Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Michelle Gregory	42		IRL		3,606m	2:04.7
399	Julyette Okada	35		BRA		3,606m	2:04.7
403	Eric Stern	49		USA		3,601m	2:04.9
404	Nigel Beagarie	71		GBR		3,599m	2:05.0
404	meredith burke	48	somerville, NJ	USA		3,599m	2:05.0
406	David Ramirez	42		USA		3,598m	2:05.0
406	Mario Lainé	40		FRA		3,598m	2:05.0
408	Paul Mannion	60	Tetney	GBR		3,597m	2:05.1
409	Michael Whitlock	62	Burbank, CA	USA		3,595m	2:05.1
410	Lars Bucher	48		SUI		3,594m	2:05.2
410	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:05.2
410	Dominik Leitner	32		AUT		3,594m	2:05.2
413	Jacob Olesen	36	Søborg	DEN		3,593m	2:05.2
414	Michaël Giebens	48		BEL		3,592m	2:05.2
414	Florian Grimm	39		GER		3,592m	2:05.2
414	Paul Schulz	60	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,592m	2:05.2
417	Chris Oliver	33	Rowayton, CT	USA	University of Michigan	3,591m	2:05.3
417	Walter Rossi	45	Torino	ITA		3,591m	2:05.3
419	Sjoerd Tiemstra	68		NED		3,590m	2:05.3
419	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,590m	2:05.3
419	Hamid Ramos	43	Valencia	VEN		3,590m	2:05.3
422	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	3,587m	2:05.4
423	Tim Martin	49		USA		3,586m	2:05.4
424	Ralph Talerico	34		USA		3,585m	2:05.5
424	Steve McCain	40		USA		3,585m	2:05.5
426	Brad S	44		USA		3,583m	2:05.5
426	Brian Viscount	63	NY	USA		3,583m	2:05.5
428	Jules Bardwell	54		GBR		3,581m	2:05.6
429	Scott Parker	66		USA		3,579m	2:05.7
429	David K. Gibson	54	Orlando, FL	USA		3,579m	2:05.7
429	Michel Lichnewsky	71	Nancy	FRA		3,579m	2:05.7
432	Jorge Gutiérrez	49	Rennes	FRA		3,578m	2:05.7
433	Nicolas FLOQUET	36		FRA		3,577m	2:05.8
433	Rob Shurety	59	Woodbridge	GBR		3,577m	2:05.8
435	Sebastian Daue	43		GER		3,575m	2:05.8
435	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,575m	2:05.8
437	Sandip DHOOFER	41		GBR		3,574m	2:05.9
438	Damien Riauté	37		FRA		3,573m	2:05.9
439	Carlos Laya	52	Palencia	ESP		3,572m	2:05.9
439	Sven Schulz	40		GER		3,572m	2:05.9
441	James Gildroy	42		GBR		3,570m	2:06.0
441	Karen Higgison	58		AUS		3,570m	2:06.0
441	Nathan Stout	62	Overland Park, KS	USA		3,570m	2:06.0
444	Tomas Novacik	47		SVK		3,569m	2:06.0
445	Patrick Snyder	32		USA		3,568m	2:06.1
446	Pernille Damgaard	38	Søborg	DEN		3,566m	2:06.1
447	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	3,565m	2:06.2
448	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	3,564m	2:06.2
449	Lars Kjøller	31		DEN		3,563m	2:06.2
450	Andrew Perkins	59		CAN		3,560m	2:06.4