Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,721m | 2:00.9 | |
| 302 | Sid Ives | 41 | Chelmsford | GBR | 3,719m | 2:01.0 | |
| 302 | Julien CESCON | 45 | FRA | 3,719m | 2:01.0 | ||
| 304 | Thomas Hampp | 59 | Buochs | SUI | 3,717m | 2:01.0 | |
| 305 | Cameron McDonald | 53 | AUS | 3,716m | 2:01.0 | ||
| 305 | Steffen Hildebrand | 27 | GER | 3,716m | 2:01.0 | ||
| 305 | Jay Keith | 57 | Fairport, NY | USA | 3,716m | 2:01.0 | |
| 305 | Uroš Minić | 45 | SRB | 3,716m | 2:01.0 | ||
| 309 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 3,715m | 2:01.1 |
| 309 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,715m | 2:01.1 | |
| 309 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 3,715m | 2:01.1 |
| 312 | Auer Thomas | 42 | AUT | 3,714m | 2:01.1 | ||
| 312 | Sam Drew | 50 | USA | 3,714m | 2:01.1 | ||
| 314 | Milo Schulz | 55 | GER | 3,713m | 2:01.1 | ||
| 314 | Bob van Oorschot | 41 | NED | 3,713m | 2:01.1 | ||
| 316 | Simon Bublat | 36 | GER | 3,712m | 2:01.2 | ||
| 317 | Elina Lineri | 42 | Paimio | FIN | 3,708m | 2:01.3 | |
| 317 | Peter Roberts | 50 | GBR | 3,708m | 2:01.3 | ||
| 319 | Myles Elsing | 78 | La Quinta, CA | USA | 3,706m | 2:01.4 | |
| 320 | Davide Toscani | 34 | ITA | 3,700m | 2:01.6 | ||
| 321 | Matthew Quinn | 38 | GBR | 3,699m | 2:01.6 | ||
| 322 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,696m | 2:01.7 |
| 322 | Graham Tooker | 34 | USA | 3,696m | 2:01.7 | ||
| 324 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,694m | 2:01.8 |
| 325 | John K | 46 | USA | 3,693m | 2:01.8 | ||
| 326 | Jesse Hays | 45 | USA | 3,692m | 2:01.8 | ||
| 327 | Javier Castro | 42 | Fuengirola | ESP | 3,691m | 2:01.9 | |
| 328 | J Willis | 47 | USA | 3,690m | 2:01.9 | ||
| 329 | Karen Gambrel | 49 | OH | USA | 3,689m | 2:01.9 | |
| 330 | Stéphan Pissot | 28 | FRA | 3,688m | 2:02.0 | ||
| 331 | Federica Romanelli | 34 | ITA | 3,686m | 2:02.0 | ||
| 332 | Kostas Loukas | 49 | GRE | 3,685m | 2:02.1 | ||
| 332 | Jennifer Bright | 54 | Alexandria, VA | USA | Alexandria Community Rowing | 3,685m | 2:02.1 |
| 332 | Julien Fayeulle | 42 | FRA | 3,685m | 2:02.1 | ||
| 332 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,685m | 2:02.1 |
| 336 | Tom Stoever | 63 | Denver, CO | USA | 3,683m | 2:02.1 | |
| 337 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 | |
| 337 | 逸楠 杨 | 29 | 杭州 | CHN | 3,682m | 2:02.2 | |
| 339 | Eric Peterson | 54 | Golden Valley, MN | USA | 3,680m | 2:02.2 | |
| 340 | Daniel Aikens | 38 | USA | 3,678m | 2:02.3 | ||
| 341 | KOICHIRO Semura | 61 | KOBE | JPN | 3,677m | 2:02.3 | |
| 341 | Brian Murphy | 49 | USA | 3,677m | 2:02.3 | ||
| 341 | Paul Osman | 57 | Salisbury | GBR | 3,677m | 2:02.3 | |
| 344 | Joseph Hoffman | 37 | USA | 3,676m | 2:02.4 | ||
| 345 | 성우 박 | 29 | KOR | 3,675m | 2:02.4 | ||
| 345 | Liam McGeady | 54 | GBR | 3,675m | 2:02.4 | ||
| 345 | Justin Phillips | 27 | USA | 3,675m | 2:02.4 | ||
| 348 | Jon Soderberg | 51 | Sala | SWE | 3,674m | 2:02.4 | |
| 348 | William Edwards | 48 | USA | 3,674m | 2:02.4 | ||
| 350 | Lukas Neiger | 39 | SUI | 3,673m | 2:02.5 |