Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dag Jarlson	55		SWE		3,034	2:28.3
902	Michael Dowler	54	Dayton, OH	USA		3,031	2:28.4
903	Angie Griffin	40		USA		3,026	2:28.7
904	Alison Padget	48	London	GBR		3,022	2:28.9
905	희영 류	40		KOR		3,021	2:28.9
906	John Fowler	63		USA		3,018	2:29.1
907	Gianni Lunardi	61	Fagagna	ITA		3,017	2:29.1
908	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	3,016	2:29.2
909	YoungKun Hong	35		KOR		3,015	2:29.2
910	randy osborne	55		USA		3,014	2:29.3
911	Mieke Vancoillie	40		BEL		3,013	2:29.3
911	Anthony Hoornaert	41	Hooglede	BEL	EXR Rowing	3,013	2:29.3
913	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
914	Sheryl Townley	41		IRL		3,010	2:29.5
915	Angela Schmillen	45	VA	USA	U.S. Army	3,009	2:29.5
916	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,002	2:29.9
917	Franco Guerra	43		HON		3,001	2:29.9
918	Sylvia Plumb	56	Danville, VT	USA		2,999	2:30.0
919	Andrew Wills	56	Ely	GBR		2,997	2:30.1
920	Frank Albert	47		GER		2,995	2:30.2
921	Richard White	58		USA		2,994	2:30.3
922	Severin Koke	49		GER		2,992	2:30.4
922	Austin Renae	43		USA		2,992	2:30.4
924	Gary O'Callaghan	30		IRL		2,989	2:30.5
925	M M	52		CHN		2,988	2:30.6
926	Mike Kline	31		USA		2,986	2:30.7
927	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,984	2:30.8
928	Simon Schwarz	48		GER		2,983	2:30.8
929	Brandon VanWaeyenberghe	43	Boise, ID	USA		2,982	2:30.9
930	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
931	Ishita Sitwala	36		IND		2,976	2:31.2
932	Manuel Gosselin	27		FRA		2,975	2:31.2
932	ashley vaughan	52		USA		2,975	2:31.2
934	Tonda Kiffin	62		USA		2,968	2:31.6
935	Recht So	53		GER		2,963	2:31.8
935	Brandon Monroe	29	Saint Paul, MN	USA		2,963	2:31.8
937	Derrick Caruthers	46		USA		2,962	2:31.9
938	Martyn Straw	70	New York , NY	USA		2,960	2:32.0
939	John Stanley	65		USA		2,958	2:32.1
940	Allison Thompson	44		CAN		2,950	2:32.5
941	Elaine Baruwa	50	Baltimore, MD	USA		2,946	2:32.7
942	Helen Potterton	41		GBR		2,945	2:32.8
943	Alice Henley	68		USA		2,937	2:33.2
944	Isabel Baumann	31		GER		2,931	2:33.5
944	Yvonne Tauber	45		GER		2,931	2:33.5
944	Daniel Tams	46		USA		2,931	2:33.5
947	Christian Krenn	54	Kasten/Wundschuh	AUT		2,929	2:33.6
947	Sabine Hauschild	49		GER		2,929	2:33.6
949	Inger V	32		NOR		2,928	2:33.6
950	bema juka	60	Pasadena , CA	USA		2,926	2:33.7