	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,504	2:23.7
962	Kristina L	48		USA		2,504	2:23.7
964	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:24.0
965	Derek Chen	48	Perth, WA	AUS		2,499	2:24.0
966	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
966	Scott Morrell	72	Idaho Springs, CO	USA		2,498	2:24.1
968	Brigitte De Wilde	64		BEL		2,496	2:24.2
969	Keith Allaire	50		USA		2,495	2:24.2
970	Rich Harlow	47	NY	USA		2,493	2:24.4
971	Charlotte Chorhy	35		FRA		2,492	2:24.4
972	Kirsty Nicholson	38	Glasgow	GBR		2,490	2:24.5
972	Jessica Irene Lopez	41	CA	USA		2,490	2:24.5
974	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
974	Kin Cheung Ma	32		CAN		2,489	2:24.6
976	Kay Redlich	-		USA		2,484	2:24.9
976	Steven Adames	33		USA		2,484	2:24.9
976	Kelly Karpinski	43		USA		2,484	2:24.9
979	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,480	2:25.1
979	Iain Culp	37		USA		2,480	2:25.1
981	Seth Kohler	34		USA		2,477	2:25.3
982	Karen Meadows	47		USA		2,475	2:25.4
983	Suzie Topping	41		GBR		2,474	2:25.5
983	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,474	2:25.5
985	Nermina Suša	38		BIH		2,472	2:25.6
986	Craig Watson	61		AUS		2,469	2:25.8
987	Jeff Wilkins	54		USA		2,468	2:25.8
988	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,467	2:25.9
989	Christian Krenn	54	Kasten/Wundschuh	AUT		2,463	2:26.1
990	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,461	2:26.2
991	Nicole Doerner	38		USA		2,459	2:26.4
992	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,456	2:26.5
992	Andrew Chao	42		USA		2,456	2:26.5
994	Catherine Klein	40		USA		2,455	2:26.6
994	Jonathan Lewerenz	39		USA		2,455	2:26.6
996	Kim Grooters	50		USA		2,454	2:26.6
997	Naresh Chaurushi	61	Surat	IND	Athlecross	2,444	2:27.2
997	Philip Beck	53	Salt Lake City, UT	USA		2,444	2:27.2
997	May Leinhart	43		USA		2,444	2:27.2
1000	Barbara Hegan	68		GBR		2,443	2:27.3