Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Stéphane Weppe | 46 | Gravelines | FRA | 3,298m | 2:16.4 | |
| 700 | Sea Bass | 36 | USA | 3,298m | 2:16.4 | ||
| 703 | Gordan Jordan | 30 | USA | 3,297m | 2:16.4 | ||
| 704 | Traudel Maluga | 54 | GER | 3,296m | 2:16.5 | ||
| 704 | Laurel Rogers | 38 | Russellville, AR | USA | 3,296m | 2:16.5 | |
| 706 | Hugh Nimmo | 75 | Glasgow | GBR | 3,295m | 2:16.5 | |
| 707 | Sara Stobart | 67 | GBR | Exmouth Pilot Gig Rowing Club | 3,293m | 2:16.6 | |
| 708 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 3,291m | 2:16.7 | |
| 708 | Tomas Grill | 45 | SWE | 3,291m | 2:16.7 | ||
| 710 | John Nestor | 57 | Toronto, ON | CAN | 3,290m | 2:16.7 | |
| 711 | Brian Odell | 50 | GBR | 3,289m | 2:16.8 | ||
| 711 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,289m | 2:16.8 | |
| 711 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 3,289m | 2:16.8 |
| 714 | Walter Adamek | 67 | West Chester, PA | USA | Air Force Rowing Team | 3,288m | 2:16.8 |
| 715 | Kate Leffel | 42 | USA | 3,287m | 2:16.9 | ||
| 715 | Dan Möller | 42 | FIN | 3,287m | 2:16.9 | ||
| 715 | Allison Harland | 36 | USA | 3,287m | 2:16.9 | ||
| 718 | John Midgley | 54 | GBR | 3,286m | 2:16.9 | ||
| 718 | Scott Gilbert | 68 | USA | 3,286m | 2:16.9 | ||
| 718 | Gavin S | 38 | USA | 3,286m | 2:16.9 | ||
| 721 | James Gobbett | 83 | Rovereto | ITA | 3,285m | 2:16.9 | |
| 721 | Macleod Macleod | 41 | GBR | 3,285m | 2:16.9 | ||
| 723 | Martin Keller | 61 | USA | 3,284m | 2:17.0 | ||
| 724 | Paul Rose | 58 | York | GBR | 3,281m | 2:17.1 | |
| 725 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,279m | 2:17.2 | |
| 725 | Kali Kaczmarek | 38 | USA | 3,279m | 2:17.2 | ||
| 727 | Mara Fortunato | 51 | ITA | 3,278m | 2:17.2 | ||
| 728 | Eric Bailey | 59 | West Liberty, OH | USA | 3,277m | 2:17.3 | |
| 729 | Tom Aniello | 58 | USA | 3,275m | 2:17.4 | ||
| 730 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,272m | 2:17.5 | |
| 731 | Corina Hörold | 44 | GER | 3,270m | 2:17.6 | ||
| 732 | Allan Nawrocki | 47 | USA | 3,267m | 2:17.7 | ||
| 733 | Dirk Liebke | 60 | AFG | 3,266m | 2:17.7 | ||
| 733 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,266m | 2:17.7 | |
| 735 | Amy Morrissey | 41 | CO | USA | 3,260m | 2:18.0 | |
| 735 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 3,260m | 2:18.0 |
| 737 | Kiera Fitzsimons | 26 | GBR | 3,258m | 2:18.1 | ||
| 738 | Collin McCartney | 33 | USA | 3,257m | 2:18.1 | ||
| 739 | Beth Caruthers | 44 | DE | USA | 3,256m | 2:18.2 | |
| 740 | Joe King | 63 | Myrtle Beach, SC | USA | 3,255m | 2:18.2 | |
| 741 | Chantal Wemmenhove | 41 | Meppel | NED | 3,254m | 2:18.2 | |
| 741 | Nora Zoma | 40 | USA | 3,254m | 2:18.2 | ||
| 741 | Corbin Haugen | 35 | USA | 3,254m | 2:18.2 | ||
| 744 | mike taylor | 67 | GBR | 3,251m | 2:18.4 | ||
| 745 | Dominik Adams | 45 | GER | 3,250m | 2:18.4 | ||
| 746 | Simon Kramer | 48 | GER | 3,249m | 2:18.5 | ||
| 746 | Quincy Cuthbertson | 25 | USA | 3,249m | 2:18.5 | ||
| 746 | John McLaughlin | 58 | Portland, OR | USA | 3,249m | 2:18.5 | |
| 746 | Lucien Somorai | 22 | CAN | 3,249m | 2:18.5 | ||
| 750 | Chris Jerrett | 38 | USA | 3,248m | 2:18.5 |