Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 5,294m | 1:25.0 |
| 2 | Ryan Fitzgerald | 36 | MN | USA | 4,704m | 1:35.6 | |
| 3 | Jim Berriman | 42 | GBR | 4,647m | 1:36.8 | ||
| 4 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 4,472m | 1:40.6 | |
| 5 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,432m | 1:41.5 | |
| 6 | Jake McCasland | 32 | Queen Creek, AZ | USA | 4,404m | 1:42.1 | |
| 7 | Dusan Machacek | 57 | Praha | CZE | 4,389m | 1:42.5 | |
| 8 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,328m | 1:43.9 |
| 9 | Edward Mallett | 45 | AUS | 4,322m | 1:44.1 | ||
| 10 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,320m | 1:44.1 |
| 11 | Roel Alofs | 40 | Zeewolde | NED | 4,307m | 1:44.4 | |
| 12 | Foucaud Yvonig | 46 | Dinan | FRA | 4,290m | 1:44.8 | |
| 13 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,285m | 1:45.0 |
| 14 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 4,279m | 1:45.1 |
| 15 | Nic Huiskes | 42 | Amsterdam | NED | 4,275m | 1:45.2 | |
| 16 | Seth Klotzle | 27 | USA | 4,267m | 1:45.4 | ||
| 17 | Darren Gutteridge | 51 | GBR | 4,260m | 1:45.6 | ||
| 18 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,258m | 1:45.6 | |
| 19 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 4,253m | 1:45.8 | |
| 20 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,248m | 1:45.9 |
| 20 | Jean-Samuel Hevey | 37 | CAN | 4,248m | 1:45.9 | ||
| 22 | Martin Kammandel | 31 | GER | 4,244m | 1:46.0 | ||
| 23 | Pierre Couture | 22 | CAN | 4,229m | 1:46.4 | ||
| 24 | Paweł Karwowski | 31 | POL | 4,226m | 1:46.4 | ||
| 25 | Paul Nioi | 46 | GBR | 4,212m | 1:46.8 | ||
| 26 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 4,207m | 1:46.9 |
| 27 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,206m | 1:46.9 | |
| 28 | Eric Trombley | 45 | USA | 4,203m | 1:47.0 | ||
| 29 | Dani Sánchez | 44 | ESP | 4,201m | 1:47.1 | ||
| 30 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,197m | 1:47.2 | |
| 31 | Ferdinand W | 46 | Passau | GER | SUB-7 IRC | 4,196m | 1:47.2 |
| 32 | Russell Hall | 43 | GBR | 4,185m | 1:47.5 | ||
| 33 | John Dunlap | 56 | USA | 4,180m | 1:47.6 | ||
| 34 | Simon Geering | 45 | SUI | 4,176m | 1:47.7 | ||
| 35 | Ben Dooley | 34 | Darwin, NT | AUS | 4,173m | 1:47.8 | |
| 36 | David Baudere | 47 | FRA | 4,172m | 1:47.8 | ||
| 37 | Mads Bork | 39 | DEN | 4,169m | 1:47.9 | ||
| 38 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,163m | 1:48.0 |
| 39 | Michał Szafrański | 40 | POL | 4,162m | 1:48.1 | ||
| 40 | Richard Crichton | 46 | GBR | 4,154m | 1:48.3 | ||
| 41 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,152m | 1:48.3 |
| 42 | Eric Marchand | 55 | Dieppe | FRA | 4,151m | 1:48.4 | |
| 43 | Brett Willhite | 38 | USA | 4,148m | 1:48.4 | ||
| 44 | Logan Freeman | 34 | Kansas City, MO | USA | 4,143m | 1:48.6 | |
| 45 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,142m | 1:48.6 |
| 46 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,137m | 1:48.7 | |
| 47 | Morten Estrup | 35 | DEN | 4,136m | 1:48.8 | ||
| 48 | Trond Helge Lillevik | 46 | NOR | 4,132m | 1:48.9 | ||
| 49 | Doug Storm | 55 | Bloomington, IN | USA | 4,131m | 1:48.9 | |
| 50 | Zach Payne | 34 | USA | 4,129m | 1:48.9 |