Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lindsay Ogden | 65 | GBR | 2,552m | 2:56.3 | ||
| 1052 | Sander Overheul | 54 | NED | 2,550m | 2:56.4 | ||
| 1053 | Brian Jean | 43 | USA | 2,548m | 2:56.6 | ||
| 1054 | Gabriela J. | 43 | PA | USA | 2,544m | 2:56.8 | |
| 1055 | Alexei Parphyonov | 36 | UNAFF | 2,541m | 2:57.0 | ||
| 1056 | Yvonne Heytmanek | 39 | AUT | 2,540m | 2:57.1 | ||
| 1057 | Benjamin Leiber | 41 | GER | 2,531m | 2:57.7 | ||
| 1058 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,527m | 2:58.0 | |
| 1059 | Hazel Laidlaw | 61 | GBR | 2,526m | 2:58.1 | ||
| 1060 | Joanne Papa | - | Wilmington, DE | USA | 2,515m | 2:58.9 | |
| 1061 | sarah coughlan | 50 | GBR | 2,508m | 2:59.4 | ||
| 1062 | Olga Loomis | 74 | Las Cruces, NM | USA | USA WOMENS ARMY CORP | 2,490m | 3:00.7 |
| 1063 | Sheena Cook | 67 | BC | CAN | 2,485m | 3:01.0 | |
| 1064 | Charlotte Bao | 13 | USA | 2,478m | 3:01.5 | ||
| 1065 | Mark Pritchard | 60 | Sydney , NSW | AUS | 2,473m | 3:01.9 | |
| 1066 | Marco Chiarini | 34 | ITA | 2,468m | 3:02.3 | ||
| 1067 | Amanda Shields | 32 | USA | 2,467m | 3:02.4 | ||
| 1068 | Ivy Nguyen | 36 | USA | 2,445m | 3:04.0 | ||
| 1069 | Shirley Faxon | 78 | USA | 2,437m | 3:04.6 | ||
| 1070 | Kris Dunlap | 57 | USA | 2,432m | 3:05.0 | ||
| 1071 | Karolyn Wallace | 65 | USA | 2,430m | 3:05.1 | ||
| 1072 | Elaine White | 77 | USA | 2,426m | 3:05.4 | ||
| 1073 | Susanne Mooslehner | 63 | GER | 2,425m | 3:05.5 | ||
| 1074 | Carlos L | 38 | USA | 2,419m | 3:06.0 | ||
| 1075 | Holly Rapp | 74 | USA | 2,406m | 3:07.0 | ||
| 1076 | Robin Koss | 73 | WA | USA | 2,398m | 3:07.6 | |
| 1077 | Jeanette Kück | 55 | GER | 2,391m | 3:08.2 | ||
| 1078 | Gabriela Guastavino | 35 | USA | 2,365m | 3:10.2 | ||
| 1079 | Krissie K | 51 | TX | USA | 2,359m | 3:10.7 | |
| 1080 | Jan-Volkert Schmitz | 56 | GER | 2,351m | 3:11.4 | ||
| 1081 | Lennox Noah K | 12 | GER | 2,345m | 3:11.8 | ||
| 1082 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,339m | 3:12.3 |
| 1083 | Anh Do | 34 | CAN | 2,305m | 3:15.2 | ||
| 1084 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,298m | 3:15.8 |
| 1085 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,297m | 3:15.9 |
| 1086 | Laurice Hem | 42 | San Diego, CA | USA | 2,279m | 3:17.4 | |
| 1087 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,264m | 3:18.7 |
| 1088 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,250m | 3:20.0 |
| 1089 | Debbie Goldberg | 66 | USA | 2,248m | 3:20.1 | ||
| 1090 | Alison Pandrangi | 36 | USA | 2,237m | 3:21.1 | ||
| 1091 | Tzo Wen | 36 | CHN | 2,222m | 3:22.5 | ||
| 1092 | Diane Trihey | 67 | USA | 2,159m | 3:28.4 | ||
| 1092 | L Bar | 60 | USA | 2,159m | 3:28.4 | ||
| 1094 | Waqar Rathore | 57 | Watford | GBR | 2,122m | 3:32.0 | |
| 1095 | Irwin Gafen | 62 | USA | 2,117m | 3:32.5 | ||
| 1096 | Willie Long | 38 | USA | 2,107m | 3:33.5 | ||
| 1097 | Carl W Palmer | 80 | Niles, OH | USA | 2,082m | 3:36.1 | |
| 1098 | Linda Mullenbach | 68 | USA | 2,081m | 3:36.2 | ||
| 1099 | Mike O | 65 | USA | 2,064m | 3:38.0 | ||
| 1100 | Kim Teeple | 48 | USA | 2,059m | 3:38.5 |