Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve Polatas	61	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,399m	2:12.3
602	Neil Sjostrom	40		USA		3,393m	2:12.6
603	Kev R	59	Wetherill Park, NSW	AUS		3,392m	2:12.6
604	Pantelis Hadjiyerou	57		CYP		3,391m	2:12.7
604	Toulliou Loïc	55		FRA		3,391m	2:12.7
606	Anthony Jones	43	Hereford	GBR		3,390m	2:12.7
607	Kelly Ketley	39		GBR		3,389m	2:12.7
608	Justin Brehm	46	Chapel Hill, NC	USA		3,388m	2:12.8
609	Thijmen Schalken	19		NED		3,386m	2:12.9
609	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:12.9
611	Eva von Tiesenhausen	65		CAN		3,381m	2:13.0
611	Jim Colston	59		USA		3,381m	2:13.0
611	John W	58		USA		3,381m	2:13.0
614	adam rogerson	54	St Lawrence, Jersey	GBR		3,380m	2:13.1
615	U P	46		USA		3,379m	2:13.1
616	Joy Thomas	63	Kerrville , TX	USA		3,377m	2:13.2
616	John Phillips	70	Tumwater, WA	USA		3,377m	2:13.2
616	Eric Cheong	45		USA		3,377m	2:13.2
619	Ric Shurtz	54		USA		3,376m	2:13.2
620	Filipp Ignatov	35		FRO		3,374m	2:13.3
621	Sean Beeson	39		USA		3,372m	2:13.4
622	Edward Hallgren	34		SWE		3,371m	2:13.4
622	David Larson	67	WI	USA		3,371m	2:13.4
622	Kristine Schindel	46	Bakersfield, CA	USA		3,371m	2:13.4
622	Jessica Routley	38	Dayton, OH	USA		3,371m	2:13.4
626	Javier Abeleira	54		ESP		3,369m	2:13.5
627	Nathaniel Valaik	33		USA		3,368m	2:13.6
627	Alias McFakename	40		USA		3,368m	2:13.6
629	Angela Zurick	46		USA		3,366m	2:13.6
629	Chris Eckols	53		USA		3,366m	2:13.6
631	tony srithai	41		USA		3,365m	2:13.7
632	Dougie Harvey	53		GBR		3,363m	2:13.8
633	Zita Neiger	30		SUI		3,361m	2:13.8
634	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,356m	2:14.0
635	William Faulk	56		USA		3,355m	2:14.1
635	Lars Z	31		GER		3,355m	2:14.1
637	Jukka Polso	63	Kokkola	FIN		3,354m	2:14.1
637	Fred de Leuw	77	Doornspijk	NED		3,354m	2:14.1
639	Wencheng Li	35	Changji	CHN	亦可赛艇	3,353m	2:14.2
639	Hyunseung Lee	43		KOR		3,353m	2:14.2
641	Ro Hi	-	Kirchheim bei München	GER		3,351m	2:14.2
641	Anthony Davis	43		USA		3,351m	2:14.2
643	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
643	Ane Nyhus	43		NOR		3,350m	2:14.3
643	Catherine Hofstetter	51	Kansas City, MO	USA		3,350m	2:14.3
643	Seth Huckstead	46		USA		3,350m	2:14.3
643	Bob Wallace	66	Ballard, WA	USA		3,350m	2:14.3
648	Carole Jackson	61		GBR		3,349m	2:14.3
648	Aaron Glancy	47		USA		3,349m	2:14.3
650	Gabriel SHI	46	Beijing	CHN		3,348m	2:14.4