Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Eric Stern | 49 | USA | 3,601 | 2:04.9 | ||
| 402 | Nigel Beagarie | 71 | GBR | 3,599 | 2:05.0 | ||
| 402 | meredith burke | 48 | somerville, NJ | USA | 3,599 | 2:05.0 | |
| 404 | David Ramirez | 42 | USA | 3,598 | 2:05.0 | ||
| 404 | Mario Lainé | 40 | FRA | 3,598 | 2:05.0 | ||
| 406 | Paul Mannion | 60 | Tetney | GBR | 3,597 | 2:05.1 | |
| 407 | Michael Whitlock | 62 | Burbank, CA | USA | 3,595 | 2:05.1 | |
| 408 | Lars Bucher | 48 | SUI | 3,594 | 2:05.2 | ||
| 408 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:05.2 |
| 408 | Dominik Leitner | 32 | AUT | 3,594 | 2:05.2 | ||
| 411 | Jacob Olesen | 36 | Søborg | DEN | 3,593 | 2:05.2 | |
| 412 | Michaël Giebens | 48 | BEL | 3,592 | 2:05.2 | ||
| 412 | Florian Grimm | 39 | GER | 3,592 | 2:05.2 | ||
| 412 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,592 | 2:05.2 |
| 415 | Chris Oliver | 33 | Rowayton, CT | USA | University of Michigan | 3,591 | 2:05.3 |
| 415 | Walter Rossi | 45 | Torino | ITA | 3,591 | 2:05.3 | |
| 417 | Sjoerd Tiemstra | 68 | NED | 3,590 | 2:05.3 | ||
| 417 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 |
| 417 | Hamid Ramos | 43 | Valencia | VEN | 3,590 | 2:05.3 | |
| 420 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 |
| 421 | Tim Martin | 49 | USA | 3,586 | 2:05.4 | ||
| 422 | Ralph Talerico | 34 | USA | 3,585 | 2:05.5 | ||
| 422 | Steve McCain | 40 | USA | 3,585 | 2:05.5 | ||
| 424 | Brad S | 44 | USA | 3,583 | 2:05.5 | ||
| 424 | Brian Viscount | 63 | NY | USA | 3,583 | 2:05.5 | |
| 426 | Jules Bardwell | 54 | GBR | 3,581 | 2:05.6 | ||
| 427 | Scott Parker | 66 | USA | 3,579 | 2:05.7 | ||
| 427 | David K. Gibson | 54 | Orlando, FL | USA | 3,579 | 2:05.7 | |
| 427 | Michel Lichnewsky | 71 | Nancy | FRA | 3,579 | 2:05.7 | |
| 430 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,578 | 2:05.7 | |
| 431 | Rob Shurety | 59 | Woodbridge | GBR | 3,577 | 2:05.8 | |
| 431 | Nicolas FLOQUET | 36 | FRA | 3,577 | 2:05.8 | ||
| 433 | Sebastian Daue | 43 | GER | 3,575 | 2:05.8 | ||
| 433 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:05.8 |
| 435 | Sandip DHOOFER | 41 | GBR | 3,574 | 2:05.9 | ||
| 436 | Damien Riauté | 37 | FRA | 3,573 | 2:05.9 | ||
| 437 | Carlos Laya | 52 | Palencia | ESP | 3,572 | 2:05.9 | |
| 437 | Sven Schulz | 40 | GER | 3,572 | 2:05.9 | ||
| 439 | James Gildroy | 42 | GBR | 3,570 | 2:06.0 | ||
| 439 | Karen Higgison | 58 | AUS | 3,570 | 2:06.0 | ||
| 439 | Nathan Stout | 62 | Overland Park, KS | USA | 3,570 | 2:06.0 | |
| 442 | Tomas Novacik | 47 | SVK | 3,569 | 2:06.0 | ||
| 443 | Patrick Snyder | 32 | USA | 3,568 | 2:06.1 | ||
| 444 | Pernille Damgaard | 38 | Søborg | DEN | 3,566 | 2:06.1 | |
| 445 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,565 | 2:06.2 |
| 446 | David Foster | 66 | Milton Keynes | GBR | 3,564 | 2:06.2 | |
| 447 | Lars Kjøller | 31 | DEN | 3,563 | 2:06.2 | ||
| 448 | Andrew Perkins | 59 | CAN | 3,560 | 2:06.4 | ||
| 448 | Max Leonard | 39 | Memphis, TN | USA | 3,560 | 2:06.4 | |
| 450 | Thomas Lang | 53 | GER | 3,559 | 2:06.4 |