Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zach Payne	34		USA		4,129m	1:48.9
52	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,126m	1:49.0
53	Malcolm Stockham	45		GBR		4,122m	1:49.1
54	Simon Smith	51	Buckingham	GBR		4,121m	1:49.1
55	Adam Gould	43		GBR		4,117m	1:49.3
56	Robin Philip	39		DEN		4,115m	1:49.3
57	Maurizio Meliconi	29		ITA		4,114m	1:49.3
58	Jeremy Graham	51		NZL		4,107m	1:49.5
58	Paul Bolder	44		GER		4,107m	1:49.5
60	Duncan Dunning	51	New Plymouth	NZL		4,106m	1:49.5
61	Brad Davis	52		USA		4,099m	1:49.7
61	Paul Kaukonen	43	Redding, CA	USA		4,099m	1:49.7
63	Ralph Roche	54		NED		4,090m	1:50.0
64	Chris John	51		GBR		4,089m	1:50.0
65	Toon Michel	44	Amsterdam	NED		4,086m	1:50.1
66	James Alexander	54		GBR		4,073m	1:50.4
67	Nathan Edwards	39		USA		4,068m	1:50.6
67	Roger Burrows	39		GBR		4,068m	1:50.6
69	Jurie Van Vuren	55	Hoedspruit	RSA		4,056m	1:50.9
70	Jurij Lovše	51	Maribor	SLO		4,055m	1:50.9
71	David A.	46	Madrid	ESP		4,052m	1:51.0
72	John Letizia	39	Woodcliff Lake, NJ	USA		4,049m	1:51.1
73	Edward Medcalf	51		GBR		4,044m	1:51.2
73	Neil Hunter	53		GBR		4,044m	1:51.2
75	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,042m	1:51.3
76	Dave Adams	43	Essex Jct, VT	USA		4,041m	1:51.3
77	Daniel Steinberg	39		USA		4,030m	1:51.6
78	Nick Hurtado	48		USA		4,029m	1:51.6
78	Lance Canington	37	Charleston, SC	USA		4,029m	1:51.6
80	Dean Cresswell	44		GBR		4,025m	1:51.8
80	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,025m	1:51.8
82	Douglas Bentley	39		GBR		4,024m	1:51.8
82	Christophe Girault	51		FRA		4,024m	1:51.8
82	j c	53		JPN		4,024m	1:51.8
85	David Cullen	55		IRL		4,022m	1:51.8
86	Drake Watts	38	VA	USA		4,019m	1:51.9
87	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,014m	1:52.1
88	Steve Dewacht	54	Lethbridge, AB	CAN		4,013m	1:52.1
89	Antonio Juric	28		SWE		4,009m	1:52.2
90	Amine Remus	35		GER		4,008m	1:52.2
91	Ridge Jiang	46		CHN		4,007m	1:52.3
92	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,006m	1:52.3
93	Brian Mohler	51		USA		4,005m	1:52.3
94	Marko Onlajner	45		CRO		4,002m	1:52.4
95	David Howard Jones	51	Sydney, NSW	AUS		4,001m	1:52.4
96	Andrés Romero Martínez	42		ESP		4,000m	1:52.5
96	Robert Bruhn	45		GER		4,000m	1:52.5
98	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	3,999m	1:52.5
98	Frank Nordentoft	36		DEN		3,999m	1:52.5
100	Nicholas Meyer	41		USA		3,998m	1:52.5