Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Julien CESCON | 45 | FRA | 3,719 | 2:01.0 | ||
| 302 | Thomas Hampp | 59 | Buochs | SUI | 3,717 | 2:01.0 | |
| 303 | Cameron McDonald | 53 | AUS | 3,716 | 2:01.0 | ||
| 303 | Steffen Hildebrand | 27 | GER | 3,716 | 2:01.0 | ||
| 303 | Jay Keith | 57 | Fairport, NY | USA | Fitness Matters | 3,716 | 2:01.0 |
| 303 | Uroš Minić | 45 | SRB | 3,716 | 2:01.0 | ||
| 307 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 3,715 | 2:01.1 |
| 307 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,715 | 2:01.1 | |
| 307 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 3,715 | 2:01.1 |
| 310 | Auer Thomas | 42 | AUT | 3,714 | 2:01.1 | ||
| 310 | Sam Drew | 50 | USA | 3,714 | 2:01.1 | ||
| 312 | Milo Schulz | 55 | GER | 3,713 | 2:01.1 | ||
| 312 | Bob van Oorschot | 41 | NED | 3,713 | 2:01.1 | ||
| 314 | Simon Bublat | 36 | GER | 3,712 | 2:01.2 | ||
| 315 | Elina Lineri | 42 | Paimio | FIN | 3,708 | 2:01.3 | |
| 315 | Peter Roberts | 50 | GBR | 3,708 | 2:01.3 | ||
| 317 | Myles Elsing | 78 | La Quinta, CA | USA | 3,706 | 2:01.4 | |
| 318 | Davide Toscani | 34 | ITA | 3,700 | 2:01.6 | ||
| 319 | Matthew Quinn | 38 | GBR | 3,699 | 2:01.6 | ||
| 320 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:01.7 |
| 320 | Graham Tooker | 34 | USA | 3,696 | 2:01.7 | ||
| 322 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,694 | 2:01.8 |
| 323 | John K | 46 | USA | 3,693 | 2:01.8 | ||
| 324 | Jesse Hays | 45 | USA | 3,692 | 2:01.8 | ||
| 325 | Javier Castro | 42 | Fuengirola | ESP | 3,691 | 2:01.9 | |
| 326 | J Willis | 47 | USA | 3,690 | 2:01.9 | ||
| 327 | Karen Gambrel | 49 | OH | USA | 3,689 | 2:01.9 | |
| 328 | Stéphan Pissot | 28 | FRA | 3,688 | 2:02.0 | ||
| 329 | Federica Romanelli | 34 | ITA | 3,686 | 2:02.0 | ||
| 330 | Kostas Loukas | 49 | GRE | 3,685 | 2:02.1 | ||
| 330 | Jennifer Bright | 54 | Alexandria, VA | USA | Alexandria Community Rowing | 3,685 | 2:02.1 |
| 330 | Julien Fayeulle | 42 | FRA | 3,685 | 2:02.1 | ||
| 330 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,685 | 2:02.1 |
| 334 | Tom Stoever | 63 | Denver, CO | USA | 3,683 | 2:02.1 | |
| 335 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 | |
| 335 | yn Y | 29 | 杭州 | CHN | 3,682 | 2:02.2 | |
| 337 | Eric Peterson | 54 | Golden Valley, MN | USA | 3,680 | 2:02.2 | |
| 338 | Daniel Aikens | 38 | USA | 3,678 | 2:02.3 | ||
| 339 | KOICHIRO Semura | 61 | KOBE | JPN | 3,677 | 2:02.3 | |
| 339 | Brian Murphy | 49 | USA | 3,677 | 2:02.3 | ||
| 339 | Paul Osman | 57 | Salisbury | GBR | 3,677 | 2:02.3 | |
| 342 | Joseph Hoffman | 37 | USA | 3,676 | 2:02.4 | ||
| 343 | 성우 박 | 29 | KOR | 3,675 | 2:02.4 | ||
| 343 | Liam McGeady | 54 | GBR | 3,675 | 2:02.4 | ||
| 343 | Justin Phillips | 27 | USA | 3,675 | 2:02.4 | ||
| 346 | Jon Soderberg | 51 | Sala | SWE | 3,674 | 2:02.4 | |
| 346 | William Edwards | 48 | USA | 3,674 | 2:02.4 | ||
| 348 | Lukas Neiger | 39 | SUI | 3,673 | 2:02.5 | ||
| 349 | Jean-Luc Lemire | 56 | Paris | FRA | 3,672 | 2:02.5 | |
| 349 | Russell Aaron | 37 | USA | 3,672 | 2:02.5 |