Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Joanna McKenzie | 43 | Portland, OR | USA | 2,017m | 3:43.1 | |
| 1102 | Saron Desta | 31 | USA | 1,998m | 3:45.2 | ||
| 1103 | T Khan | 53 | CA | USA | 1,967m | 3:48.7 | |
| 1104 | Immi Song | 62 | Belvedere, CA | USA | 1,949m | 3:50.8 | |
| 1105 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,902m | 3:56.5 |
| 1106 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,860m | 4:01.9 |
| 1107 | Lucia Li | 36 | New York , NY | USA | 1,803m | 4:09.5 | |
| 1108 | Cassandra Aldridge | 56 | USA | 1,791m | 4:11.2 | ||
| 1109 | Ted Yu | 33 | CHN | 1,641m | 4:34.2 |