Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Yvonne Heytmanek | 39 | AUT | 2,540 | 2:57.1 | ||
| 1052 | Benjamin Leiber | 41 | GER | 2,531 | 2:57.7 | ||
| 1053 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,527 | 2:58.0 | |
| 1054 | Hazel Laidlaw | 61 | GBR | 2,526 | 2:58.1 | ||
| 1055 | Joanne Papa | - | Wilmington, DE | USA | 2,515 | 2:58.9 | |
| 1056 | sarah coughlan | 50 | GBR | 2,508 | 2:59.4 | ||
| 1057 | Olga Loomis | 74 | Las Cruces, NM | USA | USA WOMENS ARMY CORP | 2,490 | 3:00.7 |
| 1058 | Sheena Cook | 67 | BC | CAN | 2,485 | 3:01.0 | |
| 1059 | Charlotte Bao | 13 | USA | 2,478 | 3:01.5 | ||
| 1060 | Mark Pritchard | 60 | Sydney , NSW | AUS | 2,473 | 3:01.9 | |
| 1061 | Marco Chiarini | 34 | ITA | 2,468 | 3:02.3 | ||
| 1062 | Amanda Shields | 32 | USA | 2,467 | 3:02.4 | ||
| 1063 | Ivy Nguyen | 36 | USA | 2,445 | 3:04.0 | ||
| 1064 | Shirley Faxon | 78 | USA | 2,437 | 3:04.6 | ||
| 1065 | Kris Dunlap | 57 | USA | 2,432 | 3:05.0 | ||
| 1066 | Karolyn Wallace | 65 | USA | 2,430 | 3:05.1 | ||
| 1067 | Elaine White | 77 | USA | 2,426 | 3:05.4 | ||
| 1068 | Susanne Mooslehner | 63 | GER | 2,425 | 3:05.5 | ||
| 1069 | Carlos L | 38 | USA | 2,419 | 3:06.0 | ||
| 1070 | Holly Rapp | 74 | USA | 2,406 | 3:07.0 | ||
| 1071 | Robin Koss | 73 | WA | USA | 2,398 | 3:07.6 | |
| 1072 | Jeanette Kück | 55 | GER | 2,391 | 3:08.2 | ||
| 1073 | Gabriela Guastavino | 35 | USA | 2,365 | 3:10.2 | ||
| 1074 | Lily H | 51 | TX | USA | 2,359 | 3:10.7 | |
| 1075 | Jan-Volkert Schmitz | 56 | GER | 2,351 | 3:11.4 | ||
| 1076 | Lennox Noah K | 12 | GER | 2,345 | 3:11.8 | ||
| 1077 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,339 | 3:12.3 |
| 1078 | Anh Do | 34 | CAN | 2,305 | 3:15.2 | ||
| 1079 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,298 | 3:15.8 |
| 1080 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 3:15.9 |
| 1081 | Laurice Hem | 42 | San Diego, CA | USA | 2,279 | 3:17.4 | |
| 1082 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,264 | 3:18.7 |
| 1083 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,250 | 3:20.0 |
| 1084 | Debbie Goldberg | 66 | USA | 2,248 | 3:20.1 | ||
| 1085 | Alison Pandrangi | 36 | USA | 2,237 | 3:21.1 | ||
| 1086 | Tzo Wen | 36 | CHN | 2,222 | 3:22.5 | ||
| 1087 | Diane Trihey | 67 | USA | 2,159 | 3:28.4 | ||
| 1087 | L Bar | 60 | USA | 2,159 | 3:28.4 | ||
| 1089 | Waqar Rathore | 57 | Watford | GBR | 2,122 | 3:32.0 | |
| 1090 | Irwin Gafen | 62 | USA | 2,117 | 3:32.5 | ||
| 1091 | Willie Long | 38 | USA | 2,107 | 3:33.5 | ||
| 1092 | Carl W Palmer | 80 | Niles, OH | USA | 2,082 | 3:36.1 | |
| 1093 | Linda Mullenbach | 68 | USA | 2,081 | 3:36.2 | ||
| 1094 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,064 | 3:38.0 |
| 1095 | Kim Teeple | 48 | USA | 2,059 | 3:38.5 | ||
| 1096 | Jo McKenzie | 43 | Portland, OR | USA | 2,017 | 3:43.1 | |
| 1097 | Saron Desta | 31 | USA | 1,998 | 3:45.2 | ||
| 1098 | T Khan | 53 | CA | USA | 1,967 | 3:48.7 | |
| 1099 | Immi Song | 62 | Belvedere, CA | USA | 1,949 | 3:50.8 | |
| 1100 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,902 | 3:56.5 |