Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Max Leonard | 39 | Memphis, TN | USA | 3,560m | 2:06.4 | |
| 452 | Thomas Lang | 53 | GER | 3,559m | 2:06.4 | ||
| 453 | Uwe Barthel | 69 | Osnabrück | GER | 3,558m | 2:06.4 | |
| 453 | Judson Graham | 63 | Dennis, MA | USA | 3,558m | 2:06.4 | |
| 453 | Matt Grajeda | 38 | USA | 3,558m | 2:06.4 | ||
| 453 | Lisa Mudgett | 44 | USA | 3,558m | 2:06.4 | ||
| 453 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,558m | 2:06.4 | |
| 458 | Josean Garcia | 49 | ESP | 3,556m | 2:06.5 | ||
| 458 | Randy Mitchell | 50 | AZ | USA | 3,556m | 2:06.5 | |
| 460 | Albert Chua | 51 | PHI | 3,555m | 2:06.5 | ||
| 460 | Mike Garcia | 45 | USA | 3,555m | 2:06.5 | ||
| 462 | Paulo Vilhana | 51 | POR | 3,552m | 2:06.6 | ||
| 463 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 464 | Chris Herriage | 37 | GBR | 3,550m | 2:06.7 | ||
| 465 | Roy Bechand | 68 | NY | USA | 3,549m | 2:06.7 | |
| 466 | Patrick Kremers | 44 | GER | 3,548m | 2:06.8 | ||
| 467 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,547m | 2:06.8 |
| 468 | jeremy nau | 45 | USA | 3,546m | 2:06.9 | ||
| 469 | Kaio Okada | 35 | BRA | 3,544m | 2:06.9 | ||
| 470 | Matt Fales | 56 | USA | 3,543m | 2:07.0 | ||
| 471 | James Proce | 57 | USA | 3,542m | 2:07.0 | ||
| 471 | Laurent Moussy | 46 | FRA | 3,542m | 2:07.0 | ||
| 473 | Rein van Heukelom | 63 | Bussum | NED | 3,541m | 2:07.0 | |
| 473 | Randy Sorensen | 42 | CO | USA | 3,541m | 2:07.0 | |
| 475 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,540m | 2:07.1 |
| 476 | Mats Knutsen-Valen | 38 | NOR | 3,539m | 2:07.1 | ||
| 476 | Kimberlee Brown | 36 | USA | 3,539m | 2:07.1 | ||
| 478 | Kevin Canepa | 35 | SUI | 3,538m | 2:07.1 | ||
| 479 | Branislav Kašćel | 39 | BIH | 3,536m | 2:07.2 | ||
| 479 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,536m | 2:07.2 |
| 481 | Shane Woodard | 48 | USA | 3,535m | 2:07.2 | ||
| 482 | toni jesiorski | 36 | Dubai | GER | 3,534m | 2:07.3 | |
| 483 | Stefan Stefan | 40 | SUI | 3,530m | 2:07.4 | ||
| 484 | Robert Connelly | 62 | USA | 3,529m | 2:07.5 | ||
| 485 | Stephen Martres | 52 | FRA | 3,527m | 2:07.5 | ||
| 486 | Sim McDonald | 55 | AUS | 3,526m | 2:07.6 | ||
| 487 | Jonathan Mow | 59 | San Diego, CA | USA | 3,525m | 2:07.6 | |
| 488 | Sean Clancy | 36 | USA | 3,524m | 2:07.6 | ||
| 489 | Oscar Rodriguez | 48 | USA | 3,523m | 2:07.7 | ||
| 489 | WH Zhao | 36 | MD | USA | 3,523m | 2:07.7 | |
| 491 | Yannic Suurmeijer | 31 | Den Bosch | NED | 3,522m | 2:07.7 | |
| 491 | Rogelio Prado Pinelo | 45 | MEX | 3,522m | 2:07.7 | ||
| 493 | Eric Kerr | 26 | CAN | 3,521m | 2:07.8 | ||
| 494 | Daniel Shapiro | 36 | USA | 3,520m | 2:07.8 | ||
| 495 | Roger Dix | 68 | Ilmer | GBR | 3,519m | 2:07.8 | |
| 495 | Valerio Satulli | 31 | ITA | 3,519m | 2:07.8 | ||
| 497 | ilseok Jeong | 45 | KOR | 3,518m | 2:07.9 | ||
| 497 | ANDREW ARTER | 59 | Filey | GBR | 3,518m | 2:07.9 | |
| 499 | JP Feeney | 43 | USA | 3,516m | 2:07.9 | ||
| 500 | Shane Purtill | 48 | IRL | 3,515m | 2:08.0 |