Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Neil Sjostrom	40		USA		3,393	2:12.6
602	Kev R	59	Wetherill Park, NSW	AUS		3,392	2:12.6
603	Pantelis Hadjiyerou	57		CYP		3,391	2:12.7
604	Anthony Jones	43	Hereford	GBR		3,390	2:12.7
605	Justin Brehm	46	Chapel Hill, NC	USA		3,388	2:12.8
606	Thijmen Schalken	19		NED		3,386	2:12.9
606	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
608	Jim Colston	59		USA		3,381	2:13.0
608	John W	58		USA		3,381	2:13.0
610	adam rogerson	54	St Lawrence, Jersey	GBR		3,380	2:13.1
611	U P	46		USA		3,379	2:13.1
612	Joy Thomas	63	Kerrville , TX	USA		3,377	2:13.2
612	John Phillips	70	Tumwater, WA	USA		3,377	2:13.2
612	Eric Cheong	45		USA		3,377	2:13.2
615	Ric Shurtz	54		USA		3,376	2:13.2
616	Filipp Ignatov	35		FRO		3,374	2:13.3
617	Sean Beeson	39		USA		3,372	2:13.4
618	Edward Hallgren	34		SWE		3,371	2:13.4
618	David Larson	67	WI	USA		3,371	2:13.4
618	Kristine Schindel	46	Bakersfield, CA	USA		3,371	2:13.4
618	Jessica Routley	38	Dayton, OH	USA		3,371	2:13.4
622	Javier Abeleira	54		ESP		3,369	2:13.5
623	Nathaniel Valaik	33		USA		3,368	2:13.6
623	Alias McFakename	40		USA		3,368	2:13.6
625	Angela Zurick	46		USA		3,366	2:13.6
625	Chris Eckols	53		USA		3,366	2:13.6
627	tony srithai	41		USA		3,365	2:13.7
628	Dougie Harvey	53		GBR		3,363	2:13.8
629	Zita Neiger	30	Zürich	SUI		3,361	2:13.8
630	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
631	William Faulk	56		USA		3,355	2:14.1
631	Lars Z	31		GER		3,355	2:14.1
633	Jukka Polso	63	Kokkola	FIN		3,354	2:14.1
633	Fred de Leuw	77	Doornspijk	NED		3,354	2:14.1
635	Wencheng Li	35	Changji	CHN	亦可赛艇	3,353	2:14.2
635	Hyunseung Lee	43		KOR		3,353	2:14.2
637	Ro Hi	-	Kirchheim bei München	GER		3,351	2:14.2
637	Anthony Davis	43		USA		3,351	2:14.2
639	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
639	Ane Nyhus	43		NOR		3,350	2:14.3
639	Catherine Hofstetter	51	Kansas City, MO	USA		3,350	2:14.3
639	Seth Huckstead	46		USA		3,350	2:14.3
639	Bob Wallace	66	Ballard, WA	USA		3,350	2:14.3
644	Carole Jackson	61		GBR		3,349	2:14.3
644	Aaron Glancy	47		USA		3,349	2:14.3
646	Gabriel SHI	46	Beijing	CHN		3,348	2:14.4
647	Dirk Hendgen	52		GER		3,346	2:14.4
648	Sy Brahm	52		GER		3,345	2:14.5
649	Rob Saunders	58		GBR		3,344	2:14.5
650	Matthew Gallagher	47		USA		3,343	2:14.6