Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Uwe Barthel | 69 | Osnabrück | GER | 3,558 | 2:06.4 | |
| 451 | Judson Graham | 63 | Dennis, MA | USA | 3,558 | 2:06.4 | |
| 451 | Matt Grajeda | 38 | USA | 3,558 | 2:06.4 | ||
| 451 | Lisa Mudgett | 44 | USA | 3,558 | 2:06.4 | ||
| 451 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,558 | 2:06.4 | |
| 456 | Josean Garcia | 49 | ESP | 3,556 | 2:06.5 | ||
| 456 | Randy Mitchell | 50 | AZ | USA | 3,556 | 2:06.5 | |
| 458 | Albert Chua | 51 | PHI | 3,555 | 2:06.5 | ||
| 458 | Mike Garcia | 45 | USA | 3,555 | 2:06.5 | ||
| 460 | Paulo Vilhana | 51 | POR | 3,552 | 2:06.6 | ||
| 461 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 462 | Chris Herriage | 37 | GBR | 3,550 | 2:06.7 | ||
| 463 | Roy Bechand | 68 | NY | USA | 3,549 | 2:06.7 | |
| 464 | Patrick Kremers | 44 | GER | 3,548 | 2:06.8 | ||
| 465 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,547 | 2:06.8 |
| 466 | jeremy nau | 45 | USA | 3,546 | 2:06.9 | ||
| 467 | Kaio Okada | 35 | BRA | 3,544 | 2:06.9 | ||
| 468 | Matt Fales | 56 | USA | 3,543 | 2:07.0 | ||
| 469 | James Proce | 57 | USA | 3,542 | 2:07.0 | ||
| 469 | Laurent Moussy | 46 | FRA | 3,542 | 2:07.0 | ||
| 471 | Rein van Heukelom | 63 | Bussum | NED | 3,541 | 2:07.0 | |
| 471 | Randy Sorensen | 42 | CO | USA | 3,541 | 2:07.0 | |
| 473 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,540 | 2:07.1 |
| 474 | Mats Knutsen-Valen | 38 | NOR | 3,539 | 2:07.1 | ||
| 474 | Kimberlee Brown | 36 | USA | Rowfit | 3,539 | 2:07.1 | |
| 476 | Kevin Canepa | 35 | SUI | 3,538 | 2:07.1 | ||
| 477 | Branislav Kašćel | 39 | BIH | 3,536 | 2:07.2 | ||
| 477 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,536 | 2:07.2 |
| 479 | Shane Woodard | 48 | USA | 3,535 | 2:07.2 | ||
| 480 | toni jesiorski | 36 | Dubai | GER | 3,534 | 2:07.3 | |
| 481 | Stefan Stefan | 40 | SUI | 3,530 | 2:07.4 | ||
| 482 | Robert Connelly | 62 | USA | 3,529 | 2:07.5 | ||
| 483 | Stephen Martres | 52 | FRA | 3,527 | 2:07.5 | ||
| 484 | Sim McDonald | 55 | AUS | 3,526 | 2:07.6 | ||
| 485 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 486 | Sean Clancy | 36 | USA | 3,524 | 2:07.6 | ||
| 487 | Oscar Rodriguez | 48 | USA | 3,523 | 2:07.7 | ||
| 487 | WH Zhao | 36 | MD | USA | 3,523 | 2:07.7 | |
| 489 | Yannic Suurmeijer | 31 | Den Bosch | NED | 3,522 | 2:07.7 | |
| 489 | Rogelio Prado Pinelo | 45 | MEX | 3,522 | 2:07.7 | ||
| 491 | Eric Kerr | 26 | CAN | 3,521 | 2:07.8 | ||
| 492 | Daniel Shapiro | 36 | USA | 3,520 | 2:07.8 | ||
| 493 | Roger Dix | 68 | Ilmer | GBR | 3,519 | 2:07.8 | |
| 493 | Valerio Satulli | 31 | ITA | 3,519 | 2:07.8 | ||
| 495 | Eun's P. | 45 | KOR | 3,518 | 2:07.9 | ||
| 495 | ANDREW ARTER | 59 | Filey | GBR | 3,518 | 2:07.9 | |
| 497 | JP Feeney | 43 | USA | 3,516 | 2:07.9 | ||
| 498 | Shane Purtill | 48 | IRL | 3,515 | 2:08.0 | ||
| 498 | Michael Weglinski | 40 | USA | 3,515 | 2:08.0 | ||
| 500 | Nikki Leggatt | 52 | GBR | 3,514 | 2:08.0 |