Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Julyette Okada | 35 | BRA | 3,606m | 2:04.7 | ||
| 402 | Eric Stern | 49 | USA | 3,601m | 2:04.9 | ||
| 403 | Nigel Beagarie | 71 | GBR | 3,599m | 2:05.0 | ||
| 403 | meredith burke | 48 | somerville, NJ | USA | 3,599m | 2:05.0 | |
| 405 | David Ramirez | 42 | USA | 3,598m | 2:05.0 | ||
| 405 | Mario Lainé | 40 | FRA | 3,598m | 2:05.0 | ||
| 407 | Paul Mannion | 60 | Tetney | GBR | 3,597m | 2:05.1 | |
| 408 | Michael Whitlock | 62 | Burbank, CA | USA | 3,595m | 2:05.1 | |
| 409 | Lars Bucher | 48 | SUI | 3,594m | 2:05.2 | ||
| 409 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:05.2 |
| 409 | Dominik Leitner | 32 | AUT | 3,594m | 2:05.2 | ||
| 412 | Jacob Olesen | 36 | Søborg | DEN | 3,593m | 2:05.2 | |
| 413 | Michaël Giebens | 48 | BEL | 3,592m | 2:05.2 | ||
| 413 | Florian Grimm | 39 | GER | 3,592m | 2:05.2 | ||
| 413 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,592m | 2:05.2 |
| 416 | Chris Oliver | 33 | Rowayton, CT | USA | University of Michigan | 3,591m | 2:05.3 |
| 416 | Walter Rossi | 45 | Torino | ITA | 3,591m | 2:05.3 | |
| 418 | Sjoerd Tiemstra | 68 | NED | 3,590m | 2:05.3 | ||
| 418 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:05.3 |
| 418 | Hamid Ramos | 43 | Valencia | VEN | 3,590m | 2:05.3 | |
| 421 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 422 | Tim Martin | 49 | USA | 3,586m | 2:05.4 | ||
| 423 | Ralph Talerico | 34 | USA | 3,585m | 2:05.5 | ||
| 423 | Steve McCain | 40 | USA | 3,585m | 2:05.5 | ||
| 425 | Brad S | 44 | USA | 3,583m | 2:05.5 | ||
| 425 | Brian Viscount | 63 | NY | USA | 3,583m | 2:05.5 | |
| 427 | Jules Bardwell | 54 | GBR | 3,581m | 2:05.6 | ||
| 428 | Scott Parker | 66 | USA | 3,579m | 2:05.7 | ||
| 428 | David K. Gibson | 54 | Orlando, FL | USA | 3,579m | 2:05.7 | |
| 428 | Michel Lichnewsky | 71 | Nancy | FRA | 3,579m | 2:05.7 | |
| 431 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,578m | 2:05.7 | |
| 432 | Nicolas FLOQUET | 36 | FRA | 3,577m | 2:05.8 | ||
| 432 | Rob Shurety | 59 | Woodbridge | GBR | 3,577m | 2:05.8 | |
| 434 | Sebastian Daue | 43 | GER | 3,575m | 2:05.8 | ||
| 434 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
| 436 | Sandip DHOOFER | 41 | GBR | 3,574m | 2:05.9 | ||
| 437 | Damien Riauté | 37 | FRA | 3,573m | 2:05.9 | ||
| 438 | Carlos Laya | 52 | Palencia | ESP | 3,572m | 2:05.9 | |
| 438 | Sven Schulz | 40 | GER | 3,572m | 2:05.9 | ||
| 440 | James Gildroy | 42 | GBR | 3,570m | 2:06.0 | ||
| 440 | Karen Higgison | 58 | AUS | 3,570m | 2:06.0 | ||
| 440 | Nathan Stout | 62 | Overland Park, KS | USA | 3,570m | 2:06.0 | |
| 443 | Tomas Novacik | 47 | SVK | 3,569m | 2:06.0 | ||
| 444 | Patrick Snyder | 32 | USA | 3,568m | 2:06.1 | ||
| 445 | Pernille Damgaard | 38 | Søborg | DEN | 3,566m | 2:06.1 | |
| 446 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,565m | 2:06.2 |
| 447 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,564m | 2:06.2 |
| 448 | Lars Kjøller | 31 | DEN | 3,563m | 2:06.2 | ||
| 449 | Andrew Perkins | 59 | CAN | 3,560m | 2:06.4 | ||
| 449 | Max Leonard | 39 | Memphis, TN | USA | 3,560m | 2:06.4 |