Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Dowler	54	Dayton, OH	USA		3,031	2:28.4
902	Angie Griffin	40		USA		3,026	2:28.7
903	Alison Padget	48	London	GBR		3,022	2:28.9
904	희영 류	40		KOR		3,021	2:28.9
905	John Fowler	63		USA		3,018	2:29.1
906	Gianni Lunardi	61	Fagagna	ITA		3,017	2:29.1
907	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	3,016	2:29.2
908	YoungKun Hong	35		KOR		3,015	2:29.2
909	randy osborne	55		USA		3,014	2:29.3
910	Mieke Vancoillie	40		BEL		3,013	2:29.3
910	Anthony Hoornaert	41	Hooglede	BEL	EXR Rowing	3,013	2:29.3
912	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
913	Sheryl Townley	41		IRL		3,010	2:29.5
914	Angela Schmillen	45	VA	USA	U.S. Army	3,009	2:29.5
915	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:29.9
916	Franco Guerra	43		HON		3,001	2:29.9
917	Sylvia Plumb	56	Danville, VT	USA		2,999	2:30.0
918	Andrew Wills	56	Ely	GBR		2,997	2:30.1
919	Frank Albert	47		GER		2,995	2:30.2
920	Richard White	58		USA		2,994	2:30.3
921	Severin Koke	49		GER		2,992	2:30.4
921	Austin Renae	43		USA		2,992	2:30.4
923	Gary O'Callaghan	30		IRL		2,989	2:30.5
924	M M	52		CHN		2,988	2:30.6
925	Mike Kline	31		USA		2,986	2:30.7
926	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,984	2:30.8
927	Simon Schwarz	48		GER		2,983	2:30.8
928	Brandon VanWaeyenberghe	43	Boise, ID	USA		2,982	2:30.9
929	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
930	Ishita Sitwala	36		IND		2,976	2:31.2
931	Manuel Gosselin	27		FRA		2,975	2:31.2
931	ashley vaughan	52		USA		2,975	2:31.2
933	Tonda Kiffin	62		USA		2,968	2:31.6
934	Recht So	53		GER		2,963	2:31.8
934	Brandon Monroe	29	Saint Paul, MN	USA		2,963	2:31.8
936	Derrick Caruthers	46		USA		2,962	2:31.9
937	Martyn Straw	70	New York , NY	USA		2,960	2:32.0
938	John Stanley	65		USA		2,958	2:32.1
939	Allison Thompson	44		CAN		2,950	2:32.5
940	Elaine Baruwa	50	Baltimore, MD	USA		2,946	2:32.7
941	Helen Potterton	41		GBR		2,945	2:32.8
942	Alice Henley	68		USA		2,937	2:33.2
943	Isabel Baumann	31		GER		2,931	2:33.5
943	Yvonne Tauber	45		GER		2,931	2:33.5
943	Daniel Tams	46		USA		2,931	2:33.5
946	Christian Krenn	54	Kasten/Wundschuh	AUT		2,929	2:33.6
946	Sabine Hauschild	49		GER		2,929	2:33.6
948	Inger V	32		NOR		2,928	2:33.6
949	bel kaminski	60	Pasadena , CA	USA		2,926	2:33.7
950	Monster Oh	56		USA		2,923	2:33.9