Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zach Payne	34		USA		4,129	1:48.9
52	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,126	1:49.0
53	Malcolm Stockham	45		GBR		4,122	1:49.1
54	Simon Smith	51	Buckingham	GBR	Rowfit	4,121	1:49.1
55	Adam Gould	43		GBR		4,117	1:49.3
56	Robin Philip	39	Haderslev	DEN		4,115	1:49.3
57	Maurizio Meliconi	29		ITA		4,114	1:49.3
58	Jeremy Graham	51		NZL		4,107	1:49.5
58	Paul Bolder	44		GER		4,107	1:49.5
60	Duncan Dunning	51	New Plymouth	NZL		4,106	1:49.5
61	Brad Davis	52		USA		4,099	1:49.7
61	Paul Kaukonen	43	Redding, CA	USA		4,099	1:49.7
63	Ralph Roche	54		GBR		4,090	1:50.0
64	Chris John	51		GBR		4,089	1:50.0
65	Toon Michel	44	Amsterdam	NED		4,086	1:50.1
66	James Alexander	54		GBR		4,073	1:50.4
67	Nathan Edwards	39		USA		4,068	1:50.6
67	Roger Burrows	39		GBR		4,068	1:50.6
69	Jurie Van Vuren	55	Hoedspruit	RSA		4,056	1:50.9
70	Jurij Lovše	51	Maribor	SLO		4,055	1:50.9
71	David A.	46	Madrid	ESP		4,052	1:51.0
72	John Letizia	39	Woodcliff Lake, NJ	USA		4,049	1:51.1
73	Edward Medcalf	51		GBR		4,044	1:51.2
73	Neil Hunter	53		GBR		4,044	1:51.2
75	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,042	1:51.3
76	Dave Adams	43	Essex Jct, VT	USA		4,041	1:51.3
77	Daniel Steinberg	39		USA		4,030	1:51.6
78	Nick Hurtado	48	Edmonds, WA	USA		4,029	1:51.6
78	Lance Canington	37	Charleston, SC	USA		4,029	1:51.6
80	Dean Cresswell	44		GBR		4,025	1:51.8
80	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,025	1:51.8
82	Douglas Bentley	39		GBR		4,024	1:51.8
82	Christophe Girault	51		FRA		4,024	1:51.8
82	j c	53		JPN		4,024	1:51.8
85	David Cullen	55		IRL		4,022	1:51.8
86	Drake Watts	38	VA	USA		4,019	1:51.9
87	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,014	1:52.1
88	Steve Dewacht	54	Lethbridge, AB	CAN		4,013	1:52.1
89	Antonio Juric	28		SWE		4,009	1:52.2
90	Amine Remus	35		GER		4,008	1:52.2
91	Ridge Jiang	46		CHN		4,007	1:52.3
92	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,006	1:52.3
93	Brian Mohler	51		USA		4,005	1:52.3
94	Marko Onlajner	45		CRO		4,002	1:52.4
95	David Howard Jones	51	Sydney, NSW	AUS		4,001	1:52.4
96	Andrés Romero Martínez	42		ESP		4,000	1:52.5
96	Robert Bruhn	45		GER		4,000	1:52.5
98	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	3,999	1:52.5
98	Frank Nordentoft	36		DEN		3,999	1:52.5
100	Nicholas Meyer	41		USA		3,998	1:52.5