Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,040m	2:28.0
902	Christa Copenhaver	41		USA	Renton Rowing	3,039m	2:28.0
902	Kim Grooters	50		USA		3,039m	2:28.0
904	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,038m	2:28.1
905	Dag Jarlson	55		SWE		3,034m	2:28.3
906	Michael Dowler	54	Dayton, OH	USA		3,031m	2:28.4
907	Angie Griffin	40		USA		3,026m	2:28.7
908	Alison Padget	48	London	GBR		3,022m	2:28.9
909	희영 류	40		KOR		3,021m	2:28.9
910	John Fowler	63		USA		3,018m	2:29.1
911	Gianni Lunardi	61	Fagagna	ITA		3,017m	2:29.1
912	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	3,016m	2:29.2
913	YoungKun Hong	35		KOR		3,015m	2:29.2
914	randy osborne	55		USA		3,014m	2:29.3
915	Mieke Vancoillie	40		BEL		3,013m	2:29.3
916	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,011m	2:29.4
917	Sheryl Townley	41		IRL		3,010m	2:29.5
918	Angela Schmillen	45	VA	USA	U.S. Army	3,009m	2:29.5
919	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,002m	2:29.9
920	Franco Guerra	43		HON		3,001m	2:29.9
921	Sylvia Plumb	56	Danville, VT	USA		2,999m	2:30.0
922	Andrew Wills	56	Ely	GBR		2,997m	2:30.1
923	Frank Albert	47		GER		2,995m	2:30.2
924	Richard White	58		USA		2,994m	2:30.3
925	Severin Koke	49		GER		2,992m	2:30.4
925	Austin Renae	43		USA		2,992m	2:30.4
927	Gary O'Callaghan	30		IRL		2,989m	2:30.5
928	M M	52		CHN		2,988m	2:30.6
929	Mike Kline	31		USA		2,986m	2:30.7
930	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,984m	2:30.8
931	Simon Schwarz	48		GER		2,983m	2:30.8
932	Brandon VanWaeyenberghe	43	Duluth, MN	USA		2,982m	2:30.9
933	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,980m	2:31.0
934	Ishita Sitwala	36		IND		2,976m	2:31.2
935	Manuel Gosselin	27		FRA		2,975m	2:31.2
935	ashley vaughan	52		USA		2,975m	2:31.2
937	Tonda Kiffin	62		USA		2,968m	2:31.6
938	Recht So	53		GER		2,963m	2:31.8
938	Brandon Monroe	29	Saint Paul, MN	USA		2,963m	2:31.8
940	Derrick Caruthers	46		USA		2,962m	2:31.9
941	Martyn Straw	70	New York , NY	USA		2,960m	2:32.0
942	John Stanley	65		USA		2,958m	2:32.1
943	Allison Thompson	44		CAN		2,950m	2:32.5
944	Elaine Baruwa	50	Baltimore, MD	USA		2,946m	2:32.7
945	Helen Potterton	41		GBR		2,945m	2:32.8
946	Alice Henley	68		USA		2,937m	2:33.2
947	Isabel Baumann	31		GER		2,931m	2:33.5
947	Yvonne Tauber	45		GER		2,931m	2:33.5
947	Daniel Tams	46		USA		2,931m	2:33.5
950	Christian Krenn	54	Kasten/Wundschuh	AUT		2,929m	2:33.6